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Pomegranate and Jackfruit

swap <> Jackfruit and Pomegranate
Benefits

Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Coagulation

Recommeded for

Pregnant Women
Not Available
📊

Lactating Women
📊

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
18.70 g
14
23.30 g
10
📊

Fiber
4.00 g
14
1.50 g
31
📊

Sugar
13.67 g
10
19.08 g
4
📊

Protein
1.67 g
13
1.72 g
12
📊

Protein to Carb Ratio
0.09
16
0.07
20
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
37
5.00 mcg
30
📊

Vitamin B1 (Thiamin)
0.07 mg
13
0.11 mg
5
📊

Vitamin B2 (Riboflavin)
0.05 mg
19
0.06 mg
17
📊

Vitamin B3 (Niacin)
0.29 mg
99+
0.92 mg
10
📊

Vitamin B5 (Pantothenic Acid)
0.38 mg
9
0.24 mg
23
📊

Vitamin B6 (Pyridoxin)
0.08 mg
22
0.33 mg
2
📊

Vitamin B9 (Folic acid)
38.00 mcg
5
24.00 mcg
10
📊

Vitamin C (Ascorbic Acid)
10.20 mg
99+
13.80 mg
99+
📊

Vitamin E (Tocopherole)
0.60 mg
16
0.34 mg
22
📊

Vitamin K (Phyllochinone)
16.40 mcg
5
Not Available
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
📊

Lutein+Zeaxanthin
0.00 mcg
36
157.00 mcg
5
📊

Choline
7.60 mg
13
Not Available
📊

Fat
1.17 g
15
0.64 g
21
📊

Minerals

Potassium
236.00 mg
29
448.00 mg
8
📊

Iron
0.30 mg
35
0.23 mg
99+
📊

Sodium
3.00 mg
17
2.00 mg
18
📊

Calcium
10.00 mg
34
24.00 mg
19
📊

Magnesium
12.00 mg
23
29.00 mg
6
📊

Zinc
0.35 mg
7
0.13 mg
20
📊

Phosphorus
36.00 mg
13
21.00 mg
24
📊

Manganese
0.12 mg
28
0.04 mg
99+
📊

Copper
0.16 mg
10
0.08 mg
31
📊

Selenium
0.50 mcg
11
Not Available
📊

Fatty Acids

Omega 3s
0.00 mg
38
158.00 mg
4
📊

Omega 6s
79.00 mg
25
30.00 mg
99+
📊

Sterol

Water Content
77.93 g
99+
73.46 g
99+
📊

Ash
0.53 g
23
0.94 g
9
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
Not Available
📊

Calories in Fresh Fruit without Peel
83.00 kcal
8
95.00 kcal
6
📊

Calories in Frozen Form
Not Available
97.00 kcal
5
📊

Calories in Dried Form
366.66 kcal
8
258.64 kcal
27
📊

Calories in Canned Form
Not Available
92.00 kcal
7
📊

Calories in Foods

Calories in Juice
60.00 kcal
22
70.00 kcal
17
📊

Calories in Jam
210.00 kcal
25
250.00 kcal
19
📊

Calories in Pie
360.00 kcal
9
200.00 kcal
99+
📊

Characteristics

Type
Tree fruit
Tree fruit, Tropical

Season
Autumn
Autumn, Monsoon, Summer

Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety
📊

Color
Dark red, Light pink-red
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color
Red
Yellow
📊

Shape
Round
Oval
📊

Texture
Juicy
Fibrous
📊

Taste
Juicy, Sweet
Sweet

Origin
India, Iran
India

Grows on
Trees
Trees

Cultivation

Soil Type
Clay, Sand
Clay loam, Porous, Sandy, Well-drained

Soil pH
5.5-7
6-7.5

Climatic Conditions
Cold, Dry, Hot
Humid, Warm

Facts

Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
Iran
India
📊

Other Countries
Africa, India, Middle east, Pakistan
Bangladesh, Indonesia, Nepal, Thailand

Top Importer
Europe
United States of America
📊

Top Exporter
India
India
📊

Scientific Name

Botanical Name
Punica granatum
Artocarpus heterophyllus

Synonym
Punica malus
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Alismidae
📊

Order
Myrtales
Rosales
📊

Family
Lythraceae
Moraceae
📊

Genus
Punica
Artocarpus

Species
P. granatum
A. heterophyllus

Generic Group
Pomegranate
Not Available
📊

Difference Between Pomegranate and Jackfruit

We might think that Pomegranate and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 95.00 kcal respectively. Thus, Pomegranate and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Jackfruit is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Jackfruit belongs to Moraceae family. Pomegranate belongs to Punica genus of P. granatum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

Pomegranate and Jackfruit Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Pomegranate and Jackfruit will help you choose the best fruit for your diet! Pomegranate and Jackfruit Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Pomegranate is 18.70 g and 4.00 g. On the other hand, carbs and fiber in Jackfruit is 23.30 g and 1.50 g. The sugar content of Pomegranate and Jackfruit is 13.67 g and 19.08 g respectively. Thus, Pomegranate is one of the Tree Fruits and Jackfruit is one of the Summer Fruits.For a serving size of 100 gm, the amount of protein present in Pomegranate and Jackfruit is 1.67 g and 1.72 g. Water content in first and second fruit is 77.93 g and 73.46 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Pomegranate is 10.20 mg and 10.20 mg. For Jackfruit, it is 13.80 mg and 13.80 mg respectively.

Compare Pomegranate and Jackfruit Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Pomegranate and Jackfruit benefits so that you can choose the best fruit for your health diet. Health benefits of Pomegranate are: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention while the main health benefits of Jackfruit are: heart care, prevents constipation, regulation of heart rate, treatment of colonic diseases and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Pomegranate are anti-aging benefits, skin rejuvenation and treatment of acne that of Jackfruit are brightens and lightens complexion and reduces wrinkles. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction, cold, breathing difficulty, irritation and swelling and the side effects of second fruit are: allergic reaction and coagulation.