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Clementine
Clementine
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Jambul
Jambul
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Clementine
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Jambul

Clementine vs Jambul
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, NA
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
▶
▼
12.02 g
Rank: 41 (Overall)▶
14.00 g
Rank: 32 (Overall)▶
▲
Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
⊕
▶
▼
1.70 g
Rank: 29 (Overall)▶
0.60 g
Rank: 39 (Overall)▶
▲
Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
⊕
▶
▼
9.18 g
Rank: 27 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Bilberry Information
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▶
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2.3 Protein
Gojiberry Infor..
⊕
▶
▼
0.85 g
Rank: 33 (Overall)▶
1.00 g
Rank: 26 (Overall)▶
▲
Apple Information
⊕
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
⊕
▶
▼
0.08
Rank: 18 (Overall)▶
0.04
Rank: 24 (Overall)▶
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Apple Information
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
▲
Pomegranate Information
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
⊕
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▼
0.09 mg
Rank: 9 (Overall)▶
0.02 mg
Rank: 39 (Overall)▶
▲
Apple Information
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▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
⊕
▶
▼
0.03 mg
Rank: 30 (Overall)▶
0.01 mg
Rank: 43 (Overall)▶
▲
Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
⊕
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▼
0.64 mg
Rank: 22 (Overall)▶
0.25 mg
Rank: 50 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
⊕
▶
▼
0.15 mg
Rank: 41 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Lychee Information
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
⊕
▶
▼
0.08 mg
Rank: 22 (Overall)▶
0.04 mg
Rank: 45 (Overall)▶
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Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
⊕
▶
▼
24.00 mcg
Rank: 10 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
⊕
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▼
48.80 mg
Rank: 16 (Overall)▶
11.85 mg
Rank: 45 (Overall)▶
▲
Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
⊕
▶
▼
0.20 mg
Rank: 29 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
⊕
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▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange Information
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Pineapple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
▶
▼
14.00 mg
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
⊕
▶
▼
0.15 g
Rank: 38 (Overall)▶
0.23 g
Rank: 32 (Overall)▶
▲
Physalis Information
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
▶
▼
177.00 mg
Rank: 43 (Overall)▶
55.00 mg
Rank: 72 (Overall)▶
▲
Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
▶
▼
0.14 mg
Rank: 49 (Overall)▶
1.41 mg
Rank: 10 (Overall)▶
▲
White Grapefruit Information
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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▼
1.00 mg
Rank: 20 (Overall)▶
26.20 mg
Rank: 3 (Overall)▶
▲
Orange Information
⊕
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
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▼
30.00 mg
Rank: 14 (Overall)▶
11.65 mg
Rank: 31 (Overall)▶
▲
Longan Information
⊕
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
⊕
▶
▼
10.00 mg
Rank: 25 (Overall)▶
35.00 mg
Rank: 3 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
⊕
▶
▼
0.06 mg
Rank: 27 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple Information
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▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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▶
▼
21.00 mg
Rank: 24 (Overall)▶
15.60 mg
Rank: 30 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
⊕
▶
▼
0.02 mg
Rank: 55 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple Information
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.00 mg
Rank: 52 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
⊕
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▼
0.10 mcg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon Information
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▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
▲
Jambul Information
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
▲
Jambul Information
⊕
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber Inform..
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▼
86.58 g
Rank: 30 (Overall)▶
84.75 g
Rank: 38 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
⊕
▶
▼
0.40 g
Rank: 33 (Overall)▶
0.50 g
Rank: 26 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
60.00 kcal
Rank: 18 (Overall)▶
▲
Cucumber Information
⊕
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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▼
47.00 kcal
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
⊕
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan Information
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato Information
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
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▼
50.00 kcal
Rank: 30 (Overall)▶
80.00 kcal
Rank: 13 (Overall)▶
▲
Tomato Information
⊕
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
⊕
▶
▼
49.00 kcal
Rank: 39 (Overall)▶
120.00 kcal
Rank: 36 (Overall)▶
▲
Clementine Information
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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▼
249.00 kcal
Rank: 35 (Overall)▶
300.00 kcal
Rank: 18 (Overall)▶
▲
Breadfruit Information
⊕
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Citrus
Tree fruit, Tropical
4.2 Season
Autumn
Monsoon, Summer
4.3 Varieties
Clemenules or Nules and Nadorcott
Ram Jarnun and Paras
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange
Black, Magenta, Purple
4.6 Inside Color
Orange
Purple
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet, Tangy, Tart
Astringent, Sweet
4.10 Origin
China
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Well-drained
Loam, Sandy loam, Well-drained
4.12.2 Soil pH
6-7
6.5-7.5
4.12.3 Climatic Conditions
Warm to hot climate
Humid, Rainfall
5 Facts
5.1 Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Spain
India
5.3.2 Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Spain
India
6 Scientific Name
6.1 Botanical Name
Citrus clementina
Syzygium cumini
6.2 Synonym
Not Available
Eugenia cumini
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Myrtales
7.8 Family
Rutaceae
Myrtaceae
7.9 Genus
Citrus
Syzygium
7.10 Species
C. clementina
S. cumini
7.11 Generic Group
Citrus fruit
Not Available

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Compare Clementine and Jambul

It is important compare Clementine and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains and na. Get sorted Clementine vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.

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