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Blackcurrant

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Blackcurrant and Olive

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
NA
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.40 g
Rank: 24 (Overall)
3.84 g
Rank: 72 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
Not Available
Rank: N/A (Overall)
3.30 g
Rank: 18 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
0.54 g
Rank: 61 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.40 g
Rank: 16 (Overall)
1.03 g
Rank: 24 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.26
Rank: 3 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
12.00 mcg
Rank: 25 (Overall)
20.00 mcg
Rank: 20 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 21 (Overall)
0.02 mg
Rank: 37 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 20 (Overall)
0.01 mg
Rank: 44 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.30 mg
Rank: 42 (Overall)
0.24 mg
Rank: 51 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.40 mg
Rank: 7 (Overall)
0.02 mg
Rank: 57 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 26 (Overall)
0.03 mg
Rank: 47 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
3.00 mcg
Rank: 32 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
181.00 mg
Rank: 2 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
1.00 mg
Rank: 9 (Overall)
3.81 mg
Rank: 1 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
1.40 mcg
Rank: 28 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
510.00 mcg
Rank: 2 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
15.32 g
Rank: 2 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
322.00 mg
Rank: 15 (Overall)
42.00 mg
Rank: 74 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
1.54 mg
Rank: 9 (Overall)
0.49 mg
Rank: 25 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
1,556.00 mg
Rank: 1 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
55.00 mg
Rank: 4 (Overall)
52.00 mg
Rank: 5 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
24.00 mg
Rank: 10 (Overall)
11.00 mg
Rank: 24 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.27 mg
Rank: 11 (Overall)
0.04 mg
Rank: 29 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
59.00 mg
Rank: 5 (Overall)
4.00 mg
Rank: 41 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.26 mg
Rank: 18 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.09 mg
Rank: 25 (Overall)
0.12 mg
Rank: 16 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.90 mcg
Rank: 8 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
72.00 mg
Rank: 11 (Overall)
92.00 mg
Rank: 8 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
107.00 mg
Rank: 18 (Overall)
1,215.00 mg
Rank: 2 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
81.96 g
Rank: 51 (Overall)
75.28 g
Rank: 64 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.86 g
Rank: 12 (Overall)
4.53 g
Rank: 2 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
63.00 kcal
Rank: 16 (Overall)
115.00 kcal
Rank: 5 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
283.00 kcal
Rank: 20 (Overall)
467.00 kcal
Rank: 4 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
119.00 kcal
Rank: 4 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
108.00 kcal
Rank: 8 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
183.00 kcal
Rank: 28 (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
270.00 kcal
Rank: 29 (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Spring, Summer
4.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Black
Black, Green, Purple, Yellow
4.6 Inside Color
Grey
Brown
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Tart
Bitter
4.10 Origin
Asia, Europe
Eastern Mediterranean Region
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6-6.5
7-8
4.12.3 Climatic Conditions
Cold, Moist
Warm to hot climate
5 Facts
5.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Russia
Spain
5.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Italy
6 Scientific Name
6.1 Botanical Name
Ribes nigrum
Olea europaea
6.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Saxifragales
Lamiales
7.8 Family
Grossulariaceae
Oleaceae
7.9 Genus
Ribes
Olea
7.10 Species
R. nigrum
O. europaea
7.11 Generic Group
Saxifrage
Olive

Difference Between Blackcurrant and Olive

We might think that Blackcurrant and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Olive is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Olive with peel is 63.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Olive is Saxifragales and Lamiales respectively. Blackcurrant belongs to Grossulariaceae family and Olive belongs to Oleaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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