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Salmonberry
Salmonberry
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Gooseberry
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Salmonberry
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Gooseberry

Salmonberry and Gooseberry
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1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
10.10 g
Rank: 53 (Overall)▶
10.18 g
Rank: 52 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▶
▼
1.90 g
Rank: 27 (Overall)▶
4.30 g
Rank: 13 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
3.70 g
Rank: 51 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
0.90 g
Rank: 30 (Overall)▶
0.88 g
Rank: 31 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.09
Rank: 16 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
50.00 mcg
Rank: 12 (Overall)▶
15.00 mcg
Rank: 24 (Overall)▶
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Pomegranate
⊕
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.04 mg
Rank: 23 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.06 mg
Rank: 15 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.47 mg
Rank: 32 (Overall)▶
0.30 mg
Rank: 42 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.17 mg
Rank: 37 (Overall)▶
0.29 mg
Rank: 15 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.08 mg
Rank: 21 (Overall)▶
0.08 mg
Rank: 20 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
17.00 mcg
Rank: 18 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
9.20 mg
Rank: 50 (Overall)▶
27.70 mg
Rank: 33 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
1.61 mg
Rank: 4 (Overall)▶
0.37 mg
Rank: 21 (Overall)▶
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Gojiberry
⊕
▶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
14.80 mcg
Rank: 6 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.33 g
Rank: 25 (Overall)▶
0.58 g
Rank: 15 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
110.00 mg
Rank: 65 (Overall)▶
198.00 mg
Rank: 36 (Overall)▶
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Olive
⊕
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2.6.2 Iron
Gojiberry
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▶
▼
0.40 mg
Rank: 29 (Overall)▶
0.31 mg
Rank: 34 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
14.00 mg
Rank: 8 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
13.00 mg
Rank: 28 (Overall)▶
25.00 mg
Rank: 18 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
15.00 mg
Rank: 19 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▼
0.28 mg
Rank: 10 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
27.00 mg
Rank: 19 (Overall)▶
27.00 mg
Rank: 19 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
1.10 mg
Rank: 3 (Overall)▶
0.14 mg
Rank: 23 (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▶
▼
0.03 mg
Rank: 50 (Overall)▶
0.07 mg
Rank: 32 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
0.00 mg
Rank: 38 (Overall)▶
46.00 mg
Rank: 17 (Overall)▶
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Watermelon
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2.7.2 Omega 6s
Avocado
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▼
0.00 mg
Rank: 54 (Overall)▶
271.00 mg
Rank: 6 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
88.21 g
Rank: 18 (Overall)▶
87.87 g
Rank: 22 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.56 g
Rank: 21 (Overall)▶
0.49 g
Rank: 27 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
47.00 kcal
Rank: 26 (Overall)▶
44.00 kcal
Rank: 29 (Overall)▶
▲
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
73.00 kcal
Rank: 14 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
55.00 kcal
Rank: 25 (Overall)▶
40.00 kcal
Rank: 35 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
120.00 kcal
Rank: 36 (Overall)▶
150.00 kcal
Rank: 33 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▼
360.00 kcal
Rank: 9 (Overall)▶
240.00 kcal
Rank: 38 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry, Tree fruit
4.2 Season
All seasons
Summer
4.3 Varieties
Golden ruby and Olympic Double
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Green, Purple, Red, Yellow
4.6 Inside Color
Pink
Yellowish Green
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet
Astringent
4.10 Origin
North America
Africa, Europe, South-West Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loamy, Well-drained
4.12.2 Soil pH
5.7-7.2
6-6.8
4.12.3 Climatic Conditions
Moist
Dry, Warm
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Germany
5.3.2 Other Countries
Canada, Mexico
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
Not Available
Not Available
5.3.4 Top Exporter
Not Available
Not Available
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Ribes uva-crispa
6.2 Synonym
Not Available
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Rosaceae
Grossulariaceae
7.9 Genus
Rubus
Ribes
7.10 Species
R. spectabilis
R. uva-crispa
7.11 Generic Group
Not Available
Saxifrage

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Difference Between Salmonberry and Gooseberry

We might think that Salmonberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Gooseberry with peel is 47.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Gooseberry is Rosales and Saxifragales respectively. Salmonberry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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