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Cantaloupe
Cantaloupe
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Mulberry
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Cantaloupe
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Cantaloupe and Mulberry
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
8.16 g
Rank: 63 (Overall)▶
9.80 g
Rank: 54 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.3.2 Fiber
Passionfruit
⊕
▶
▼
0.90 g
Rank: 37 (Overall)▶
1.70 g
Rank: 29 (Overall)▶
▲
Blackberry
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▶
◀ ▶ ADD ⊕
2.3.3 Sugar
Date
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▶
▼
7.86 g
Rank: 38 (Overall)▶
8.10 g
Rank: 35 (Overall)▶
▲
Bilberry
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2.4 Protein
Gojiberry
⊕
▶
▼
0.84 g
Rank: 34 (Overall)▶
1.40 g
Rank: 16 (Overall)▶
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Apple
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2.4.2 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.10
Rank: 15 (Overall)▶
0.14
Rank: 12 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
169.00 mcg
Rank: 4 (Overall)▶
7.50 mcg
Rank: 28 (Overall)▶
▲
Pomegranate
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2.5.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.04 mg
Rank: 23 (Overall)▶
0.03 mg
Rank: 32 (Overall)▶
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Apple
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▶
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2.5.4 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.02 mg
Rank: 39 (Overall)▶
0.10 mg
Rank: 9 (Overall)▶
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Apple
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2.5.5 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.73 mg
Rank: 16 (Overall)▶
0.62 mg
Rank: 23 (Overall)▶
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Gojiberry
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2.5.7 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.11 mg
Rank: 47 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee
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▶
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2.5.8 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.07 mg
Rank: 23 (Overall)▶
0.05 mg
Rank: 36 (Overall)▶
▲
Apple
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▶
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2.5.9 Vitamin B9 (Folic acid)
Avocado
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▶
▼
21.00 mcg
Rank: 13 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5.11 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
36.70 mg
Rank: 21 (Overall)▶
36.40 mg
Rank: 22 (Overall)▶
▲
Olive
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▶
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2.5.12 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.05 mg
Rank: 39 (Overall)▶
0.87 mg
Rank: 12 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5.13 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
2.50 mcg
Rank: 25 (Overall)▶
7.80 mcg
Rank: 10 (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.5.15 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.5.16 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
26.00 mcg
Rank: 27 (Overall)▶
136.00 mcg
Rank: 7 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.5.17 Choline
Avocado
⊕
▶
▼
7.60 mg
Rank: 13 (Overall)▶
12.30 mg
Rank: 3 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6 Fat
Coconut
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▶
▼
0.19 g
Rank: 34 (Overall)▶
0.39 g
Rank: 22 (Overall)▶
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Physalis
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▶
◀ ▶ ADD ⊕
2.7 Minerals
2.7.1 Potassium
Gojiberry
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▶
▼
267.00 mg
Rank: 23 (Overall)▶
194.00 mg
Rank: 38 (Overall)▶
▲
Olive
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▶
◀ ▶ ADD ⊕
2.7.2 Iron
Gojiberry
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▶
▼
0.21 mg
Rank: 43 (Overall)▶
1.85 mg
Rank: 7 (Overall)▶
▲
White Grapefruit
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2.7.3 Sodium
Olive
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▶
▼
16.00 mg
Rank: 7 (Overall)▶
10.00 mg
Rank: 10 (Overall)▶
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Orange
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2.7.5 Calcium
Gojiberry
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▶
▼
9.00 mg
Rank: 35 (Overall)▶
39.00 mg
Rank: 8 (Overall)▶
▲
Longan
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◀ ▶ ADD ⊕
2.7.6 Magnesium
Tamarind
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▶
▼
12.00 mg
Rank: 23 (Overall)▶
18.00 mg
Rank: 15 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.7.7 Zinc
Gojiberry
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▶
▼
0.18 mg
Rank: 15 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.7.9 Phosphorus
Coconut
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▶
▼
15.00 mg
Rank: 31 (Overall)▶
38.00 mg
Rank: 11 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.7.10 Manganese
Bilberry
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▶
▼
0.41 mg
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.7.11 Copper
Gojiberry
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▶
▼
0.04 mg
Rank: 45 (Overall)▶
0.06 mg
Rank: 37 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.7.13 Selenium
Gojiberry
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▶
▼
0.41 mcg
Rank: 12 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.8 Fatty Acids
2.8.1 Omega 3s
Cherimoya
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▶
▼
46.00 mg
Rank: 17 (Overall)▶
1.00 mg
Rank: 37 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.9.2 Omega 6s
Avocado
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▶
▼
35.00 mg
Rank: 41 (Overall)▶
206.00 mg
Rank: 10 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.10 Sterol
2.10.1 Phytosterol
Avocado
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▶
▼
10.00 mg
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.11 Water Content
Cucumber
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▶
▼
90.15 g
Rank: 11 (Overall)▶
87.68 g
Rank: 23 (Overall)▶
▲
Gojiberry
⊕
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◀ ▶ ADD ⊕
2.12 Ash
Bilberry
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▶
▼
0.65 g
Rank: 18 (Overall)▶
0.69 g
Rank: 16 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
43.00 kcal
Rank: 30 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
34.00 kcal
Rank: 20 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.6 Calories in Frozen Form
Tamarind
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▶
▼
34.00 kcal
Rank: 26 (Overall)▶
43.00 kcal
Rank: 20 (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.8 Calories in Dried Form
Feijoa
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▶
▼
350.00 kcal
Rank: 11 (Overall)▶
325.00 kcal
Rank: 13 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.9 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
4.3 Calories in Foods
4.3.1 Calories in Juice
Date
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▶
▼
64.00 kcal
Rank: 20 (Overall)▶
40.00 kcal
Rank: 35 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
4.3.2 Calories in Jam
Huckleberry
⊕
▶
▼
365.00 kcal
Rank: 4 (Overall)▶
297.00 kcal
Rank: 10 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
4.4.1 Calories in Pie
Fig
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▶
▼
316.00 kcal
Rank: 15 (Overall)▶
196.00 kcal
Rank: 43 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
5 Characteristics
5.1 Type
Melon
Berry
5.2 Season
Summer
Spring, Summer
5.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Charparral, Pendula, Teas, Bellaire and Lingan
5.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
5.5 Color
Orange
Pink, Purple, White
5.6 Inside Color
Creamy Orange
Pink
5.7 Shape
Round
Oval
5.8 Texture
Juicy
Juicy
5.9 Taste
Juicy, Musky, Sweet
Tart
5.10 Origin
Africa, India
China
5.11 Grows on
Vines
Trees
5.12 Cultivation
5.12.1 Soil Type
Sandy
Clay, Loam
5.12.2 Soil pH
5-6.5
6.5-6.8
5.12.3 Climatic Conditions
Dry, Hot
Sunny
6 Facts
6.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
6.2 In Alcoholic Beverages
6.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
6.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
6.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
6.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
6.3 Production
6.3.1 Top Producer
China
China
6.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
6.3.3 Top Importer
United States of America
Not Available
6.3.4 Top Exporter
Spain
China
7 Scientific Name
7.1 Botanical Name
Cucumis melo var. cantalupensis
Morus Alba
7.2 Synonym
Cucumis melo var. reticulatus
Morus atropurpurea or Morus multicaulis
8 Classification
8.1 Domain
Eukarya
Eukarya
8.2 Kingdom
Plantae
Plantae
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Magnoliopsida
Magnoliopsida
8.6 Subclass
Dillenhidae
Alismidae
8.7 Order
Cucurbitales
Rosales
8.8 Family
Cucurbitaceae
Moraceae
8.9 Genus
Cucumis
Morus
8.10 Species
C. melo
M. alba
8.11 Generic Group
Gourd
Mulberry

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Difference Between Cantaloupe and Mulberry

We might think that Cantaloupe and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Mulberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Mulberry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Mulberry belongs to Moraceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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