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Feijoa and Apple

Feijoa Fruit
Apple Fruit
swap <> Apple and Feijoa
Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms
NA
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Allergic reaction
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size
100 g
100 g

Carbs
12.92 g
38
13.81 g
33
📊

Fiber
6.40 g
7
2.40 g
24
📊

Sugar
8.20 g
33
10.00 g
20
📊

Protein
0.98 g
27
0.30 g
99+
📊

Protein to Carb Ratio
0.05
22
0.02
26
📊

Vitamins

Vitamin A (Retinol)
Not Available
3.00 mcg
32
📊

Vitamin B1 (Thiamin)
0.01 mg
99+
0.00 mg
99+
📊

Vitamin B2 (Riboflavin)
0.02 mg
40
0.00 mg
99+
📊

Vitamin B3 (Niacin)
0.30 mg
99+
0.10 mg
99+
📊

Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.10 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.07 mg
25
0.00 mg
99+
📊

Vitamin B9 (Folic acid)
23.00 mcg
11
3.00 mcg
32
📊

Vitamin C (Ascorbic Acid)
32.90 mg
26
4.60 mg
99+
📊

Vitamin E (Tocopherole)
0.16 mg
32
0.20 mg
29
📊

Vitamin K (Phyllochinone)
3.50 mcg
19
2.20 mcg
26
📊

Lycopene
5.00 mcg
7
0.00 mcg
9
📊

Lutein+Zeaxanthin
27.00 mcg
26
29.00 mcg
25
📊

Choline
Not Available
3.40 mg
28
📊

Fat
0.60 g
99+
0.20 g
1
📊

Minerals

Potassium
172.00 mg
99+
107.00 mg
99+
📊

Iron
0.14 mg
99+
0.10 mg
99+
📊

Sodium
3.00 mg
17
1.00 mg
20
📊

Calcium
17.00 mg
24
6.00 mg
39
📊

Magnesium
9.00 mg
26
5.00 mg
30
📊

Zinc
0.06 mg
27
0.00 mg
30
📊

Phosphorus
19.00 mg
26
11.00 mg
35
📊

Manganese
0.08 mg
34
0.00 mg
99+
📊

Copper
0.04 mg
99+
0.00 mg
99+
📊

Selenium
Not Available
0.00 mcg
17
📊

Fatty Acids

Omega 3s
58.00 mg
13
9.00 mg
30
📊

Omega 6s
214.00 mg
9
43.00 mg
37
📊

Sterol

Phytosterol
Not Available
12.00 mg
7
📊

Water Content
83.28 g
99+
85.60 g
36
📊

Ash
0.38 g
34
0.20 g
99+
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
52.00 kcal
22
📊

Calories in Fresh Fruit without Peel
55.00 kcal
12
48.00 kcal
15
📊

Calories in Frozen Form
Not Available
48.00 kcal
17
📊

Calories in Dried Form
747.00 kcal
1
243.00 kcal
32
📊

Calories in Canned Form
Not Available
67.00 kcal
16
📊

Calories in Foods

Calories in Juice
25.00 kcal
40
47.00 kcal
31
📊

Calories in Jam
220.00 kcal
24
200.00 kcal
26
📊

Calories in Pie
300.00 kcal
18
265.00 kcal
31
📊

Characteristics

Type
Tree fruit
Tree fruit

Season
Autumn, Winter
All seasons

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety
📊

Color
Green
Green, Red, Yellow

Inside Color
White
White
📊

Shape
Oval
Round
📊

Texture
Succulent
Crunchy
📊

Taste
Sweet
Sweet, Sweet-Sour

Origin
Argentina, Brazil, Paraguay, Uruguay
Central Asia, Middle East Asia

Grows on
Not Available
Trees

Cultivation

Soil Type
Clay loam, Gravely loam, Sandy
Loam

Soil pH
6-6.5
6-7

Climatic Conditions
Cold, Warm
Cold

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
New Zealand
China
📊

Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer
China
Russia
📊

Top Exporter
New Zealand
China
📊

Scientific Name

Botanical Name
Acca sellowiana
Malus Domestica

Synonym
Feijoa sellowiana or Orthostemon sellowianus
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Rosidae
📊

Order
Myrtales
Rosales
📊

Family
Myrtaceae
Rosaceae
📊

Genus
Acca
Malus

Species
A. sellowiana
M. domestica

Generic Group
Myrtle
Rose
📊

Difference Between Feijoa and Apple

We might think that Feijoa and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Apple is explained here.

The amount of calories in 100 gm of fresh Feijoa and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 55.00 kcal and 48.00 kcal respectively. Thus, Feijoa and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Apple is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Apple belongs to Rosaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

Feijoa and Apple Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Feijoa and Apple will help you choose the best fruit for your diet! Feijoa and Apple Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Feijoa is 12.92 g and 6.40 g. On the other hand, carbs and fiber in Apple is 13.81 g and 2.40 g. The sugar content of Feijoa and Apple is 8.20 g and 10.00 g respectively. Thus, Feijoa is one of the Tree Fruits and Apple is one of the All Season Fruits.For a serving size of 100 gm, the amount of protein present in Feijoa and Apple is 0.98 g and 0.30 g. Water content in first and second fruit is 83.28 g and 85.60 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Feijoa is 32.90 mg and 32.90 mg. For Apple, it is 4.60 mg and 4.60 mg respectively.

Compare Feijoa and Apple Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Feijoa and Apple benefits so that you can choose the best fruit for your health diet. Health benefits of Feijoa are: reduces nervous tension, treatment of alzheimer's disease, treatment of lung disease, anti depressant and cancer prevention while the main health benefits of Apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Feijoa are brightens and lightens complexion and skin rejuvenation that of Apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and the side effects of second fruit are: allergic reaction and may consist of poisonous seeds.