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Salmonberry
Salmonberry
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Blackcurrant
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Salmonberry
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Salmonberry and Blackcurrant
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1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
1.5 Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
10.10 g
Rank: 53 (Overall)▶
15.40 g
Rank: 24 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
1.90 g
Rank: 27 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
3.70 g
Rank: 51 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
0.90 g
Rank: 30 (Overall)▶
1.40 g
Rank: 16 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.09
Rank: 16 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
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▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
50.00 mcg
Rank: 12 (Overall)▶
12.00 mcg
Rank: 25 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.04 mg
Rank: 23 (Overall)▶
0.05 mg
Rank: 21 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.06 mg
Rank: 15 (Overall)▶
0.05 mg
Rank: 20 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.47 mg
Rank: 32 (Overall)▶
0.30 mg
Rank: 42 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.17 mg
Rank: 37 (Overall)▶
0.40 mg
Rank: 7 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.08 mg
Rank: 21 (Overall)▶
0.07 mg
Rank: 26 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
17.00 mcg
Rank: 18 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
9.20 mg
Rank: 50 (Overall)▶
181.00 mg
Rank: 2 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
1.61 mg
Rank: 4 (Overall)▶
1.00 mg
Rank: 9 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
14.80 mcg
Rank: 6 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.33 g
Rank: 25 (Overall)▶
0.40 g
Rank: 21 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
110.00 mg
Rank: 65 (Overall)▶
322.00 mg
Rank: 15 (Overall)▶
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Olive
⊕
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.40 mg
Rank: 29 (Overall)▶
1.54 mg
Rank: 9 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
14.00 mg
Rank: 8 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
13.00 mg
Rank: 28 (Overall)▶
55.00 mg
Rank: 4 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
15.00 mg
Rank: 19 (Overall)▶
24.00 mg
Rank: 10 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▶
▼
0.28 mg
Rank: 10 (Overall)▶
0.27 mg
Rank: 11 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▶
▼
27.00 mg
Rank: 19 (Overall)▶
59.00 mg
Rank: 5 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▶
▼
1.10 mg
Rank: 3 (Overall)▶
0.26 mg
Rank: 18 (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▶
▼
0.03 mg
Rank: 50 (Overall)▶
0.09 mg
Rank: 25 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
0.00 mg
Rank: 38 (Overall)▶
72.00 mg
Rank: 11 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
0.00 mg
Rank: 54 (Overall)▶
107.00 mg
Rank: 18 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
88.21 g
Rank: 18 (Overall)▶
81.96 g
Rank: 51 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.56 g
Rank: 21 (Overall)▶
0.86 g
Rank: 12 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
47.00 kcal
Rank: 26 (Overall)▶
63.00 kcal
Rank: 16 (Overall)▶
▲
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
283.00 kcal
Rank: 20 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
55.00 kcal
Rank: 25 (Overall)▶
108.00 kcal
Rank: 8 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
120.00 kcal
Rank: 36 (Overall)▶
183.00 kcal
Rank: 28 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
360.00 kcal
Rank: 9 (Overall)▶
270.00 kcal
Rank: 29 (Overall)▶
▲
Breadfruit
⊕
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Golden ruby and Olympic Double
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Black
4.6 Inside Color
Pink
Grey
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Tart
4.10 Origin
North America
Asia, Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Sandy loam, Well-drained
4.12.2 Soil pH
5.7-7.2
6-6.5
4.12.3 Climatic Conditions
Moist
Cold, Moist
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
Not Available
5.3 Production
5.3.1 Top Producer
United States of America
Russia
5.3.2 Other Countries
Canada, Mexico
New Zealand, Poland, United Kingdom, United States of America
5.3.3 Top Importer
Not Available
Not Available
5.3.4 Top Exporter
Not Available
Not Available
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Ribes nigrum
6.2 Synonym
Not Available
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Rosaceae
Grossulariaceae
7.9 Genus
Rubus
Ribes
7.10 Species
R. spectabilis
R. nigrum
7.11 Generic Group
Not Available
Saxifrage

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Difference Between Salmonberry and Blackcurrant

We might think that Salmonberry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Blackcurrant with peel is 47.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Blackcurrant is Rosales and Saxifragales respectively. Salmonberry belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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