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Cantaloupe
Cantaloupe

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Cantaloupe and Banana

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
8.16 g
Rank: 63 (Overall)
22.80 g
Rank: 11 (Overall)
Avocado
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2.3.1 Fiber
Passionfruit
0.90 g
Rank: 37 (Overall)
2.60 g
Rank: 23 (Overall)
Blackberry
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2.3.2 Sugar
Date
7.86 g
Rank: 38 (Overall)
12.20 g
Rank: 15 (Overall)
Bilberry
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2.5 Protein
Gojiberry
0.84 g
Rank: 34 (Overall)
1.10 g
Rank: 21 (Overall)
Apple
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3.2.1 Protein to Carb Ratio
Tamarillo
0.10
Rank: 15 (Overall)
0.05
Rank: 22 (Overall)
Apple
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3.4 Vitamins
3.4.1 Vitamin A (Retinol)
Pumpkin
169.00 mcg
Rank: 4 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate
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3.5.1 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 23 (Overall)
0.00 mg
Rank: 46 (Overall)
Apple
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3.6.1 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 39 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple
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3.7.1 Vitamin B3 (Niacin)
Physalis
0.73 mg
Rank: 16 (Overall)
0.70 mg
Rank: 17 (Overall)
Gojiberry
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3.8.2 Vitamin B5 (Pantothenic Acid)
Avocado
0.11 mg
Rank: 47 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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3.8.4 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 23 (Overall)
0.40 mg
Rank: 1 (Overall)
Apple
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3.8.6 Vitamin B9 (Folic acid)
Avocado
21.00 mcg
Rank: 13 (Overall)
20.00 mcg
Rank: 15 (Overall)
Gojiberry
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4.4.1 Vitamin C (Ascorbic Acid)
Guava
36.70 mg
Rank: 21 (Overall)
8.70 mg
Rank: 52 (Overall)
Olive
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7.4.1 Vitamin E (Tocopherole)
Olive
0.05 mg
Rank: 39 (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry
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7.11.1 Vitamin K (Phyllochinone)
Green Kiwi
2.50 mcg
Rank: 25 (Overall)
0.50 mcg
Rank: 32 (Overall)
Orange
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7.11.2 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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7.11.3 Lutein+Zeaxanthin
Japanese Persim..
26.00 mcg
Rank: 27 (Overall)
22.00 mcg
Rank: 29 (Overall)
Pineapple
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7.11.4 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
9.80 mg
Rank: 7 (Overall)
Gojiberry
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7.12 Fat
Coconut
0.19 g
Rank: 34 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis
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7.13 Minerals
7.13.1 Potassium
Gojiberry
267.00 mg
Rank: 23 (Overall)
358.00 mg
Rank: 11 (Overall)
Olive
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7.13.2 Iron
Gojiberry
0.21 mg
Rank: 43 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit
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7.13.3 Sodium
Olive
16.00 mg
Rank: 7 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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7.13.4 Calcium
Gojiberry
9.00 mg
Rank: 35 (Overall)
5.00 mg
Rank: 41 (Overall)
Longan
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7.13.5 Magnesium
Tamarind
12.00 mg
Rank: 23 (Overall)
27.00 mg
Rank: 7 (Overall)
Gojiberry
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7.13.6 Zinc
Gojiberry
0.18 mg
Rank: 15 (Overall)
0.20 mg
Rank: 14 (Overall)
Apple
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7.13.7 Phosphorus
Coconut
15.00 mg
Rank: 31 (Overall)
22.00 mg
Rank: 23 (Overall)
Gojiberry
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7.13.8 Manganese
Bilberry
0.41 mg
Rank: 8 (Overall)
0.30 mg
Rank: 15 (Overall)
Apple
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7.13.9 Copper
Gojiberry
0.04 mg
Rank: 45 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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7.13.10 Selenium
Gojiberry
0.41 mcg
Rank: 12 (Overall)
1.00 mcg
Rank: 7 (Overall)
Apple
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7.14 Fatty Acids
7.14.1 Omega 3s
Cherimoya
46.00 mg
Rank: 17 (Overall)
27.00 mg
Rank: 22 (Overall)
Watermelon
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7.14.2 Omega 6s
Avocado
35.00 mg
Rank: 41 (Overall)
46.00 mg
Rank: 35 (Overall)
Jambul
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7.15 Sterol
7.15.1 Phytosterol
Avocado
10.00 mg
Rank: 8 (Overall)
36.00 mg
Rank: 3 (Overall)
Jambul
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7.16 Water Content
Cucumber
90.15 g
Rank: 11 (Overall)
74.90 g
Rank: 65 (Overall)
Gojiberry
7.17 Ash
Bilberry
0.65 g
Rank: 18 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
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8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
95.29 kcal
Rank: 6 (Overall)
Cucumber
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8.3 Calories in Fresh Fruit without Peel
Coconut
34.00 kcal
Rank: 20 (Overall)
89.00 kcal
Rank: 7 (Overall)
Cucumber
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8.4 Calories in Frozen Form
Tamarind
34.00 kcal
Rank: 26 (Overall)
85.71 kcal
Rank: 7 (Overall)
Rambutan
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8.5 Calories in Dried Form
Feijoa
350.00 kcal
Rank: 11 (Overall)
105.00 kcal
Rank: 39 (Overall)
Gojiberry
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8.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
121.00 kcal
Rank: 3 (Overall)
Tomato
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8.7 Calories in Foods
8.7.1 Calories in Juice
Date
64.00 kcal
Rank: 20 (Overall)
100.00 kcal
Rank: 10 (Overall)
Tomato
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8.7.2 Calories in Jam
Huckleberry
365.00 kcal
Rank: 4 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine
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8.7.3 Calories in Pie
Fig
316.00 kcal
Rank: 15 (Overall)
269.00 kcal
Rank: 30 (Overall)
Breadfruit
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9 Characteristics
9.1 Type
Melon
Berry, Tropical
9.2 Season
Summer
All seasons
9.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
9.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
9.5 Color
Orange
Green, Yellow
9.6 Inside Color
Creamy Orange
White
9.7 Shape
Round
Curving Cylinder
9.8 Texture
Juicy
Fleshy
9.9 Taste
Juicy, Musky, Sweet
Sweet
9.10 Origin
Africa, India
Papua New Guinea
9.11 Grows on
Vines
Trees
9.12 Cultivation
9.12.1 Soil Type
Sandy
Well-drained
9.12.2 Soil pH
5-6.5
5.5-7
9.12.3 Climatic Conditions
Dry, Hot
Warm
10 Facts
10.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
10.2 In Alcoholic Beverages
10.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
10.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
10.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
10.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
China
India
10.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
10.3.3 Top Importer
United States of America
Europe
10.3.4 Top Exporter
Spain
Ecuador
11 Scientific Name
11.1 Botanical Name
Cucumis melo var. cantalupensis
Musa acuminata and Musa balbisiana
11.2 Synonym
Cucumis melo var. reticulatus
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Liliopsida
12.6 Subclass
Dillenhidae
Liliidae
12.7 Order
Cucurbitales
Zingiberales
12.8 Family
Cucurbitaceae
Musaceae
12.9 Genus
Cucumis
Musa
12.10 Species
C. melo
M. acuminata , M. balbisiana
12.11 Generic Group
Gourd
Banana

Difference Between Cantaloupe and Banana

We might think that Cantaloupe and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Banana is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 34.00 kcal and 89.00 kcal respectively. Thus, Cantaloupe and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Banana is Cucurbitales and Zingiberales respectively. Cantaloupe belongs to Cucurbitaceae family and Banana belongs to Musaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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