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Coconut and Longan
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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
24.23 g
Rank: 8 (Overall)▶
15.00 g
Rank: 27 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
9.00 g
Rank: 2 (Overall)▶
1.10 g
Rank: 35 (Overall)▶
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Blackberry
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
6.23 g
Rank: 43 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry
⊕
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2.3 Protein
Gojiberry
⊕
▶
▼
3.33 g
Rank: 2 (Overall)▶
1.30 g
Rank: 17 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.22
Rank: 6 (Overall)▶
0.09
Rank: 17 (Overall)▶
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Apple
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▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.07 mg
Rank: 14 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple
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▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.02 mg
Rank: 38 (Overall)▶
0.50 mg
Rank: 2 (Overall)▶
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Apple
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▶
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.54 mg
Rank: 29 (Overall)▶
1.00 mg
Rank: 9 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
1.01 mg
Rank: 2 (Overall)▶
0.30 mg
Rank: 12 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.05 mg
Rank: 36 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple
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▶
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
20.80 mcg
Rank: 14 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
3.30 mg
Rank: 63 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.24 mg
Rank: 27 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.20 mcg
Rank: 34 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
12.10 mg
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
33.49 g
Rank: 1 (Overall)▶
0.40 g
Rank: 21 (Overall)▶
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Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
356.00 mg
Rank: 12 (Overall)▶
266.00 mg
Rank: 24 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
2.43 mg
Rank: 4 (Overall)▶
0.13 mg
Rank: 50 (Overall)▶
▲
White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
20.00 mg
Rank: 5 (Overall)▶
0.00 mg
Rank: 21 (Overall)▶
▲
Orange
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▶
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
14.00 mg
Rank: 27 (Overall)▶
1.00 mg
Rank: 44 (Overall)▶
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Longan
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▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
32.00 mg
Rank: 4 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
1.10 mg
Rank: 2 (Overall)▶
0.05 mg
Rank: 28 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
113.00 mg
Rank: 1 (Overall)▶
12.00 mg
Rank: 34 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
1.50 mg
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.44 mg
Rank: 3 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
10.10 mcg
Rank: 2 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
0.00 mg
Rank: 38 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
366.00 mg
Rank: 4 (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
37.60 mg
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
47.00 g
Rank: 72 (Overall)▶
78.00 g
Rank: 61 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.97 g
Rank: 8 (Overall)▶
0.50 g
Rank: 26 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
83.00 kcal
Rank: 7 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
354.00 kcal
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
660.00 kcal
Rank: 3 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
443.00 kcal
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
70.00 kcal
Rank: 17 (Overall)▶
50.00 kcal
Rank: 30 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
250.00 kcal
Rank: 19 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
298.00 kcal
Rank: 19 (Overall)▶
109.00 kcal
Rank: 49 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
All seasons
Mid to late summer
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
Not Available
4.5 Color
Brown, Green
Rusty brown
4.6 Inside Color
White
Yellowish brown
4.7 Shape
Round
Round
4.8 Texture
Crispy
Fleshy
4.9 Taste
Juicy, Sweetish
Sweetish
4.10 Origin
America, India
Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Well-drained
4.12.2 Soil pH
3.5-8.5
5-7
4.12.3 Climatic Conditions
Hot, Humid
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Indonesia
Thailand
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Australia, Combodia, Taiwan, United States of America, Vietnam
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
Philippines
Thailand
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Dimocarpus longan
6.2 Synonym
Not Available
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Sapindales
7.8 Family
Arecaceae
Sapindaceae
7.9 Genus
Cocos
Dimocarpus
7.10 Species
C. nucifera
D. longan
7.11 Generic Group
Arecaceae
Not Available

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Difference Between Coconut and Longan

We might think that Coconut and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Longan is explained here.

The amount of calories in 100 gm of fresh Coconut and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Longan is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Longan belongs to Sapindaceae family. Coconut belongs to Cocos genus of C. nucifera species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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