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Salmonberry
Salmonberry

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Dragonfruit



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Salmonberry and Dragonfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
10.10 g
Rank: 53 (Overall)
14.00 g
Rank: 32 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
1.90 g
Rank: 27 (Overall)
1.00 g
Rank: 36 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
3.70 g
Rank: 51 (Overall)
8.00 g
Rank: 36 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.90 g
Rank: 30 (Overall)
2.00 g
Rank: 10 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.14
Rank: 12 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
50.00 mcg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 23 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.06 mg
Rank: 15 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.47 mg
Rank: 32 (Overall)
0.16 mg
Rank: 59 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.17 mg
Rank: 37 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.08 mg
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
17.00 mcg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
9.20 mg
Rank: 50 (Overall)
9.00 mg
Rank: 51 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
1.61 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
14.80 mcg
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.33 g
Rank: 25 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
110.00 mg
Rank: 65 (Overall)
Not Available
Rank: N/A (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.40 mg
Rank: 29 (Overall)
0.65 mg
Rank: 19 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
14.00 mg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
13.00 mg
Rank: 28 (Overall)
8.80 mg
Rank: 36 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
15.00 mg
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.28 mg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
27.00 mg
Rank: 19 (Overall)
36.10 mg
Rank: 12 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
1.10 mg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.03 mg
Rank: 50 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
88.21 g
Rank: 18 (Overall)
87.00 g
Rank: 27 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.56 g
Rank: 21 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
47.00 kcal
Rank: 26 (Overall)
60.00 kcal
Rank: 18 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
55.00 kcal
Rank: 25 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
120.00 kcal
Rank: 36 (Overall)
150.00 kcal
Rank: 33 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
360.00 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
All seasons
Early fall, Summer
4.3 Varieties
Golden ruby and Olympic Double
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Magenta, Pink
4.6 Inside Color
Pink
White
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Bland
4.10 Origin
North America
Central America, Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
NA
4.12.2 Soil pH
5.7-7.2
5.5-7
4.12.3 Climatic Conditions
Moist
NA
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
NA
5.3.2 Other Countries
Canada, Mexico
NA
5.3.3 Top Importer
Not Available
China
5.3.4 Top Exporter
Not Available
Vietnam
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Hylocereus undatus
6.2 Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Not Available
7.6 Subclass
Rosidae
Liliidae
7.7 Order
Rosales
Caryophyllales
7.8 Family
Rosaceae
Cactaceae
7.9 Genus
Rubus
Hylocereus
7.10 Species
R. spectabilis
H. undatus
7.11 Generic Group
Not Available
Cactus

Difference Between Salmonberry and Dragonfruit

We might think that Salmonberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Dragonfruit with peel is 47.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Dragonfruit is Rosales and Caryophyllales respectively. Salmonberry belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.