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Purple Mangosteen
Purple Mangosteen

Tamarind
Tamarind



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Purple Mangosteen
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Tamarind

Purple Mangosteen and Tamarind

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
1.3 Hair Benefits
NA
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
1.5 Side Effects
NA
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.60 g
Rank: 23 (Overall)
62.50 g
Rank: 4 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
Not Available
Rank: N/A (Overall)
5.10 g
Rank: 10 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
57.40 g
Rank: 3 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.50 g
Rank: 49 (Overall)
2.80 g
Rank: 4 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.04
Rank: 23 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
10.00 mcg
Rank: 27 (Overall)
30.00 mcg
Rank: 17 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 18 (Overall)
0.43 mg
Rank: 1 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 18 (Overall)
0.15 mg
Rank: 4 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.29 mg
Rank: 45 (Overall)
1.94 mg
Rank: 2 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.03 mg
Rank: 56 (Overall)
0.14 mg
Rank: 42 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 43 (Overall)
0.07 mg
Rank: 26 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
0.03 mcg
Rank: 35 (Overall)
14.00 mcg
Rank: 21 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
7.20 mg
Rank: 55 (Overall)
3.50 mg
Rank: 62 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
2.80 mcg
Rank: 22 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
8.60 mg
Rank: 8 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.60 g
Rank: 14 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
48.00 mg
Rank: 73 (Overall)
628.00 mg
Rank: 4 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.17 mg
Rank: 46 (Overall)
2.80 mg
Rank: 2 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
7.00 mg
Rank: 12 (Overall)
28.00 mg
Rank: 2 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
5.49 mg
Rank: 40 (Overall)
74.00 mg
Rank: 2 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
13.90 mg
Rank: 21 (Overall)
92.00 mg
Rank: 1 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
9.21 mg
Rank: 38 (Overall)
113.00 mg
Rank: 1 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.07 mg
Rank: 33 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
1.30 mcg
Rank: 6 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
1.0.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
1.2.1 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
ADD ⊕
1.4 Sterol
1.4.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
ADD ⊕
1.6 Water Content
Cucumber
81.00 g
Rank: 53 (Overall)
82.00 g
Rank: 50 (Overall)
Gojiberry
1.7 Ash
Bilberry
Not Available
Rank: N/A (Overall)
0.09 g
Rank: 44 (Overall)
Gojiberry
ADD ⊕
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin
63.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
2.4 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
239.00 kcal
Rank: 2 (Overall)
Cucumber
ADD ⊕
2.5 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
187.00 kcal
Rank: 1 (Overall)
Rambutan
ADD ⊕
2.7 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
128.00 kcal
Rank: 37 (Overall)
Gojiberry
ADD ⊕
2.8 Calories in Canned Form
Coconut
73.00 kcal
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
2.9 Calories in Foods
2.9.1 Calories in Juice
Date
65.00 kcal
Rank: 19 (Overall)
28.00 kcal
Rank: 39 (Overall)
Tomato
ADD ⊕
2.9.2 Calories in Jam
Huckleberry
220.00 kcal
Rank: 24 (Overall)
254.00 kcal
Rank: 17 (Overall)
Clementine
ADD ⊕
2.9.4 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
239.00 kcal
Rank: 39 (Overall)
Breadfruit
ADD ⊕
3 Characteristics
3.1 Type
Tropical
Tropical
3.2 Season
Winter
Spring, Summer
3.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
3.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
3.5 Color
Purple
Brown, Reddish-brown
3.6 Inside Color
White
Brown
3.7 Shape
Round
Curving Cylinder
3.8 Texture
Juicy
Tough
3.9 Taste
NA
Sour-Sweet
3.10 Origin
Moluccas of Indonesia, Sunda Islands
Africa
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
NA
Loam, Sandy, Sandy loam, Well-drained
3.12.2 Soil pH
5-6
5.6-6.5
3.12.3 Climatic Conditions
NA
Humid to dry, Rainfall, Warm to hot climate
4 Facts
4.1 Facts about
NA
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
4.2 In Alcoholic Beverages
4.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
4.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
4.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
4.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
NA
India
4.3.2 Other Countries
NA
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
4.3.3 Top Importer
United States of America
United States of America
4.3.4 Top Exporter
Thailand
Thailand
5 Scientific Name
5.1 Botanical Name
Garcinia mangostana
Tamarindus indica
5.2 Synonym
Garcinia mangostana
Tamarindo, tamarindus
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
NA
Magnoliophyta
6.5 Class
Unknown
Liliopsida
6.6 Subclass
Dillenhidae
Rosidae
6.7 Order
Malpighiales
Fabales
6.8 Family
Clusiaceae
Fabaceae
6.9 Genus
Garcinia
Tamarindus
6.10 Species
G. mangostana
Tamarindus indica
6.11 Generic Group
Not Available
Tamarind Sub

Difference Between Purple Mangosteen and Tamarind

We might think that Purple Mangosteen and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Tamarind is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Tamarind with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Purple Mangosteen and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Tamarind is Malpighiales and Fabales respectively. Purple Mangosteen belongs to Clusiaceae family and Tamarind belongs to Fabaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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