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Kumquat
Kumquat

Mulberry
Mulberry



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Kumquat
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Mulberry

Kumquat and Mulberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.90 g
Rank: 21 (Overall)
9.80 g
Rank: 54 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
6.50 g
Rank: 6 (Overall)
1.70 g
Rank: 29 (Overall)
Blackberry
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2.2.2 Sugar
Date
9.36 g
Rank: 25 (Overall)
8.10 g
Rank: 35 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.88 g
Rank: 11 (Overall)
1.40 g
Rank: 16 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.12
Rank: 14 (Overall)
0.14
Rank: 12 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
15.00 mcg
Rank: 24 (Overall)
7.50 mcg
Rank: 28 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 27 (Overall)
0.03 mg
Rank: 32 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.09 mg
Rank: 11 (Overall)
0.10 mg
Rank: 9 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.43 mg
Rank: 33 (Overall)
0.62 mg
Rank: 23 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.21 mg
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 46 (Overall)
0.05 mg
Rank: 36 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
17.00 mcg
Rank: 18 (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
43.90 mg
Rank: 19 (Overall)
36.40 mg
Rank: 22 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.15 mg
Rank: 33 (Overall)
0.87 mg
Rank: 12 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
7.80 mcg
Rank: 10 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
129.00 mcg
Rank: 9 (Overall)
136.00 mcg
Rank: 7 (Overall)
Pineapple
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2.4.13 Choline
Avocado
8.40 mg
Rank: 10 (Overall)
12.30 mg
Rank: 3 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.86 g
Rank: 8 (Overall)
0.39 g
Rank: 22 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
486.00 mg
Rank: 6 (Overall)
194.00 mg
Rank: 38 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.86 mg
Rank: 14 (Overall)
1.85 mg
Rank: 7 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
10.00 mg
Rank: 10 (Overall)
10.00 mg
Rank: 10 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
62.00 mg
Rank: 3 (Overall)
39.00 mg
Rank: 8 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
20.00 mg
Rank: 14 (Overall)
18.00 mg
Rank: 15 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.17 mg
Rank: 16 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
19.00 mg
Rank: 26 (Overall)
38.00 mg
Rank: 11 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.14 mg
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.06 mg
Rank: 37 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
47.00 mg
Rank: 16 (Overall)
1.00 mg
Rank: 37 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
124.00 mg
Rank: 15 (Overall)
206.00 mg
Rank: 10 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
80.80 g
Rank: 54 (Overall)
87.68 g
Rank: 23 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
0.69 g
Rank: 16 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
71.00 kcal
Rank: 12 (Overall)
43.00 kcal
Rank: 30 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
43.00 kcal
Rank: 20 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
325.00 kcal
Rank: 13 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
130.00 kcal
Rank: 7 (Overall)
40.00 kcal
Rank: 35 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
245.00 kcal
Rank: 20 (Overall)
297.00 kcal
Rank: 10 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
392.00 kcal
Rank: 4 (Overall)
196.00 kcal
Rank: 43 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Citrus
Berry
4.2 Season
Autumn, Winter
Spring, Summer
4.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Pink, Purple, White
4.6 Inside Color
Orange
Pink
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet, Tart
Tart
4.10 Origin
China
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Clay, Loam
4.12.2 Soil pH
6-6.5
6.5-6.8
4.12.3 Climatic Conditions
Cold, Warm
Sunny
5 Facts
5.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
United Kingdom
Not Available
5.3.4 Top Exporter
China
China
6 Scientific Name
6.1 Botanical Name
Citrus japonica
Morus Alba
6.2 Synonym
Fortunella margarita
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Sapindales
Rosales
7.8 Family
Rutaceae
Moraceae
7.9 Genus
Citrus
Morus
7.10 Species
C. japonica
M. alba
7.11 Generic Group
Citrus fruit
Mulberry

Difference Between Kumquat and Mulberry

We might think that Kumquat and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Mulberry is explained here.

The amount of calories in 100 gm of fresh Kumquat and Mulberry with peel is 71.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Mulberry is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Mulberry belongs to Moraceae family. Kumquat belongs to Citrus genus of C. japonica species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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