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Elderberry
Elderberry
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Tomato
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Elderberry
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Elderberry and Tomato
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair
Good conditioner, Prevents hair loss, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Heart burn
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
18.40 g
Rank: 16 (Overall)▶
3.90 g
Rank: 71 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
7.00 g
Rank: 4 (Overall)▶
1.20 g
Rank: 34 (Overall)▶
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Blackberry
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▶
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2.2.2 Sugar
Date
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
2.60 g
Rank: 54 (Overall)▶
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Bilberry
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▶
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2.3 Protein
Gojiberry
⊕
▶
▼
0.66 g
Rank: 44 (Overall)▶
0.90 g
Rank: 30 (Overall)▶
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Apple
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▶
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.04
Rank: 24 (Overall)▶
0.23
Rank: 5 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
30.00 mcg
Rank: 17 (Overall)▶
42.00 mcg
Rank: 14 (Overall)▶
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Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.07 mg
Rank: 11 (Overall)▶
0.04 mg
Rank: 27 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.06 mg
Rank: 16 (Overall)▶
0.02 mg
Rank: 39 (Overall)▶
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Apple
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▶
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.50 mg
Rank: 30 (Overall)▶
0.59 mg
Rank: 27 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.14 mg
Rank: 43 (Overall)▶
0.09 mg
Rank: 51 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.23 mg
Rank: 6 (Overall)▶
0.08 mg
Rank: 20 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
6.00 mcg
Rank: 29 (Overall)▶
15.00 mcg
Rank: 20 (Overall)▶
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Gojiberry
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▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
36.00 mg
Rank: 23 (Overall)▶
14.00 mg
Rank: 41 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.54 mg
Rank: 18 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
7.90 mcg
Rank: 9 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
2,573.00 mcg
Rank: 3 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
123.00 mcg
Rank: 10 (Overall)▶
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Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
6.70 mg
Rank: 16 (Overall)▶
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Gojiberry
⊕
▶
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2.5 Fat
Coconut
⊕
▶
▼
0.50 g
Rank: 18 (Overall)▶
0.20 g
Rank: 33 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
280.00 mg
Rank: 21 (Overall)▶
237.00 mg
Rank: 28 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
1.60 mg
Rank: 8 (Overall)▶
0.27 mg
Rank: 38 (Overall)▶
▲
White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
6.00 mg
Rank: 14 (Overall)▶
5.00 mg
Rank: 15 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
38.00 mg
Rank: 9 (Overall)▶
10.00 mg
Rank: 34 (Overall)▶
▲
Longan
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
5.00 mg
Rank: 30 (Overall)▶
11.00 mg
Rank: 24 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.11 mg
Rank: 22 (Overall)▶
0.17 mg
Rank: 16 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
39.00 mg
Rank: 9 (Overall)▶
24.00 mg
Rank: 21 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.11 mg
Rank: 29 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.06 mg
Rank: 36 (Overall)▶
0.06 mg
Rank: 38 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
85.00 mg
Rank: 9 (Overall)▶
3.00 mg
Rank: 35 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
162.00 mg
Rank: 12 (Overall)▶
80.00 mg
Rank: 24 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
7.00 mg
Rank: 12 (Overall)▶
▲
Jambul
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▶
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2.9 Water Content
Cucumber
⊕
▶
▼
79.80 g
Rank: 57 (Overall)▶
94.52 g
Rank: 2 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.60 g
Rank: 20 (Overall)▶
0.50 g
Rank: 26 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
73.00 kcal
Rank: 11 (Overall)▶
18.00 kcal
Rank: 41 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
16.00 kcal
Rank: 29 (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
340.00 kcal
Rank: 12 (Overall)▶
258.00 kcal
Rank: 28 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
17.00 kcal
Rank: 27 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
200.00 kcal
Rank: 4 (Overall)▶
17.00 kcal
Rank: 42 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
280.00 kcal
Rank: 12 (Overall)▶
110.00 kcal
Rank: 37 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
310.00 kcal
Rank: 16 (Overall)▶
150.00 kcal
Rank: 47 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry, Fruit vegetable
4.2 Season
Autumn
All seasons
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Red
Green, Orange, Pink, Purplish black, Red, White, Yellow
4.6 Inside Color
Magenta
Red
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
Sour, Sweet
4.10 Origin
Europe
Central America, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Loam, Sandy loam
4.12.2 Soil pH
5.5-6.5
6-6.8
4.12.3 Climatic Conditions
Warm to hot climate
Sunny, Warm
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Colombia, India, Mexico
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
Not Available
Nigeria
5.3.4 Top Exporter
Not Available
Netherlands
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Solanum lycopersicum
6.2 Synonym
Not Available
Lycopersicon esculentum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Asteridae
7.7 Order
Dipsacales
Solanales
7.8 Family
Adoxaceae
Solanaceae
7.9 Genus
Sambucus
Solanum
7.10 Species
S. nigra
S. lycopersicum
7.11 Generic Group
Moschatel
Nightshade

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Difference Between Elderberry and Tomato

We might think that Elderberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Elderberry and Tomato with peel is 73.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Tomato is Dipsacales and Solanales respectively. Elderberry belongs to Adoxaceae family and Tomato belongs to Solanaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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