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Peach and Pumpkin
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Eye care
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
9.54 g
Rank: 57 (Overall)▶
6.50 g
Rank: 68 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
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▶
▼
1.50 g
Rank: 31 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
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Blackberry
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date
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▶
▼
8.39 g
Rank: 32 (Overall)▶
2.76 g
Rank: 53 (Overall)▶
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Bilberry
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▶
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2.3 Protein
Gojiberry
⊕
▶
▼
0.91 g
Rank: 29 (Overall)▶
1.00 g
Rank: 25 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.09
Rank: 16 (Overall)▶
0.15
Rank: 11 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
16.00 mcg
Rank: 23 (Overall)▶
426.00 mcg
Rank: 1 (Overall)▶
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Pomegranate
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▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.02 mg
Rank: 35 (Overall)▶
0.05 mg
Rank: 21 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.03 mg
Rank: 29 (Overall)▶
0.11 mg
Rank: 8 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.81 mg
Rank: 12 (Overall)▶
0.60 mg
Rank: 25 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.15 mg
Rank: 40 (Overall)▶
0.30 mg
Rank: 13 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.03 mg
Rank: 50 (Overall)▶
0.06 mg
Rank: 28 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
4.00 mcg
Rank: 31 (Overall)▶
16.00 mcg
Rank: 19 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
6.60 mg
Rank: 57 (Overall)▶
9.00 mg
Rank: 51 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.73 mg
Rank: 15 (Overall)▶
0.44 mg
Rank: 20 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
2.60 mcg
Rank: 24 (Overall)▶
1.10 mcg
Rank: 29 (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
91.00 mcg
Rank: 14 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
6.10 mg
Rank: 19 (Overall)▶
0.00 mg
Rank: 32 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.25 g
Rank: 31 (Overall)▶
0.10 g
Rank: 43 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
190.00 mg
Rank: 40 (Overall)▶
340.00 mg
Rank: 14 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.25 mg
Rank: 40 (Overall)▶
0.80 mg
Rank: 16 (Overall)▶
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White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▼
0.00 mg
Rank: 21 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
6.00 mg
Rank: 39 (Overall)▶
21.00 mg
Rank: 21 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
9.00 mg
Rank: 26 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.17 mg
Rank: 16 (Overall)▶
0.32 mg
Rank: 8 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▼
20.00 mg
Rank: 25 (Overall)▶
44.00 mg
Rank: 7 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.06 mg
Rank: 40 (Overall)▶
0.13 mg
Rank: 26 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.68 mg
Rank: 2 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.10 mcg
Rank: 16 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
2.00 mg
Rank: 36 (Overall)▶
82.22 mg
Rank: 10 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
84.00 mg
Rank: 23 (Overall)▶
49.00 mg
Rank: 33 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
10.00 mg
Rank: 8 (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
88.87 g
Rank: 16 (Overall)▶
94.20 g
Rank: 3 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.43 g
Rank: 31 (Overall)▶
1.40 g
Rank: 5 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
39.00 kcal
Rank: 32 (Overall)▶
26.00 kcal
Rank: 38 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
30.00 kcal
Rank: 23 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
39.00 kcal
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
239.00 kcal
Rank: 35 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
54.00 kcal
Rank: 20 (Overall)▶
34.00 kcal
Rank: 24 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
60.00 kcal
Rank: 22 (Overall)▶
46.00 kcal
Rank: 32 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
375.00 kcal
Rank: 3 (Overall)▶
130.00 kcal
Rank: 35 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
223.00 kcal
Rank: 40 (Overall)▶
244.00 kcal
Rank: 37 (Overall)▶
▲
Breadfruit
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▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Summer
All seasons
4.3 Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Pink, Red, White, Yellow, Yellowish-orange
Blue, Green, Orange, Red, White
4.6 Inside Color
Yellow
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Fibrous
4.9 Taste
Sweet
Creamy, Soft, Sweet
4.10 Origin
China
Mexico
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
6-6.5
5.5-7.5
4.12.3 Climatic Conditions
Cold, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Greece, Italy, Spain, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Spain
China
6 Scientific Name
6.1 Botanical Name
Prunus persica
Cucurbita maxima
6.2 Synonym
Not Available
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Rosaceae
Cucurbitaceae
7.9 Genus
Prunus
Cucurbita
7.10 Species
P. persica
Cucurbita mixta
7.11 Generic Group
Rose
Not Available

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Difference Between Peach and Pumpkin

We might think that Peach and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Peach and Pumpkin with peel is 39.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Peach and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Pumpkin is Rosales and Cucurbitales respectively. Peach belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Peach belongs to Prunus genus of P. persica species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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