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Pumpkin
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Tamarind
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Tamarind

Pumpkin and Tamarind
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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
1.3 Hair Benefits
Regulates hair growth
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Kidney and gallbladder diseases
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
6.50 g
Rank: 68 (Overall)▶
62.50 g
Rank: 4 (Overall)▶
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Avocado
⊕
▶
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2.2.1 Fiber
Passionfruit
⊕
▶
▼
0.50 g
Rank: 40 (Overall)▶
5.10 g
Rank: 10 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
2.76 g
Rank: 53 (Overall)▶
57.40 g
Rank: 3 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.00 g
Rank: 25 (Overall)▶
2.80 g
Rank: 4 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.15
Rank: 11 (Overall)▶
0.04
Rank: 23 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
426.00 mcg
Rank: 1 (Overall)▶
30.00 mcg
Rank: 17 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.05 mg
Rank: 21 (Overall)▶
0.43 mg
Rank: 1 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.11 mg
Rank: 8 (Overall)▶
0.15 mg
Rank: 4 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.60 mg
Rank: 25 (Overall)▶
1.94 mg
Rank: 2 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.30 mg
Rank: 13 (Overall)▶
0.14 mg
Rank: 42 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.06 mg
Rank: 28 (Overall)▶
0.07 mg
Rank: 26 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
16.00 mcg
Rank: 19 (Overall)▶
14.00 mcg
Rank: 21 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
9.00 mg
Rank: 51 (Overall)▶
3.50 mg
Rank: 62 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.44 mg
Rank: 20 (Overall)▶
0.10 mg
Rank: 37 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.10 mcg
Rank: 29 (Overall)▶
2.80 mcg
Rank: 22 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
0.00 mg
Rank: 32 (Overall)▶
8.60 mg
Rank: 8 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.10 g
Rank: 43 (Overall)▶
0.60 g
Rank: 14 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
340.00 mg
Rank: 14 (Overall)▶
628.00 mg
Rank: 4 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.80 mg
Rank: 16 (Overall)▶
2.80 mg
Rank: 2 (Overall)▶
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White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▼
1.00 mg
Rank: 20 (Overall)▶
28.00 mg
Rank: 2 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
21.00 mg
Rank: 21 (Overall)▶
74.00 mg
Rank: 2 (Overall)▶
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Longan
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
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▶
▼
12.00 mg
Rank: 23 (Overall)▶
92.00 mg
Rank: 1 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.32 mg
Rank: 8 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
44.00 mg
Rank: 7 (Overall)▶
113.00 mg
Rank: 1 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.13 mg
Rank: 26 (Overall)▶
0.10 mg
Rank: 31 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.00 mg
Rank: 52 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.00 mcg
Rank: 17 (Overall)▶
1.30 mcg
Rank: 6 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
82.22 mg
Rank: 10 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
1.2.1 Omega 6s
Avocado
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▶
▼
49.00 mg
Rank: 33 (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
1.3 Sterol
1.3.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
1.4 Water Content
Cucumber
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▶
▼
94.20 g
Rank: 3 (Overall)▶
82.00 g
Rank: 50 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
1.5 Ash
Bilberry
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▶
▼
1.40 g
Rank: 5 (Overall)▶
0.09 g
Rank: 44 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
26.00 kcal
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
2.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
30.00 kcal
Rank: 23 (Overall)▶
239.00 kcal
Rank: 2 (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
2.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
187.00 kcal
Rank: 1 (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
2.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
128.00 kcal
Rank: 37 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6 Calories in Canned Form
Coconut
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▶
▼
34.00 kcal
Rank: 24 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
2.7 Calories in Foods
2.7.1 Calories in Juice
Date
⊕
▶
▼
46.00 kcal
Rank: 32 (Overall)▶
28.00 kcal
Rank: 39 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
2.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
130.00 kcal
Rank: 35 (Overall)▶
254.00 kcal
Rank: 17 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
2.7.3 Calories in Pie
Fig
⊕
▶
▼
244.00 kcal
Rank: 37 (Overall)▶
239.00 kcal
Rank: 39 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
3 Characteristics
3.1 Type
Berry
Tropical
3.2 Season
All seasons
Spring, Summer
3.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
3.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
3.5 Color
Blue, Green, Orange, Red, White
Brown, Reddish-brown
3.6 Inside Color
Creamy Yellow
Brown
3.7 Shape
Round
Curving Cylinder
3.8 Texture
Fibrous
Tough
3.9 Taste
Creamy, Soft, Sweet
Sour-Sweet
3.10 Origin
Mexico
Africa
3.11 Grows on
Vines
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained
3.12.2 Soil pH
5.5-7.5
5.6-6.5
3.12.3 Climatic Conditions
Warm to hot climate
Humid to dry, Rainfall, Warm to hot climate
4 Facts
4.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
4.2 In Alcoholic Beverages
4.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
4.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
4.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
4.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
China
India
4.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
4.3.3 Top Importer
United States of America
United States of America
4.3.4 Top Exporter
China
Thailand
5 Scientific Name
5.1 Botanical Name
Cucurbita maxima
Tamarindus indica
5.2 Synonym
Cucurbita pepo, Squash
Tamarindo, tamarindus
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Liliopsida
6.6 Subclass
Dillenhidae
Rosidae
6.7 Order
Cucurbitales
Fabales
6.8 Family
Cucurbitaceae
Fabaceae
6.9 Genus
Cucurbita
Tamarindus
6.10 Species
Cucurbita mixta
Tamarindus indica
6.11 Generic Group
Not Available
Tamarind Sub

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Difference Between Pumpkin and Tamarind

We might think that Pumpkin and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Tamarind is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Tamarind with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 239.00 kcal respectively. Thus, Pumpkin and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Tamarind is Cucurbitales and Fabales respectively. Pumpkin belongs to Cucurbitaceae family and Tamarind belongs to Fabaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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