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Longan Fruit

Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
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General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits
Reduces wrinkles, Skin rejuvenation

Hair Benefits
Not Available

Longan Allergy

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects
Mouth irritation, Weight gain
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon

Nutrition

Serving Size
100 g

Carbs
15.00 g
27
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Fiber
1.10 g
35
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Sugar
Not Available

Protein
1.30 g
17
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Protein to Carb Ratio
0.09
17
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Vitamins

Vitamin A (Retinol)
0.00 mcg
37
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Vitamin B1 (Thiamin)
0.04 mg
24
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Vitamin B2 (Riboflavin)
0.50 mg
2
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Vitamin B3 (Niacin)
1.00 mg
9
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Vitamin B5 (Pantothenic Acid)
0.30 mg
12
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Vitamin B6 (Pyridoxin)
0.00 mg
52
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Vitamin B9 (Folic acid)
0.00 mcg
36
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Vitamin C (Ascorbic Acid)
28.00 mg
32
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Vitamin E (Tocopherole)
Not Available

Vitamin K (Phyllochinone)
Not Available

Lycopene
Not Available

Lutein+Zeaxanthin
Not Available

Choline
Not Available

Fat
0.40 g
79
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Minerals

Potassium
266.00 mg
24
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Iron
0.13 mg
50
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Sodium
0.00 mg
21
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Calcium
1.00 mg
44
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Magnesium
10.00 mg
25
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Zinc
0.05 mg
28
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Phosphorus
12.00 mg
34
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Manganese
Not Available

Copper
0.10 mg
22
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Selenium
0.60 mcg
10
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Fatty Acids

Omega 3s
0.00 mg
38
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Omega 6s
0.00 mg
54
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Sterol

Phytosterol
Not Available

Water Content
78.00 g
61
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Ash
0.50 g
26
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
83.00 kcal
7
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Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
Not Available

Calories in Dried Form
Not Available

Calories in Canned Form
Not Available

Calories in Foods

Calories in Juice
50.00 kcal
30
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Calories in Jam
Not Available

Calories in Pie
109.00 kcal
49
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Characteristics

Type
Tree fruit, Tropical
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Season
Mid to late summer
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Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety
Not Available

Color
Rusty brown

Inside Color
Yellowish brown
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Shape
Round
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Texture
Fleshy
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Taste
Sweetish

Origin
Mexico

Grows on
Trees
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Longan Cultivation

Soil Type
Well-drained

Soil pH
5-7

Climatic Conditions
Sunny, Warm, Without frosts

Facts

Facts about Longan
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

Longan In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Thailand
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Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer
China
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Top Exporter
Thailand
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Scientific Name

Botanical Name
Dimocarpus longan

Synonym
Dragon eye

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Viridiplantae

Division
Tracheophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Sapindales
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Family
Sapindaceae
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Genus
Dimocarpus

Species
D. longan

Generic Group
Not Available

What are the General Benefits of Longan?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Longan Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Longan? Some of the general health benefits of this fruit are: anti-inflammatory properties, healthy mucus membrane, prevents oral cavity cancer, prevents anemia, prevents cases of morning sickness, prevents lung cancer, skin rejuvenation, treatment of colonic diseases and anti depressant. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: not available. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are mouth irritation and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Longan fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Longan

It is important to know the nutrition details of Longan to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Longan fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 83.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Longan belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Longan jam is Not Available. For 100 g of serving size, the amount of carbs in Longan are 15.00 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.10 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Longan in 28.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 266.00 mg and 1.00 mg.

Longan Taxonomy

Longan taxonomy refers to the botanical classification of this fruit. The botanical name of Longan fruit (Dimocarpus longan) holds great importance in Scientific Classification of Longan as it is a combination of genus (Dimocarpus) and species (D. longan). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Longan is Sapindaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Longan

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Longan that are still unknown to many of us. Some of the intriguing Longan Facts are:

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew. It is not available in seedless variety.