Home
×

Cantaloupe
Cantaloupe

Pomegranate
Pomegranate



ADD
Compare
X
Cantaloupe
X
Pomegranate

Cantaloupe and Pomegranate

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
8.16 g
Rank: 63 (Overall)
18.70 g
Rank: 14 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
0.90 g
Rank: 37 (Overall)
4.00 g
Rank: 14 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
7.86 g
Rank: 38 (Overall)
13.67 g
Rank: 10 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.84 g
Rank: 34 (Overall)
1.67 g
Rank: 13 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.10
Rank: 15 (Overall)
0.09
Rank: 16 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
169.00 mcg
Rank: 4 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 23 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 39 (Overall)
0.05 mg
Rank: 19 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.73 mg
Rank: 16 (Overall)
0.29 mg
Rank: 44 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.11 mg
Rank: 47 (Overall)
0.38 mg
Rank: 9 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 23 (Overall)
0.08 mg
Rank: 22 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
21.00 mcg
Rank: 13 (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
36.70 mg
Rank: 21 (Overall)
10.20 mg
Rank: 46 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
0.05 mg
Rank: 39 (Overall)
0.60 mg
Rank: 16 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.50 mcg
Rank: 25 (Overall)
16.40 mcg
Rank: 5 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
26.00 mcg
Rank: 27 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.19 g
Rank: 34 (Overall)
1.17 g
Rank: 5 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
267.00 mg
Rank: 23 (Overall)
236.00 mg
Rank: 29 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.21 mg
Rank: 43 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
16.00 mg
Rank: 7 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
9.00 mg
Rank: 35 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
12.00 mg
Rank: 23 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.18 mg
Rank: 15 (Overall)
0.35 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
15.00 mg
Rank: 31 (Overall)
36.00 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.41 mg
Rank: 8 (Overall)
0.12 mg
Rank: 28 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.04 mg
Rank: 45 (Overall)
0.16 mg
Rank: 10 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.41 mcg
Rank: 12 (Overall)
0.50 mcg
Rank: 11 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
46.00 mg
Rank: 17 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
35.00 mg
Rank: 41 (Overall)
79.00 mg
Rank: 25 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
10.00 mg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
90.15 g
Rank: 11 (Overall)
77.93 g
Rank: 62 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.65 g
Rank: 18 (Overall)
0.53 g
Rank: 23 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
34.00 kcal
Rank: 20 (Overall)
83.00 kcal
Rank: 8 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
34.00 kcal
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
350.00 kcal
Rank: 11 (Overall)
366.66 kcal
Rank: 8 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
64.00 kcal
Rank: 20 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
365.00 kcal
Rank: 4 (Overall)
210.00 kcal
Rank: 25 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
316.00 kcal
Rank: 15 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Melon
Tree fruit
4.2 Season
Summer
Autumn
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange
Dark red, Light pink-red
4.6 Inside Color
Creamy Orange
Red
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Musky, Sweet
Juicy, Sweet
4.10 Origin
Africa, India
India, Iran
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Clay, Sand
4.12.2 Soil pH
5-6.5
5.5-7
4.12.3 Climatic Conditions
Dry, Hot
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Iran
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Spain
India
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Punica granatum
6.2 Synonym
Cucumis melo var. reticulatus
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Myrtales
7.8 Family
Cucurbitaceae
Lythraceae
7.9 Genus
Cucumis
Punica
7.10 Species
C. melo
P. granatum
7.11 Generic Group
Gourd
Pomegranate

Difference Between Cantaloupe and Pomegranate

We might think that Cantaloupe and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 83.00 kcal respectively. Thus, Cantaloupe and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Pomegranate is Cucurbitales and Myrtales respectively. Cantaloupe belongs to Cucurbitaceae family and Pomegranate belongs to Lythraceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

Let Others Know
×