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Carambola
Carambola
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Pomelo
Pomelo
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Carambola
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Pomelo

Carambola vs Pomelo
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Nausea, Vomiting
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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▼
6.73 g
Rank: 67 (Overall)▶
9.62 g
Rank: 55 (Overall)▶
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Avocado Information
⊕
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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2.80 g
Rank: 22 (Overall)▶
1.00 g
Rank: 36 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
⊕
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▼
3.98 g
Rank: 49 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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▼
1.04 g
Rank: 23 (Overall)▶
0.76 g
Rank: 38 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.15
Rank: 11 (Overall)▶
0.08
Rank: 18 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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3.00 mcg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pomegranate Information
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.01 mg
Rank: 41 (Overall)▶
0.03 mg
Rank: 28 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.02 mg
Rank: 41 (Overall)▶
0.03 mg
Rank: 32 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.37 mg
Rank: 39 (Overall)▶
0.22 mg
Rank: 52 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.39 mg
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee Information
⊕
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
⊕
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▼
0.02 mg
Rank: 51 (Overall)▶
0.04 mg
Rank: 46 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
12.00 mcg
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
⊕
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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34.40 mg
Rank: 24 (Overall)▶
61.00 mg
Rank: 12 (Overall)▶
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Olive Information
⊕
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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▼
0.15 mg
Rank: 33 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado Information
⊕
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
66.00 mcg
Rank: 21 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple Information
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
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▼
7.60 mg
Rank: 13 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
⊕
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▼
0.33 g
Rank: 25 (Overall)▶
0.04 g
Rank: 44 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
▶
▼
133.00 mg
Rank: 62 (Overall)▶
216.00 mg
Rank: 34 (Overall)▶
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Olive Information
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▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
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▼
0.08 mg
Rank: 53 (Overall)▶
0.11 mg
Rank: 51 (Overall)▶
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White Grapefruit Information
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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▼
2.00 mg
Rank: 18 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange Information
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
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▼
3.00 mg
Rank: 43 (Overall)▶
4.00 mg
Rank: 42 (Overall)▶
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Longan Information
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2.6.5 Magnesium
Tamarind Inform..
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▶
▼
10.00 mg
Rank: 25 (Overall)▶
6.00 mg
Rank: 29 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
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▼
0.12 mg
Rank: 21 (Overall)▶
0.08 mg
Rank: 25 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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12.00 mg
Rank: 34 (Overall)▶
17.00 mg
Rank: 28 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▼
0.04 mg
Rank: 51 (Overall)▶
0.02 mg
Rank: 57 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.14 mg
Rank: 13 (Overall)▶
0.05 mg
Rank: 42 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
0.60 mcg
Rank: 10 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
27.00 mg
Rank: 22 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Watermelon Information
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▼
157.00 mg
Rank: 13 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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91.38 g
Rank: 7 (Overall)▶
89.10 g
Rank: 14 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
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▼
0.52 g
Rank: 24 (Overall)▶
0.50 g
Rank: 26 (Overall)▶
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Gojiberry Information
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
31.00 kcal
Rank: 37 (Overall)▶
38.00 kcal
Rank: 33 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan Information
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
300.00 kcal
Rank: 17 (Overall)▶
350.00 kcal
Rank: 11 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
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▼
50.00 kcal
Rank: 30 (Overall)▶
43.00 kcal
Rank: 34 (Overall)▶
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Tomato Information
⊕
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine Information
⊕
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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▼
Not Available
Rank: N/A (Overall)▶
290.00 kcal
Rank: 22 (Overall)▶
▲
Breadfruit Information
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Citrus, Tropical
4.2 Season
Autumn, Spring, Summer
All seasons
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Golden yellow, Green
Green, Pink, Red, Yellow
4.6 Inside Color
Yellowish Green
Creamy Yellow
4.7 Shape
Oval and Star(Cross section)
Round
4.8 Texture
Crispy
Succulent
4.9 Taste
Crisp, Juicy, Sweet
Juicy, Sweet
4.10 Origin
Sri Lanka
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Clay, Loam, Sandy
4.12.2 Soil pH
4.5-7
5.5-6.5
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Warm
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Taiwan
China
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Europe
Europe
5.3.4 Top Exporter
Malaysia
United States of America
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Citrus maxima
6.2 Synonym
Not Available
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Oxalidales
Sapindales
7.8 Family
Oxalidaceae
Rutaceae
7.9 Genus
Averrhoa
Citrus
7.10 Species
A. carambola
C. maxima
7.11 Generic Group
Not Available
Citrus fruit

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Compare Carambola and Pomelo

It is important compare Carambola and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Carambola vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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