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Bread Fruit

Tropical Fruits

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Banana
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Pineapple
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Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
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General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff

Breadfruit Allergy

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects
Allergic reaction
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size
100 g

Carbs
27.12 g
6
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Fiber
4.90 g
11
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Sugar
11.00 g
17
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Protein
1.07 g
22
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Protein to Carb Ratio
0.04
24
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Vitamins

Vitamin A (Retinol)
22.00 mcg
19
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Vitamin B1 (Thiamin)
0.11 mg
3
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Vitamin B2 (Riboflavin)
0.03 mg
30
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Vitamin B3 (Niacin)
0.90 mg
11
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Vitamin B5 (Pantothenic Acid)
0.46 mg
5
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Vitamin B6 (Pyridoxin)
0.10 mg
15
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Vitamin B9 (Folic acid)
14.00 mcg
21
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Vitamin C (Ascorbic Acid)
29.00 mg
31
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Vitamin E (Tocopherole)
0.10 mg
37
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Vitamin K (Phyllochinone)
0.50 mcg
32
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
22.00 mcg
29
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Choline
9.80 mg
7
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Fat
0.23 g
62
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Minerals

Potassium
490.00 mg
5
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Iron
0.54 mg
23
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Sodium
2.00 mg
18
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Calcium
17.00 mg
24
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Magnesium
25.00 mg
9
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Zinc
0.12 mg
21
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Phosphorus
30.00 mg
17
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Manganese
0.06 mg
41
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Copper
0.08 mg
26
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Selenium
0.60 mcg
10
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Fatty Acids

Omega 3s
18.00 mg
26
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Omega 6s
48.00 mg
34
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Sterol

Phytosterol
Not Available
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Water Content
70.65 g
69
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Ash
0.93 g
10
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available
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Calories in Fresh Fruit without Peel
103.00 kcal
4
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Calories in Frozen Form
Not Available
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Calories in Dried Form
Not Available
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Calories in Canned Form
Not Available
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Calories in Foods

Calories in Juice
300.00 kcal
3
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Calories in Jam
Not Available
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Calories in Pie
80.00 kcal
50
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Characteristics

Type
Fruit vegetable, Tropical
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Season
All seasons
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Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety
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Color
White, Yellow

Inside Color
White
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Shape
Oval
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Texture
Tough
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Taste
Bland

Origin
South Pacific

Grows on
Trees
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Breadfruit Cultivation

Soil Type
Loam, Sand, Sandy loam, Well-drained

Soil pH
6-7.5

Climatic Conditions
Humid, Rainfall, Warm

Facts

Facts about Breadfruit
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.

Breadfruit In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Jamaica
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Other Countries
Africa, India, United States of America

Top Importer
United States of America
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Top Exporter
Jamaica
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Scientific Name

Botanical Name
Artocarpus altilis

Synonym
Artocarpus communis or Artocarpus incisa

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Magnollidae
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Order
Rosales
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Family
Moraceae
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Genus
Artocarpus
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Species
A. altilis

Generic Group
Mulberry
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What are the General Benefits of Breadfruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Breadfruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Breadfruit? Some of the general health benefits of this fruit are: heart care, maintains healthy cholesterol level, treatment of skin diseases and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Bread fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Breadfruit

It is important to know the nutrition details of Breadfruit to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Bread fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are Not Available. Thus, we can say that Breadfruit belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Breadfruit jam is Not Available. For 100 g of serving size, the amount of carbs in Breadfruit are 27.12 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 4.90 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Breadfruit in 29.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 490.00 mg and 17.00 mg.

Breadfruit Taxonomy

Breadfruit taxonomy refers to the botanical classification of this fruit. The botanical name of Bread fruit (Artocarpus altilis) holds great importance in Scientific Classification of Breadfruit as it is a combination of genus (Artocarpus) and species (A. altilis). The class and subclass of this fruit is Magnoliopsida and Magnollidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Breadfruit is Moraceae. Fruits with similar family possess similar characteristics.

Interesting facts about Breadfruit

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Breadfruit that are still unknown to many of us. Some of the intriguing Breadfruit Facts are:

  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina. It is not available in seedless variety.