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Japanese Persimmon
Japanese Persimmon
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Coconut
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Japanese Persimmon
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Japanese Persimmon and Coconut
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Diarrhoea, Might affect blood pressure level
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
18.59 g
Rank: 15 (Overall)▶
24.23 g
Rank: 8 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▶
▼
3.60 g
Rank: 17 (Overall)▶
9.00 g
Rank: 2 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
12.53 g
Rank: 14 (Overall)▶
6.23 g
Rank: 43 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
0.58 g
Rank: 47 (Overall)▶
3.33 g
Rank: 2 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.03
Rank: 25 (Overall)▶
0.22
Rank: 6 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
81.00 mcg
Rank: 7 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.03 mg
Rank: 31 (Overall)▶
0.07 mg
Rank: 14 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.02 mg
Rank: 38 (Overall)▶
0.02 mg
Rank: 38 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.10 mg
Rank: 62 (Overall)▶
0.54 mg
Rank: 29 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
1.01 mg
Rank: 2 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.10 mg
Rank: 15 (Overall)▶
0.05 mg
Rank: 36 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
8.00 mcg
Rank: 27 (Overall)▶
20.80 mcg
Rank: 14 (Overall)▶
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Gojiberry
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▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
7.50 mg
Rank: 54 (Overall)▶
3.30 mg
Rank: 63 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.73 mg
Rank: 15 (Overall)▶
0.24 mg
Rank: 27 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
2.60 mcg
Rank: 24 (Overall)▶
0.20 mcg
Rank: 34 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
159.00 mcg
Rank: 6 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
834.00 mcg
Rank: 1 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
7.60 mg
Rank: 13 (Overall)▶
12.10 mg
Rank: 4 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
0.19 g
Rank: 34 (Overall)▶
33.49 g
Rank: 1 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
161.00 mg
Rank: 52 (Overall)▶
356.00 mg
Rank: 12 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.15 mg
Rank: 48 (Overall)▶
2.43 mg
Rank: 4 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
1.00 mg
Rank: 20 (Overall)▶
20.00 mg
Rank: 5 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
8.00 mg
Rank: 37 (Overall)▶
14.00 mg
Rank: 27 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
9.00 mg
Rank: 26 (Overall)▶
32.00 mg
Rank: 4 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.11 mg
Rank: 22 (Overall)▶
1.10 mg
Rank: 2 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
17.00 mg
Rank: 28 (Overall)▶
113.00 mg
Rank: 1 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.36 mg
Rank: 12 (Overall)▶
1.50 mg
Rank: 2 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.11 mg
Rank: 17 (Overall)▶
0.44 mg
Rank: 3 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
10.10 mcg
Rank: 2 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
4.00 mg
Rank: 34 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
39.00 mg
Rank: 38 (Overall)▶
366.00 mg
Rank: 4 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
4.00 mg
Rank: 14 (Overall)▶
37.60 mg
Rank: 2 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
80.32 g
Rank: 56 (Overall)▶
47.00 g
Rank: 72 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.33 g
Rank: 36 (Overall)▶
0.97 g
Rank: 8 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
70.00 kcal
Rank: 13 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
354.00 kcal
Rank: 1 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
274.00 kcal
Rank: 23 (Overall)▶
660.00 kcal
Rank: 3 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
443.00 kcal
Rank: 1 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
90.00 kcal
Rank: 11 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
345.00 kcal
Rank: 6 (Overall)▶
250.00 kcal
Rank: 19 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
284.00 kcal
Rank: 25 (Overall)▶
298.00 kcal
Rank: 19 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry, Tree fruit
Tree fruit, Tropical
4.2 Season
Autumn, Winter
All seasons
4.3 Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Brown, Green
4.6 Inside Color
Orange
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet
Juicy, Sweetish
4.10 Origin
Burma, China, India, Japan
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Sand
4.12.2 Soil pH
6.5-7.5
3.5-8.5
4.12.3 Climatic Conditions
Can tolerate wide range of climates
Hot, Humid
5 Facts
5.1 Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Indonesia
5.3.2 Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Japan
Philippines
6 Scientific Name
6.1 Botanical Name
Diospyros kaki
Cocos nucifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Arecidae
7.7 Order
Ericales
Arecales
7.8 Family
Ebenaceae
Arecaceae
7.9 Genus
Diospyros
Cocos
7.10 Species
D. kaki
C. nucifera
7.11 Generic Group
Not Available
Arecaceae

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Difference Between Japanese Persimmon and Coconut

We might think that Japanese Persimmon and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Coconut is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Coconut with peel is 70.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Japanese Persimmon and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Coconut is Ericales and Arecales respectively. Japanese Persimmon belongs to Ebenaceae family and Coconut belongs to Arecaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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