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Kumquat Fruit

Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
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General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair

Kumquat Allergy

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects
Allergic reaction
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g

Carbs
15.90 g
21
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Fiber
6.50 g
6
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Sugar
9.36 g
25
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Protein
1.88 g
11
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Protein to Carb Ratio
0.12
14
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Vitamins

Vitamin A (Retinol)
15.00 mcg
24
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Vitamin B1 (Thiamin)
0.04 mg
27
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Vitamin B2 (Riboflavin)
0.09 mg
11
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Vitamin B3 (Niacin)
0.43 mg
33
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Vitamin B5 (Pantothenic Acid)
0.21 mg
30
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Vitamin B6 (Pyridoxin)
0.04 mg
46
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Vitamin B9 (Folic acid)
17.00 mcg
18
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Vitamin C (Ascorbic Acid)
43.90 mg
19
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Vitamin E (Tocopherole)
0.15 mg
33
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Vitamin K (Phyllochinone)
0.00 mcg
36
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
129.00 mcg
9
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Choline
8.40 mg
10
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Fat
0.86 g
39
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Minerals

Potassium
486.00 mg
6
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Iron
0.86 mg
14
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Sodium
10.00 mg
10
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Calcium
62.00 mg
3
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Magnesium
20.00 mg
14
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Zinc
0.17 mg
16
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Phosphorus
19.00 mg
26
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Manganese
0.14 mg
24
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Copper
0.10 mg
23
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Selenium
0.00 mcg
17
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Fatty Acids

Omega 3s
47.00 mg
16
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Omega 6s
124.00 mg
15
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Sterol

Phytosterol
Not Available
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Water Content
80.80 g
54
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Ash
0.50 g
26
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
71.00 kcal
12
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
Not Available
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Calories in Dried Form
Not Available
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Calories in Canned Form
Not Available
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Calories in Foods

Calories in Juice
130.00 kcal
7
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Calories in Jam
245.00 kcal
20
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Calories in Pie
392.00 kcal
4
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Characteristics

Type
Citrus
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Season
Autumn, Winter
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Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety
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Color
Orange, Red, Yellow

Inside Color
Orange
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Shape
Round
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Texture
Juicy
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Taste
Sweet, Tart

Origin
China

Grows on
Trees
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Kumquat Cultivation

Soil Type
Clay, Sandy loam, Well-drained

Soil pH
6-6.5

Climatic Conditions
Cold, Warm

Facts

Facts about Kumquat
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Kumquat In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
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Other Countries
Brazil, Mexico, Spain, United States of America

Top Importer
United Kingdom
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Top Exporter
China
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Scientific Name

Botanical Name
Citrus japonica

Synonym
Fortunella margarita

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Sapindales
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Family
Rutaceae
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Genus
Citrus

Species
C. japonica

Generic Group
Citrus fruit
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What are the General Benefits of Kumquat?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Kumquat Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Kumquat? Some of the general health benefits of this fruit are: heart care, increase in haemoglobin, increases metabolic rate, cures gastro-intestinal troubles and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, protects hair and shiny hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Kumquat fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Kumquat

It is important to know the nutrition details of Kumquat to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Kumquat fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 71.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Kumquat belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Kumquat jam is 245.00 kcal. For 100 g of serving size, the amount of carbs in Kumquat are 15.90 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 6.50 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Kumquat in 43.90 mg. Talking about the essential minerals, the amount of potassium and calcium present are 486.00 mg and 62.00 mg.

Kumquat Taxonomy

Kumquat taxonomy refers to the botanical classification of this fruit. The botanical name of Kumquat fruit (Citrus japonica) holds great importance in Scientific Classification of Kumquat as it is a combination of genus (Citrus) and species (C. japonica). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Kumquat is Rutaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Kumquat

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Kumquat that are still unknown to many of us. Some of the intriguing Kumquat Facts are:

  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Hong Kong, Marumi, Meiwa, Centenniel and Nagami. It is not available in seedless variety.