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Sour Cherry
Sour Cherry

Avocado
Avocado



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Sour Cherry
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Sour Cherry and Avocado

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
12.20 g
Rank: 39 (Overall)
1.00 g
Rank: 75 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
1.60 g
Rank: 30 (Overall)
6.70 g
Rank: 5 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
8.50 g
Rank: 31 (Overall)
0.70 g
Rank: 60 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.00 g
Rank: 25 (Overall)
2.00 g
Rank: 10 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.08
Rank: 18 (Overall)
0.24
Rank: 4 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
64.00 mcg
Rank: 9 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 31 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 23 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.40 mg
Rank: 36 (Overall)
1.70 mg
Rank: 3 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.14 mg
Rank: 42 (Overall)
1.40 mg
Rank: 1 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 41 (Overall)
0.30 mg
Rank: 4 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
8.00 mcg
Rank: 27 (Overall)
81.00 mcg
Rank: 1 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
10.00 mg
Rank: 47 (Overall)
10.00 mg
Rank: 47 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
0.07 mg
Rank: 38 (Overall)
2.10 mg
Rank: 2 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.10 mcg
Rank: 27 (Overall)
21.00 mcg
Rank: 2 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
85.00 mcg
Rank: 16 (Overall)
271.00 mcg
Rank: 4 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
6.10 mg
Rank: 19 (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.30 g
Rank: 28 (Overall)
14.70 g
Rank: 3 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
173.00 mg
Rank: 45 (Overall)
485.00 mg
Rank: 7 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.32 mg
Rank: 33 (Overall)
0.50 mg
Rank: 24 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
7.00 mg
Rank: 12 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
16.00 mg
Rank: 25 (Overall)
12.00 mg
Rank: 29 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
9.00 mg
Rank: 26 (Overall)
29.00 mg
Rank: 6 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.60 mg
Rank: 4 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
15.00 mg
Rank: 31 (Overall)
52.00 mg
Rank: 6 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.11 mg
Rank: 30 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.10 mg
Rank: 21 (Overall)
0.20 mg
Rank: 8 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
44.00 mg
Rank: 18 (Overall)
236.00 mg
Rank: 2 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
46.00 mg
Rank: 35 (Overall)
1,689.00 mg
Rank: 1 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
87.00 mg
Rank: 1 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
86.13 g
Rank: 32 (Overall)
73.20 g
Rank: 67 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.40 g
Rank: 33 (Overall)
1.60 g
Rank: 4 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
50.00 kcal
Rank: 24 (Overall)
160.00 kcal
Rank: 3 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
46.00 kcal
Rank: 18 (Overall)
172.40 kcal
Rank: 2 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
350.00 kcal
Rank: 11 (Overall)
686.40 kcal
Rank: 2 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
75.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
52.00 kcal
Rank: 28 (Overall)
306.00 kcal
Rank: 2 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
200.00 kcal
Rank: 26 (Overall)
222.00 kcal
Rank: 23 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
390.00 kcal
Rank: 5 (Overall)
288.00 kcal
Rank: 23 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Berry, Tree fruit, Tropical
4.2 Season
Summer
Summer
4.3 Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Red
Dark green
4.6 Inside Color
Red
White
4.7 Shape
Round
Oval
4.8 Texture
Crunchy
Juicy
4.9 Taste
Sweet-Sour
Buttery
4.10 Origin
Europe, Western Asia
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
5.5-8
6-6.5
4.12.3 Climatic Conditions
Cold
Humid, Without frosts
5 Facts
5.1 Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
Mexico
5.3.2 Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Poland
Mexico
6 Scientific Name
6.1 Botanical Name
Prunus cerasus
Persea Americana
6.2 Synonym
Not Available
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Rosales
Laurales
7.8 Family
Rosaceae
Lauraceae
7.9 Genus
Prunus
Persea
7.10 Species
P. cerasus
P. Americana
7.11 Generic Group
Rose
Laurel

Difference Between Sour Cherry and Avocado

We might think that Sour Cherry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Avocado is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Avocado with peel is 50.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Avocado is Rosales and Laurales respectively. Sour Cherry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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