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Passionfruit
Passionfruit

Purple Mangosteen
Purple Mangosteen



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Purple Mangosteen

Passionfruit and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Protects hair
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
NA
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
23.40 g
Rank: 9 (Overall)
15.60 g
Rank: 23 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
10.40 g
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
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2.2.2 Sugar
Date
11.20 g
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.20 g
Rank: 9 (Overall)
0.50 g
Rank: 49 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
64.00 mcg
Rank: 9 (Overall)
10.00 mcg
Rank: 27 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.00 mg
Rank: 46 (Overall)
0.05 mg
Rank: 18 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.13 mg
Rank: 6 (Overall)
0.05 mg
Rank: 18 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.50 mg
Rank: 4 (Overall)
0.29 mg
Rank: 45 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.03 mg
Rank: 56 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.04 mg
Rank: 43 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
14.00 mcg
Rank: 21 (Overall)
0.03 mcg
Rank: 35 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
30.00 mg
Rank: 28 (Overall)
7.20 mg
Rank: 55 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.02 mg
Rank: 41 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.70 mcg
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.70 g
Rank: 10 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
348.00 mg
Rank: 13 (Overall)
48.00 mg
Rank: 73 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.60 mg
Rank: 8 (Overall)
0.17 mg
Rank: 46 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
28.00 mg
Rank: 2 (Overall)
7.00 mg
Rank: 12 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
12.00 mg
Rank: 29 (Overall)
5.49 mg
Rank: 40 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
29.00 mg
Rank: 6 (Overall)
13.90 mg
Rank: 21 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
68.00 mg
Rank: 3 (Overall)
9.21 mg
Rank: 38 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.09 mg
Rank: 25 (Overall)
0.07 mg
Rank: 33 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
1.00 mg
Rank: 37 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
410.00 mg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
72.93 g
Rank: 68 (Overall)
81.00 g
Rank: 53 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.80 g
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
97.00 kcal
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
410.00 kcal
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
110.00 kcal
Rank: 5 (Overall)
73.00 kcal
Rank: 14 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
51.00 kcal
Rank: 29 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
330.00 kcal
Rank: 7 (Overall)
220.00 kcal
Rank: 24 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
200.00 kcal
Rank: 42 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tropical
Tropical
4.2 Season
All seasons
Winter
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Purple, Yellow
Purple
4.6 Inside Color
Yellow
White
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet, Tart
NA
4.10 Origin
Argentina, Brazil, Paraguay
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
NA
4.12.2 Soil pH
6.5-7.5
5-6
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
NA
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Brazil
NA
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
NA
5.3.3 Top Importer
Brazil
United States of America
5.3.4 Top Exporter
Ecuador
Thailand
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Garcinia mangostana
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Malpighiales
Malpighiales
7.8 Family
Passifloraceae
Clusiaceae
7.9 Genus
Passiflora
Garcinia
7.10 Species
P. edulis
G. mangostana
7.11 Generic Group
Passion Flower
Not Available

Difference Between Passionfruit and Purple Mangosteen

We might think that Passionfruit and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Purple Mangosteen with peel is Not Available and 63.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Purple Mangosteen is Malpighiales and Malpighiales respectively. Passionfruit belongs to Passifloraceae family and Purple Mangosteen belongs to Clusiaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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