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Miracle fruit
Miracle fruit

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Miracle fruit
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Miracle fruit and Date

1 Benefits
1.1 Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Has taste modifying effect
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
NA
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Itching, Skin rash
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Changes taste of food eaten after this fruit, Coagulation
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
Not Available
Rank: N/A (Overall)
75.03 g
Rank: 2 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
Not Available
Rank: N/A (Overall)
8.00 g
Rank: 3 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
63.35 g
Rank: 1 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
Not Available
Rank: N/A (Overall)
2.45 g
Rank: 6 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
Not Available
Rank: N/A (Overall)
0.03
Rank: 25 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
Not Available
Rank: N/A (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
Not Available
Rank: N/A (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
Not Available
Rank: N/A (Overall)
1.27 mg
Rank: 5 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.59 mg
Rank: 3 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
0.17 mg
Rank: 10 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
19.00 mcg
Rank: 16 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
1.33 mg
Rank: 70 (Overall)
0.40 mg
Rank: 71 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
0.78 mg
Rank: 13 (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
2.70 mcg
Rank: 23 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
75.00 mcg
Rank: 18 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
6.30 mg
Rank: 17 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
Not Available
Rank: 100 (Overall)
0.39 g
Rank: 22 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
Not Available
Rank: N/A (Overall)
656.00 mg
Rank: 3 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
Not Available
Rank: N/A (Overall)
1.02 mg
Rank: 12 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
Not Available
Rank: N/A (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
Not Available
Rank: N/A (Overall)
39.00 mg
Rank: 8 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
Not Available
Rank: N/A (Overall)
43.00 mg
Rank: 2 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
Not Available
Rank: N/A (Overall)
0.29 mg
Rank: 9 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
Not Available
Rank: N/A (Overall)
62.00 mg
Rank: 4 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.26 mg
Rank: 17 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
Not Available
Rank: N/A (Overall)
0.21 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
3.00 mcg
Rank: 4 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
3.00 mg
Rank: 35 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
16.00 mg
Rank: 51 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
Not Available
Rank: N/A (Overall)
20.53 g
Rank: 73 (Overall)
Gojiberry
2.10 Ash
Bilberry
Not Available
Rank: N/A (Overall)
1.60 g
Rank: 4 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
282.00 kcal
Rank: 2 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
290.00 kcal
Rank: 18 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
Not Available
Rank: N/A (Overall)
461.00 kcal
Rank: 1 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
384.00 kcal
Rank: 2 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
321.00 kcal
Rank: 13 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Monsoon
Spring, Summer
4.3 Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Dark red
Black, Brown, Red, Yellow
4.6 Inside Color
Greyish-white
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
NA, Sweet
Sweet
4.10 Origin
West Africa
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
4.5-5.8
8-10
4.12.3 Climatic Conditions
Rainfall
Hot, Warm
5 Facts
5.1 Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
NA
Egypt
5.3.2 Other Countries
NA
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
Not Available
India
5.3.4 Top Exporter
United States of America
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Synsepalum Dulcificum
Phoenix Dactylifera
6.2 Synonym
Miracle Berry, Miraculous Berry and Sweet Berry
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
NA
Liliopsida
7.6 Subclass
Asteridae
Arecidae
7.7 Order
Ericales
Arecales
7.8 Family
Sapotaceae
Arecaceae
7.9 Genus
Synsepalum
Phoenix
7.10 Species
S. dulcificum
P. dactylifera
7.11 Generic Group
Not Available
Palm

Difference Between Miracle fruit and Date

We might think that Miracle fruit and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Date is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Miracle fruit and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Date is Ericales and Arecales respectively. Miracle fruit belongs to Sapotaceae family and Date belongs to Arecaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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