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Bilberry Fruit

Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
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General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits
Prevents hair loss

Bilberry Allergy

Allergy Symptoms
Not Available

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
11.50 g
44
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Fiber
2.80 g
22
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Sugar
0.00 g
62
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Protein
0.70 g
41
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Protein to Carb Ratio
0.06
21
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Vitamins

Vitamin A (Retinol)
1.08 mcg
35
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Vitamin B1 (Thiamin)
0.03 mg
31
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Vitamin B2 (Riboflavin)
0.03 mg
30
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Vitamin B3 (Niacin)
0.58 mg
28
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Vitamin B5 (Pantothenic Acid)
0.16 mg
38
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Vitamin B6 (Pyridoxin)
0.06 mg
29
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Vitamin B9 (Folic acid)
6.00 mcg
29
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Vitamin C (Ascorbic Acid)
44.00 mg
18
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Vitamin E (Tocopherole)
0.00 mg
42
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Vitamin K (Phyllochinone)
4.00 mcg
18
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
0.00 mcg
36
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Choline
0.00 mg
32
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Fat
0.50 g
75
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Minerals

Potassium
103.00 mg
68
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Iron
0.80 mg
16
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Sodium
3.00 mg
17
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Calcium
15.00 mg
26
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Magnesium
7.00 mg
28
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Zinc
0.10 mg
23
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Phosphorus
9.00 mg
39
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Manganese
3.30 mg
1
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Copper
0.11 mg
19
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Selenium
0.00 mcg
17
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Fatty Acids

Omega 3s
Not Available

Omega 6s
Not Available

Sterol

Phytosterol
Not Available

Water Content
0.20 g
75
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Ash
87.10 g
1
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
44.00 kcal
29
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Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
Not Available

Calories in Dried Form
Not Available

Calories in Canned Form
Not Available

Calories in Foods

Calories in Juice
75.00 kcal
14
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Calories in Jam
164.00 kcal
32
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Calories in Pie
293.00 kcal
21
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Characteristics

Type
Berry
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Season
Summer
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Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety
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Color
Dark purple

Inside Color
Light Green
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Shape
Round
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Texture
Juicy
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Taste
Sweet

Origin
Unknown

Grows on
Trees
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Bilberry Cultivation

Soil Type
Moist, Well-aerated

Soil pH
4.5-5.5

Climatic Conditions
Cold

Facts

Facts about Bilberry
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

Bilberry In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Japan
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Other Countries
Denmark, Finland, Iceland, Sweden

Top Importer
United States of America
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Top Exporter
Chile
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Scientific Name

Botanical Name
Vaccinium myrtillus

Synonym
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Dillenhidae
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Order
Ericales
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Family
Ericaceae
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Genus
Vaccinium

Species
Vaccinium myrtillus

Generic Group
Heath
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What are the General Benefits of Bilberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Bilberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Bilberry? Some of the general health benefits of this fruit are: improves night vision, improves stomach health, prevents diabetes, prevents high blood pressure, reduces blood circulation problems, cures gastro-intestinal troubles and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are decrease in blood sugar levels, diarrhoea, dizziness, headache, internal bleeding and stomach pain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Bilberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Bilberry

It is important to know the nutrition details of Bilberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Bilberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 44.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Bilberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Bilberry jam is 164.00 kcal. For 100 g of serving size, the amount of carbs in Bilberry are 11.50 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.80 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Bilberry in 44.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 103.00 mg and 15.00 mg.

Bilberry Taxonomy

Bilberry taxonomy refers to the botanical classification of this fruit. The botanical name of Bilberry fruit (Vaccinium myrtillus) holds great importance in Scientific Classification of Bilberry as it is a combination of genus (Vaccinium) and species (Vaccinium myrtillus). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Bilberry is Ericaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Bilberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Bilberry that are still unknown to many of us. Some of the intriguing Bilberry Facts are:

  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry. It is not available in seedless variety.