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Damson
Damson

Coconut
Coconut



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Coconut

Damson and Coconut

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
11.42 g
Rank: 45 (Overall)
24.23 g
Rank: 8 (Overall)
Avocado
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2.2.2 Fiber
Passionfruit
1.40 g
Rank: 32 (Overall)
9.00 g
Rank: 2 (Overall)
Blackberry
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2.2.3 Sugar
Date
9.92 g
Rank: 22 (Overall)
6.23 g
Rank: 43 (Overall)
Bilberry
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2.4 Protein
Gojiberry
0.70 g
Rank: 41 (Overall)
3.33 g
Rank: 2 (Overall)
Apple
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2.4.2 Protein to Carb Ratio
Tamarillo
0.06
Rank: 21 (Overall)
0.22
Rank: 6 (Overall)
Apple
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2.5 Vitamins
2.5.1 Vitamin A (Retinol)
Pumpkin
17.00 mcg
Rank: 22 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.6.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 33 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
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2.7.1 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 33 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple
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2.8.1 Vitamin B3 (Niacin)
Physalis
0.42 mg
Rank: 35 (Overall)
0.54 mg
Rank: 29 (Overall)
Gojiberry
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2.8.2 Vitamin B5 (Pantothenic Acid)
Avocado
0.14 mg
Rank: 44 (Overall)
1.01 mg
Rank: 2 (Overall)
Lychee
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3.2.1 Vitamin B6 (Pyridoxin)
Banana
0.03 mg
Rank: 49 (Overall)
0.05 mg
Rank: 36 (Overall)
Apple
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3.3.1 Vitamin B9 (Folic acid)
Avocado
5.00 mcg
Rank: 30 (Overall)
20.80 mcg
Rank: 14 (Overall)
Gojiberry
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3.4.1 Vitamin C (Ascorbic Acid)
Guava
9.50 mg
Rank: 49 (Overall)
3.30 mg
Rank: 63 (Overall)
Olive
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3.5.1 Vitamin E (Tocopherole)
Olive
0.26 mg
Rank: 26 (Overall)
0.24 mg
Rank: 27 (Overall)
Gojiberry
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3.5.2 Vitamin K (Phyllochinone)
Green Kiwi
6.40 mcg
Rank: 12 (Overall)
0.20 mcg
Rank: 34 (Overall)
Orange
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3.6.1 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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3.7.2 Lutein+Zeaxanthin
Japanese Persim..
73.00 mcg
Rank: 19 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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3.7.4 Choline
Avocado
1.90 mg
Rank: 31 (Overall)
12.10 mg
Rank: 4 (Overall)
Gojiberry
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3.8 Fat
Coconut
0.28 g
Rank: 29 (Overall)
33.49 g
Rank: 1 (Overall)
Physalis
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3.9 Minerals
3.9.1 Potassium
Gojiberry
157.00 mg
Rank: 53 (Overall)
356.00 mg
Rank: 12 (Overall)
Olive
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4.11.1 Iron
Gojiberry
0.17 mg
Rank: 46 (Overall)
2.43 mg
Rank: 4 (Overall)
White Grapefruit
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7.1.1 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
20.00 mg
Rank: 5 (Overall)
Orange
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7.11.1 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
14.00 mg
Rank: 27 (Overall)
Longan
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7.11.2 Magnesium
Tamarind
7.00 mg
Rank: 28 (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry
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7.11.3 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
1.10 mg
Rank: 2 (Overall)
Apple
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7.11.4 Phosphorus
Coconut
16.00 mg
Rank: 29 (Overall)
113.00 mg
Rank: 1 (Overall)
Gojiberry
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7.11.5 Manganese
Bilberry
0.05 mg
Rank: 45 (Overall)
1.50 mg
Rank: 2 (Overall)
Apple
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7.11.6 Copper
Gojiberry
0.06 mg
Rank: 39 (Overall)
0.44 mg
Rank: 3 (Overall)
Apple
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7.11.7 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
10.10 mcg
Rank: 2 (Overall)
Apple
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7.12 Fatty Acids
7.12.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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7.12.2 Omega 6s
Avocado
44.00 mg
Rank: 36 (Overall)
366.00 mg
Rank: 4 (Overall)
Jambul
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7.13 Sterol
7.13.1 Phytosterol
Avocado
7.00 mg
Rank: 12 (Overall)
37.60 mg
Rank: 2 (Overall)
Jambul
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7.14 Water Content
Cucumber
87.02 g
Rank: 26 (Overall)
47.00 g
Rank: 72 (Overall)
Gojiberry
7.15 Ash
Bilberry
0.40 g
Rank: 33 (Overall)
0.97 g
Rank: 8 (Overall)
Gojiberry
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8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
Raisin
46.00 kcal
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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8.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
354.00 kcal
Rank: 1 (Overall)
Cucumber
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8.4 Calories in Frozen Form
Tamarind
49.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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8.5 Calories in Dried Form
Feijoa
240.00 kcal
Rank: 34 (Overall)
660.00 kcal
Rank: 3 (Overall)
Gojiberry
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8.6 Calories in Canned Form
Coconut
63.00 kcal
Rank: 17 (Overall)
443.00 kcal
Rank: 1 (Overall)
Tomato
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8.7 Calories in Foods
8.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato
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8.7.2 Calories in Jam
Huckleberry
220.00 kcal
Rank: 24 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
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8.7.3 Calories in Pie
Fig
294.00 kcal
Rank: 20 (Overall)
298.00 kcal
Rank: 19 (Overall)
Breadfruit
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9 Characteristics
9.1 Type
Tree fruit
Tree fruit, Tropical
9.2 Season
Summer
All seasons
9.3 Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
9.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
9.5 Color
Dark purple
Brown, Green
9.6 Inside Color
Yellow
White
9.7 Shape
Oval
Round
9.8 Texture
Grainy
Crispy
9.9 Taste
Juicy, Sweet, Tart
Juicy, Sweetish
9.10 Origin
Syria
America, India
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Clay, Sand
9.12.2 Soil pH
5.5-6.5
3.5-8.5
9.12.3 Climatic Conditions
Cold
Hot, Humid
10 Facts
10.1 Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
10.2 In Alcoholic Beverages
10.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
10.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
10.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
10.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
United Kingdom
Indonesia
10.3.2 Other Countries
Ireland, United States of America
Brazil, India, Philippines, Sri Lanka
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
France
Philippines
11 Scientific Name
11.1 Botanical Name
Prunus domestica subsp. insititia
Cocos nucifera
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Liliopsida
12.6 Subclass
Rosidae
Arecidae
12.7 Order
Rosales
Arecales
12.8 Family
Rosaceae
Arecaceae
12.9 Genus
Prunus
Cocos
12.10 Species
Prunus domestica subsp. insititia
C. nucifera
12.11 Generic Group
Not Available
Arecaceae

Difference Between Damson and Coconut

We might think that Damson and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Coconut is explained here.

The amount of calories in 100 gm of fresh Damson and Coconut with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Damson and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Coconut is Rosales and Arecales respectively. Damson belongs to Rosaceae family and Coconut belongs to Arecaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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