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Cloudberry
Cloudberry

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Olive



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Cloudberry
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Olive

Cloudberry and Olive

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.0.1 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.2 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.3 Carbs
Raisin
8.60 g
Rank: 61 (Overall)
3.84 g
Rank: 72 (Overall)
Avocado
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2.8.1 Fiber
Passionfruit
Not Available
Rank: N/A (Overall)
3.30 g
Rank: 18 (Overall)
Blackberry
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2.8.2 Sugar
Date
Not Available
Rank: N/A (Overall)
0.54 g
Rank: 61 (Overall)
Bilberry
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2.9 Protein
Gojiberry
2.40 g
Rank: 7 (Overall)
1.03 g
Rank: 24 (Overall)
Apple
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2.9.1 Protein to Carb Ratio
Tamarillo
0.28
Rank: 2 (Overall)
0.26
Rank: 3 (Overall)
Apple
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2.10 Vitamins
2.10.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
20.00 mcg
Rank: 20 (Overall)
Pomegranate
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2.10.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 21 (Overall)
0.02 mg
Rank: 37 (Overall)
Apple
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2.10.3 Vitamin B2 (Riboflavin)
Gojiberry
0.07 mg
Rank: 12 (Overall)
0.01 mg
Rank: 44 (Overall)
Apple
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2.10.4 Vitamin B3 (Niacin)
Physalis
0.90 mg
Rank: 11 (Overall)
0.24 mg
Rank: 51 (Overall)
Gojiberry
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2.10.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.02 mg
Rank: 57 (Overall)
Lychee
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2.10.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
0.03 mg
Rank: 47 (Overall)
Apple
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2.10.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
3.00 mcg
Rank: 32 (Overall)
Gojiberry
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2.10.8 Vitamin C (Ascorbic Acid)
Guava
158.00 mg
Rank: 3 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
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2.10.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
3.81 mg
Rank: 1 (Overall)
Gojiberry
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2.10.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
1.40 mcg
Rank: 28 (Overall)
Orange
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2.10.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.10.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
510.00 mcg
Rank: 2 (Overall)
Pineapple
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2.10.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry
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2.11 Fat
Coconut
0.80 g
Rank: 9 (Overall)
15.32 g
Rank: 2 (Overall)
Physalis
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2.12 Minerals
2.12.1 Potassium
Gojiberry
Not Available
Rank: N/A (Overall)
42.00 mg
Rank: 74 (Overall)
Olive
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2.12.2 Iron
Gojiberry
0.70 mg
Rank: 17 (Overall)
0.49 mg
Rank: 25 (Overall)
White Grapefruit
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2.12.3 Sodium
Olive
Not Available
Rank: N/A (Overall)
1,556.00 mg
Rank: 1 (Overall)
Orange
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2.12.4 Calcium
Gojiberry
18.00 mg
Rank: 23 (Overall)
52.00 mg
Rank: 5 (Overall)
Longan
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2.12.5 Magnesium
Tamarind
Not Available
Rank: N/A (Overall)
11.00 mg
Rank: 24 (Overall)
Gojiberry
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2.12.6 Zinc
Gojiberry
Not Available
Rank: N/A (Overall)
0.04 mg
Rank: 29 (Overall)
Apple
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2.12.7 Phosphorus
Coconut
35.00 mg
Rank: 14 (Overall)
4.00 mg
Rank: 41 (Overall)
Gojiberry
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2.12.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
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2.12.9 Copper
Gojiberry
Not Available
Rank: N/A (Overall)
0.12 mg
Rank: 16 (Overall)
Apple
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2.12.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.90 mcg
Rank: 8 (Overall)
Apple
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2.13 Fatty Acids
2.13.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
92.00 mg
Rank: 8 (Overall)
Watermelon
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2.13.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
1,215.00 mg
Rank: 2 (Overall)
Jambul
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2.14 Sterol
2.14.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.15 Water Content
Cucumber
87.00 g
Rank: 27 (Overall)
75.28 g
Rank: 64 (Overall)
Gojiberry
2.16 Ash
Bilberry
1.20 g
Rank: 6 (Overall)
4.53 g
Rank: 2 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
51.00 kcal
Rank: 23 (Overall)
115.00 kcal
Rank: 5 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
467.00 kcal
Rank: 4 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
119.00 kcal
Rank: 4 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
61.00 kcal
Rank: 21 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
50.00 kcal
Rank: 38 (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
280.00 kcal
Rank: 28 (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Winter
Spring, Summer
4.3 Varieties
Not Available
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Pink, Yellow
Black, Green, Purple, Yellow
4.6 Inside Color
Orange
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet-Sour
Bitter
4.10 Origin
Arctic Tundra
Eastern Mediterranean Region
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Well-drained
4.12.2 Soil pH
3.5-5
7-8
4.12.3 Climatic Conditions
Cold, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Norway
Spain
5.3.2 Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
Norway
United States of America
5.3.4 Top Exporter
Finland
Italy
6 Scientific Name
6.1 Botanical Name
Rubus chamaemorus
Olea europaea
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Lamiales
7.8 Family
Rosaceae
Oleaceae
7.9 Genus
Rubus
Olea
7.10 Species
R. chamaemorus
O. europaea
7.11 Generic Group
Not Available
Olive

Difference Between Cloudberry and Olive

We might think that Cloudberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Olive is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Olive with peel is 51.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Olive is Rosales and Lamiales respectively. Cloudberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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