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Raisin
Raisin
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Raisin
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Raisin and Peach
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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Eye care
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
79.18 g
Rank: 1 (Overall)▶
9.54 g
Rank: 57 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
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▶
▼
3.70 g
Rank: 16 (Overall)▶
1.50 g
Rank: 31 (Overall)▶
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Blackberry
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date
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▶
▼
59.19 g
Rank: 2 (Overall)▶
8.39 g
Rank: 32 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
3.07 g
Rank: 3 (Overall)▶
0.91 g
Rank: 29 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.04
Rank: 24 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
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▶
▼
0.00 mcg
Rank: 37 (Overall)▶
16.00 mcg
Rank: 23 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.11 mg
Rank: 4 (Overall)▶
0.02 mg
Rank: 35 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.13 mg
Rank: 7 (Overall)▶
0.03 mg
Rank: 29 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.77 mg
Rank: 15 (Overall)▶
0.81 mg
Rank: 12 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.10 mg
Rank: 50 (Overall)▶
0.15 mg
Rank: 40 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.17 mg
Rank: 9 (Overall)▶
0.03 mg
Rank: 50 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▼
5.00 mcg
Rank: 30 (Overall)▶
4.00 mcg
Rank: 31 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
2.30 mg
Rank: 67 (Overall)▶
6.60 mg
Rank: 57 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.12 mg
Rank: 35 (Overall)▶
0.73 mg
Rank: 15 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
3.50 mcg
Rank: 19 (Overall)▶
2.60 mcg
Rank: 24 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
91.00 mcg
Rank: 14 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
11.10 mg
Rank: 5 (Overall)▶
6.10 mg
Rank: 19 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.46 g
Rank: 19 (Overall)▶
0.25 g
Rank: 31 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
749.00 mg
Rank: 2 (Overall)▶
190.00 mg
Rank: 40 (Overall)▶
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Olive
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
1.88 mg
Rank: 6 (Overall)▶
0.25 mg
Rank: 40 (Overall)▶
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White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
11.00 mg
Rank: 9 (Overall)▶
0.00 mg
Rank: 21 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
50.00 mg
Rank: 6 (Overall)▶
6.00 mg
Rank: 39 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
32.00 mg
Rank: 4 (Overall)▶
9.00 mg
Rank: 26 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.22 mg
Rank: 13 (Overall)▶
0.17 mg
Rank: 16 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▼
101.00 mg
Rank: 2 (Overall)▶
20.00 mg
Rank: 25 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.30 mg
Rank: 16 (Overall)▶
0.06 mg
Rank: 40 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.32 mg
Rank: 4 (Overall)▶
0.68 mg
Rank: 2 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.10 mcg
Rank: 16 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
8.00 mg
Rank: 31 (Overall)▶
2.00 mg
Rank: 36 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
29.00 mg
Rank: 44 (Overall)▶
84.00 mg
Rank: 23 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
10.00 mg
Rank: 8 (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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▶
▼
15.43 g
Rank: 74 (Overall)▶
88.87 g
Rank: 16 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
1.85 g
Rank: 3 (Overall)▶
0.43 g
Rank: 31 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▼
299.00 kcal
Rank: 1 (Overall)▶
39.00 kcal
Rank: 32 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
39.00 kcal
Rank: 23 (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
Not Available
Rank: N/A (Overall)▶
239.00 kcal
Rank: 35 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
54.00 kcal
Rank: 20 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
154.00 kcal
Rank: 6 (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
255.00 kcal
Rank: 16 (Overall)▶
375.00 kcal
Rank: 3 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
251.00 kcal
Rank: 34 (Overall)▶
223.00 kcal
Rank: 40 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
Autumn, Summer
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
4.4 Seedless Variety
Not Available
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Blue, Green, Purple, Yellow
Pink, Red, White, Yellow, Yellowish-orange
4.6 Inside Color
Brown
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Central Europe, Western Asia
China
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Sandy loam, Well-drained
4.12.2 Soil pH
5.5-7
6-6.5
4.12.3 Climatic Conditions
Warm
Cold, Warm
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Greece, Italy, Spain, United States of America
5.3.3 Top Importer
Europe
Germany
5.3.4 Top Exporter
Turkey
Spain
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Rosidae
7.7 Order
Vitales
Rosales
7.8 Family
Vitaceae
Rosaceae
7.9 Genus
Vitis
Prunus
7.10 Species
Vitis vinifera
P. persica
7.11 Generic Group
Grape
Rose

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Difference Between Raisin and Peach

We might think that Raisin and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Peach is explained here.

The amount of calories in 100 gm of fresh Raisin and Peach with peel is 299.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Peach belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Peach is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Peach belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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