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Red Currant
Red Currant

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Red Currant vs Jujube

1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Possibly unsafe during pregnancy
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
13.80 g
Rank: 34 (Overall)
20.23 g
Rank: 12 (Overall)
Avocado Information
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2.2.2 Fiber
Passionfruit In..
4.30 g
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry Information
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2.2.4 Sugar
Date Information
7.37 g
Rank: 40 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.40 g
Rank: 16 (Overall)
1.20 g
Rank: 19 (Overall)
Apple Information
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2.3.2 Protein to Carb Ratio
Tamarillo Infor..
0.10
Rank: 15 (Overall)
0.06
Rank: 21 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
2.00 mcg
Rank: 33 (Overall)
2.00 mcg
Rank: 33 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 24 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple Information
2.5.1 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.05 mg
Rank: 20 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple Information
2.6.2 Vitamin B3 (Niacin)
Physalis Inform..
0.10 mg
Rank: 62 (Overall)
0.90 mg
Rank: 11 (Overall)
Gojiberry Information
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2.6.4 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.06 mg
Rank: 53 (Overall)
Not Available
Rank: N/A (Overall)
Lychee Information
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2.6.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.07 mg
Rank: 24 (Overall)
0.08 mg
Rank: 19 (Overall)
Apple Information
2.6.7 Vitamin B9 (Folic acid)
Avocado Informa..
8.00 mcg
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.6.9 Vitamin C (Ascorbic Acid)
Guava Informati..
41.00 mg
Rank: 20 (Overall)
69.00 mg
Rank: 9 (Overall)
Olive Information
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2.6.11 Vitamin E (Tocopherole)
Olive Informati..
0.10 mg
Rank: 37 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.6.12 Vitamin K (Phyllochinone)
Green Kiwi Info..
11.00 mcg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.6.14 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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2.6.16 Lutein+Zeaxanthin
Japanese Persim..
47.00 mcg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.6.18 Choline
Avocado Informa..
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.7 Fat
Coconut Informa..
0.20 g
Rank: 33 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis Information
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2.8 Minerals
2.8.1 Potassium
Gojiberry Infor..
275.00 mg
Rank: 22 (Overall)
250.00 mg
Rank: 27 (Overall)
Olive Information
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2.8.2 Iron
Gojiberry Infor..
1.00 mg
Rank: 13 (Overall)
0.48 mg
Rank: 26 (Overall)
White Grapefruit Information
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2.9.2 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
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2.9.4 Calcium
Gojiberry Infor..
33.00 mg
Rank: 13 (Overall)
21.00 mg
Rank: 21 (Overall)
Longan Information
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2.10.2 Magnesium
Tamarind Inform..
13.00 mg
Rank: 22 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.10.3 Zinc
Gojiberry Infor..
0.23 mg
Rank: 12 (Overall)
0.05 mg
Rank: 28 (Overall)
Apple Information
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2.11.1 Phosphorus
Coconut Informa..
44.00 mg
Rank: 7 (Overall)
23.00 mg
Rank: 22 (Overall)
Gojiberry Information
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2.12.1 Manganese
Bilberry Inform..
0.19 mg
Rank: 20 (Overall)
0.08 mg
Rank: 34 (Overall)
Apple Information
3.2.1 Copper
Gojiberry Infor..
0.11 mg
Rank: 20 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
3.2.2 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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3.4 Fatty Acids
3.4.1 Omega 3s
Cherimoya Infor..
35.00 mg
Rank: 20 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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3.5.1 Omega 6s
Avocado Informa..
53.00 mg
Rank: 31 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul Information
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3.7 Sterol
3.7.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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3.9 Water Content
Cucumber Inform..
83.95 g
Rank: 42 (Overall)
77.86 g
Rank: 63 (Overall)
Gojiberry Information
3.10 Ash
Bilberry Inform..
0.66 g
Rank: 17 (Overall)
0.51 g
Rank: 25 (Overall)
Gojiberry Information
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4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
Raisin Informat..
56.00 kcal
Rank: 20 (Overall)
79.00 kcal
Rank: 8 (Overall)
Cucumber Information
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4.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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4.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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4.5 Calories in Dried Form
Feijoa Informat..
308.00 kcal
Rank: 16 (Overall)
287.00 kcal
Rank: 19 (Overall)
Gojiberry Information
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5.13 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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8.3 Calories in Foods
8.3.1 Calories in Juice
Date Information
70.00 kcal
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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8.12.1 Calories in Jam
Huckleberry Inf..
165.00 kcal
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Clementine Information
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8.12.2 Calories in Pie
Fig Information
260.00 kcal
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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9 Characteristics
9.1 Type
Berry
Tree fruit
9.2 Season
Summer
Autumn, Summer
9.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
9.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
9.5 Color
Red
Green, Red, Yellow
9.6 Inside Color
Red
White
9.7 Shape
Round
Round
9.8 Texture
Juicy
Crunchy
9.9 Taste
Sour, Tart
Sweet
9.10 Origin
Europe
Syria
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Moist, Well-drained
Sandy, Well-drained
9.12.2 Soil pH
6-7
5.5-6.5
9.12.3 Climatic Conditions
Cold
Warm to hot climate
10 Facts
10.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
10.2 In Alcoholic Beverages
10.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
10.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
10.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
10.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
Russia
China
10.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
10.3.3 Top Importer
Germany
United States of America
10.3.4 Top Exporter
Russia
China
11 Scientific Name
11.1 Botanical Name
Ribes rubrum
Ziziphus zizyphus
11.2 Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Saxifragales
Rosales
12.8 Family
Grossulariaceae
Rhamnaceae
12.9 Genus
Ribes
Ziziphus
12.10 Species
R. rubrum
Z. zizyphus
12.11 Generic Group
Saxifrage
Not Available

Compare Red Currant and Jujube

It is important compare Red Currant and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Red Currant vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.