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Purple Mangosteen
Purple Mangosteen

Jujube
Jujube



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Purple Mangosteen
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Jujube

Purple Mangosteen and Jujube

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
NA
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
NA
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.60 g
Rank: 23 (Overall)
20.23 g
Rank: 12 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.50 g
Rank: 49 (Overall)
1.20 g
Rank: 19 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.06
Rank: 21 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
10.00 mcg
Rank: 27 (Overall)
2.00 mcg
Rank: 33 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 18 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 18 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.29 mg
Rank: 45 (Overall)
0.90 mg
Rank: 11 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.03 mg
Rank: 56 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 43 (Overall)
0.08 mg
Rank: 19 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
0.03 mcg
Rank: 35 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
7.20 mg
Rank: 55 (Overall)
69.00 mg
Rank: 9 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
48.00 mg
Rank: 73 (Overall)
250.00 mg
Rank: 27 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.17 mg
Rank: 46 (Overall)
0.48 mg
Rank: 26 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
7.00 mg
Rank: 12 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
5.49 mg
Rank: 40 (Overall)
21.00 mg
Rank: 21 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
13.90 mg
Rank: 21 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
0.05 mg
Rank: 28 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
9.21 mg
Rank: 38 (Overall)
23.00 mg
Rank: 22 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
0.08 mg
Rank: 34 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.07 mg
Rank: 33 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
81.00 g
Rank: 53 (Overall)
77.86 g
Rank: 63 (Overall)
Gojiberry
2.10 Ash
Bilberry
Not Available
Rank: N/A (Overall)
0.51 g
Rank: 25 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
63.00 kcal
Rank: 16 (Overall)
79.00 kcal
Rank: 8 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
287.00 kcal
Rank: 19 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
73.00 kcal
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
65.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
220.00 kcal
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Winter
Autumn, Summer
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Purple
Green, Red, Yellow
4.6 Inside Color
White
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crunchy
4.9 Taste
NA
Sweet
4.10 Origin
Moluccas of Indonesia, Sunda Islands
Syria
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Sandy, Well-drained
4.12.2 Soil pH
5-6
5.5-6.5
4.12.3 Climatic Conditions
NA
Warm to hot climate
5 Facts
5.1 Facts about
NA
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Thailand
China
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Ziziphus zizyphus
6.2 Synonym
Garcinia mangostana
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Malpighiales
Rosales
7.8 Family
Clusiaceae
Rhamnaceae
7.9 Genus
Garcinia
Ziziphus
7.10 Species
G. mangostana
Z. zizyphus
7.11 Generic Group
Not Available
Not Available

Difference Between Purple Mangosteen and Jujube

We might think that Purple Mangosteen and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Jujube is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Jujube with peel is 63.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Jujube is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Jujube belongs to Rhamnaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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