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Salmonberry
Salmonberry

Red Currant
Red Currant



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Salmonberry
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Red Currant

Salmonberry and Red Currant

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Allergic reaction
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
10.10 g
Rank: 53 (Overall)
13.80 g
Rank: 34 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.90 g
Rank: 27 (Overall)
4.30 g
Rank: 13 (Overall)
Blackberry
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2.2.2 Sugar
Date
3.70 g
Rank: 51 (Overall)
7.37 g
Rank: 40 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.90 g
Rank: 30 (Overall)
1.40 g
Rank: 16 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.10
Rank: 15 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
50.00 mcg
Rank: 12 (Overall)
2.00 mcg
Rank: 33 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 23 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.06 mg
Rank: 15 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.47 mg
Rank: 32 (Overall)
0.10 mg
Rank: 62 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.17 mg
Rank: 37 (Overall)
0.06 mg
Rank: 53 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.08 mg
Rank: 21 (Overall)
0.07 mg
Rank: 24 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
17.00 mcg
Rank: 18 (Overall)
8.00 mcg
Rank: 27 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
9.20 mg
Rank: 50 (Overall)
41.00 mg
Rank: 20 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
1.61 mg
Rank: 4 (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
14.80 mcg
Rank: 6 (Overall)
11.00 mcg
Rank: 8 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
47.00 mcg
Rank: 22 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.33 g
Rank: 25 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
110.00 mg
Rank: 65 (Overall)
275.00 mg
Rank: 22 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.40 mg
Rank: 29 (Overall)
1.00 mg
Rank: 13 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
14.00 mg
Rank: 8 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
13.00 mg
Rank: 28 (Overall)
33.00 mg
Rank: 13 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
15.00 mg
Rank: 19 (Overall)
13.00 mg
Rank: 22 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.28 mg
Rank: 10 (Overall)
0.23 mg
Rank: 12 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
27.00 mg
Rank: 19 (Overall)
44.00 mg
Rank: 7 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
1.10 mg
Rank: 3 (Overall)
0.19 mg
Rank: 20 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.03 mg
Rank: 50 (Overall)
0.11 mg
Rank: 20 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
35.00 mg
Rank: 20 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
53.00 mg
Rank: 31 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
88.21 g
Rank: 18 (Overall)
83.95 g
Rank: 42 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.56 g
Rank: 21 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
47.00 kcal
Rank: 26 (Overall)
56.00 kcal
Rank: 20 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
308.00 kcal
Rank: 16 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
55.00 kcal
Rank: 25 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
120.00 kcal
Rank: 36 (Overall)
165.00 kcal
Rank: 31 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
360.00 kcal
Rank: 9 (Overall)
260.00 kcal
Rank: 32 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Golden ruby and Olympic Double
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Red
4.6 Inside Color
Pink
Red
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Sour, Tart
4.10 Origin
North America
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Moist, Well-drained
4.12.2 Soil pH
5.7-7.2
6-7
4.12.3 Climatic Conditions
Moist
Cold
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Russia
5.3.2 Other Countries
Canada, Mexico
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
Not Available
Germany
5.3.4 Top Exporter
Not Available
Russia
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Ribes rubrum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Rosaceae
Grossulariaceae
7.9 Genus
Rubus
Ribes
7.10 Species
R. spectabilis
R. rubrum
7.11 Generic Group
Not Available
Saxifrage

Difference Between Salmonberry and Red Currant

We might think that Salmonberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Red Currant with peel is 47.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Red Currant is Rosales and Saxifragales respectively. Salmonberry belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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