What is Breadfruit? What is Breadfruit good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Bread fruit acts as a remedy for various health problems. Some of the Breadfruit Benefits are: heart care, maintains healthy cholesterol level, treatment of skin diseases and cancer prevention and its general health benefits are: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, skin rejuvenation and treatment of skin diseases and hair benefits are protects hair, regulates hair growth and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Breadfruit side effects are: allergic reaction and its allergy symptoms are hives, inflammation of nose and swelling of mouth, tongue or lips. Keep reading to get all the necessary information about Breadfruit.