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Pumpkin
Pumpkin
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Feijoa
Feijoa
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Pumpkin
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Feijoa

Pumpkin and Feijoa
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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Brightens and lightens complexion, Skin rejuvenation
1.3 Hair Benefits
Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
NA
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
6.50 g
Rank: 68 (Overall)▶
12.92 g
Rank: 38 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
0.50 g
Rank: 40 (Overall)▶
6.40 g
Rank: 7 (Overall)▶
▲
Blackberry
⊕
▶
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2.2.2 Sugar
Date
⊕
▶
▼
2.76 g
Rank: 53 (Overall)▶
8.20 g
Rank: 33 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.00 g
Rank: 25 (Overall)▶
0.98 g
Rank: 27 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.15
Rank: 11 (Overall)▶
0.05
Rank: 22 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
426.00 mcg
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pomegranate
⊕
▶
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2.4.3 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.05 mg
Rank: 21 (Overall)▶
0.01 mg
Rank: 45 (Overall)▶
▲
Apple
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▶
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2.5.1 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.11 mg
Rank: 8 (Overall)▶
0.02 mg
Rank: 40 (Overall)▶
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Apple
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2.5.2 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.60 mg
Rank: 25 (Overall)▶
0.30 mg
Rank: 43 (Overall)▶
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Gojiberry
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▶
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2.5.4 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.30 mg
Rank: 13 (Overall)▶
0.23 mg
Rank: 24 (Overall)▶
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Lychee
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2.6.2 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.06 mg
Rank: 28 (Overall)▶
0.07 mg
Rank: 25 (Overall)▶
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Apple
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2.6.4 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
16.00 mcg
Rank: 19 (Overall)▶
23.00 mcg
Rank: 11 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
9.00 mg
Rank: 51 (Overall)▶
32.90 mg
Rank: 26 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.44 mg
Rank: 20 (Overall)▶
0.16 mg
Rank: 32 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.10 mcg
Rank: 29 (Overall)▶
3.50 mcg
Rank: 19 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
5.00 mcg
Rank: 7 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.6.13 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
27.00 mcg
Rank: 26 (Overall)▶
▲
Pineapple
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▶
◀ ▶ ADD ⊕
2.6.15 Choline
Avocado
⊕
▶
▼
0.00 mg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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▶
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2.7 Fat
Coconut
⊕
▶
▼
0.10 g
Rank: 43 (Overall)▶
0.60 g
Rank: 14 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.8 Minerals
2.8.1 Potassium
Gojiberry
⊕
▶
▼
340.00 mg
Rank: 14 (Overall)▶
172.00 mg
Rank: 46 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.8.4 Iron
Gojiberry
⊕
▶
▼
0.80 mg
Rank: 16 (Overall)▶
0.14 mg
Rank: 49 (Overall)▶
▲
White Grapefruit
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▶
◀ ▶ ADD ⊕
2.8.6 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
▲
Orange
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▶
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2.8.8 Calcium
Gojiberry
⊕
▶
▼
21.00 mg
Rank: 21 (Overall)▶
17.00 mg
Rank: 24 (Overall)▶
▲
Longan
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▶
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2.8.9 Magnesium
Tamarind
⊕
▶
▼
12.00 mg
Rank: 23 (Overall)▶
9.00 mg
Rank: 26 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.9.1 Zinc
Gojiberry
⊕
▶
▼
0.32 mg
Rank: 8 (Overall)▶
0.06 mg
Rank: 27 (Overall)▶
▲
Apple
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2.10.2 Phosphorus
Coconut
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▶
▼
44.00 mg
Rank: 7 (Overall)▶
19.00 mg
Rank: 26 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.10.4 Manganese
Bilberry
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▶
▼
0.13 mg
Rank: 26 (Overall)▶
0.08 mg
Rank: 34 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.10.6 Copper
Gojiberry
⊕
▶
▼
0.00 mg
Rank: 52 (Overall)▶
0.04 mg
Rank: 48 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.10.8 Selenium
Gojiberry
⊕
▶
▼
0.00 mcg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
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▶
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2.11 Fatty Acids
2.11.1 Omega 3s
Cherimoya
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▶
▼
82.22 mg
Rank: 10 (Overall)▶
58.00 mg
Rank: 13 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.11.3 Omega 6s
Avocado
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▶
▼
49.00 mg
Rank: 33 (Overall)▶
214.00 mg
Rank: 9 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.12 Sterol
2.12.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.13 Water Content
Cucumber
⊕
▶
▼
94.20 g
Rank: 3 (Overall)▶
83.28 g
Rank: 45 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.14 Ash
Bilberry
⊕
▶
▼
1.40 g
Rank: 5 (Overall)▶
0.38 g
Rank: 34 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
26.00 kcal
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
30.00 kcal
Rank: 23 (Overall)▶
55.00 kcal
Rank: 12 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.6 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
747.00 kcal
Rank: 1 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Canned Form
Coconut
⊕
▶
▼
34.00 kcal
Rank: 24 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.8 Calories in Foods
3.8.1 Calories in Juice
Date
⊕
▶
▼
46.00 kcal
Rank: 32 (Overall)▶
25.00 kcal
Rank: 40 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.9.2 Calories in Jam
Huckleberry
⊕
▶
▼
130.00 kcal
Rank: 35 (Overall)▶
220.00 kcal
Rank: 24 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.10.1 Calories in Pie
Fig
⊕
▶
▼
244.00 kcal
Rank: 37 (Overall)▶
300.00 kcal
Rank: 18 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
Autumn, Winter
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Green, Orange, Red, White
Green
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Oval
4.8 Texture
Fibrous
Succulent
4.9 Taste
Creamy, Soft, Sweet
Sweet
4.10 Origin
Mexico
Argentina, Brazil, Paraguay, Uruguay
4.11 Grows on
Vines
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Clay loam, Gravely loam, Sandy
4.12.2 Soil pH
5.5-7.5
6-6.5
4.12.3 Climatic Conditions
Warm to hot climate
Cold, Warm
5 Facts
5.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
New Zealand
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Australia, Azerbaijan, India, Japan, United States of America
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
China
New Zealand
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Acca sellowiana
6.2 Synonym
Cucurbita pepo, Squash
Feijoa sellowiana or Orthostemon sellowianus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Myrtales
8.2 Family
Cucurbitaceae
Myrtaceae
8.3 Genus
Cucurbita
Acca
8.5 Species
Cucurbita mixta
A. sellowiana
8.6 Generic Group
Not Available
Myrtle

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Difference Between Pumpkin and Feijoa

We might think that Pumpkin and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Feijoa is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Feijoa with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 55.00 kcal respectively. Thus, Pumpkin and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Feijoa is Cucurbitales and Myrtales respectively. Pumpkin belongs to Cucurbitaceae family and Feijoa belongs to Myrtaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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