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Coconut

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Tamarind



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Tamarind

Coconut and Tamarind

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
24.23 g
Rank: 8 (Overall)
62.50 g
Rank: 4 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
9.00 g
Rank: 2 (Overall)
5.10 g
Rank: 10 (Overall)
Blackberry
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2.2.2 Sugar
Date
6.23 g
Rank: 43 (Overall)
57.40 g
Rank: 3 (Overall)
Bilberry
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2.3 Protein
Gojiberry
3.33 g
Rank: 2 (Overall)
2.80 g
Rank: 4 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.22
Rank: 6 (Overall)
0.04
Rank: 23 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
30.00 mcg
Rank: 17 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 14 (Overall)
0.43 mg
Rank: 1 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 38 (Overall)
0.15 mg
Rank: 4 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.54 mg
Rank: 29 (Overall)
1.94 mg
Rank: 2 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
1.01 mg
Rank: 2 (Overall)
0.14 mg
Rank: 42 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 36 (Overall)
0.07 mg
Rank: 26 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
20.80 mcg
Rank: 14 (Overall)
14.00 mcg
Rank: 21 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
3.30 mg
Rank: 63 (Overall)
3.50 mg
Rank: 62 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.24 mg
Rank: 27 (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.20 mcg
Rank: 34 (Overall)
2.80 mcg
Rank: 22 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
12.10 mg
Rank: 4 (Overall)
8.60 mg
Rank: 8 (Overall)
Gojiberry
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2.5 Fat
Coconut
33.49 g
Rank: 1 (Overall)
0.60 g
Rank: 14 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
356.00 mg
Rank: 12 (Overall)
628.00 mg
Rank: 4 (Overall)
Olive
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2.6.2 Iron
Gojiberry
2.43 mg
Rank: 4 (Overall)
2.80 mg
Rank: 2 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
20.00 mg
Rank: 5 (Overall)
28.00 mg
Rank: 2 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
14.00 mg
Rank: 27 (Overall)
74.00 mg
Rank: 2 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
32.00 mg
Rank: 4 (Overall)
92.00 mg
Rank: 1 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
1.10 mg
Rank: 2 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
113.00 mg
Rank: 1 (Overall)
113.00 mg
Rank: 1 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
1.50 mg
Rank: 2 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.44 mg
Rank: 3 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
10.10 mcg
Rank: 2 (Overall)
1.30 mcg
Rank: 6 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
366.00 mg
Rank: 4 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
37.60 mg
Rank: 2 (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
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2.9 Water Content
Cucumber
47.00 g
Rank: 72 (Overall)
82.00 g
Rank: 50 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.97 g
Rank: 8 (Overall)
0.09 g
Rank: 44 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
354.00 kcal
Rank: 1 (Overall)
239.00 kcal
Rank: 2 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
187.00 kcal
Rank: 1 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
660.00 kcal
Rank: 3 (Overall)
128.00 kcal
Rank: 37 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
443.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
28.00 kcal
Rank: 39 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
254.00 kcal
Rank: 17 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
298.00 kcal
Rank: 19 (Overall)
239.00 kcal
Rank: 39 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Brown, Reddish-brown
4.6 Inside Color
White
Brown
4.7 Shape
Round
Curving Cylinder
4.8 Texture
Crispy
Tough
4.9 Taste
Juicy, Sweetish
Sour-Sweet
4.10 Origin
America, India
Africa
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Loam, Sandy, Sandy loam, Well-drained
4.12.2 Soil pH
3.5-8.5
5.6-6.5
4.12.3 Climatic Conditions
Hot, Humid
Humid to dry, Rainfall, Warm to hot climate
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Indonesia
India
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Philippines
Thailand
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Tamarindus indica
6.2 Synonym
Not Available
Tamarindo, tamarindus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Liliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Fabales
7.8 Family
Arecaceae
Fabaceae
7.9 Genus
Cocos
Tamarindus
7.10 Species
C. nucifera
Tamarindus indica
7.11 Generic Group
Arecaceae
Tamarind Sub

Difference Between Coconut and Tamarind

We might think that Coconut and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Tamarind is explained here.

The amount of calories in 100 gm of fresh Coconut and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 239.00 kcal respectively. Thus, Coconut and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Tamarind is Arecales and Fabales respectively. Coconut belongs to Arecaceae family and Tamarind belongs to Fabaceae family. Coconut belongs to Cocos genus of C. nucifera species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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