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Coconut

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Durian



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Durian

Coconut and Durian

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Affects blood glucose levels, Nausea, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
24.23 g
Rank: 8 (Overall)
27.09 g
Rank: 7 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
9.00 g
Rank: 2 (Overall)
3.80 g
Rank: 15 (Overall)
Blackberry
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2.2.2 Sugar
Date
6.23 g
Rank: 43 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
3.33 g
Rank: 2 (Overall)
1.47 g
Rank: 15 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.22
Rank: 6 (Overall)
0.06
Rank: 21 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
2.00 mcg
Rank: 33 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 14 (Overall)
0.37 mg
Rank: 2 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 38 (Overall)
0.20 mg
Rank: 3 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.54 mg
Rank: 29 (Overall)
1.07 mg
Rank: 8 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
1.01 mg
Rank: 2 (Overall)
0.23 mg
Rank: 25 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 36 (Overall)
0.32 mg
Rank: 3 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
20.80 mcg
Rank: 14 (Overall)
36.00 mcg
Rank: 6 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
3.30 mg
Rank: 63 (Overall)
19.70 mg
Rank: 37 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.24 mg
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.20 mcg
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
12.10 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
33.49 g
Rank: 1 (Overall)
5.33 g
Rank: 4 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
356.00 mg
Rank: 12 (Overall)
436.00 mg
Rank: 9 (Overall)
Olive
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2.6.2 Iron
Gojiberry
2.43 mg
Rank: 4 (Overall)
0.43 mg
Rank: 27 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
20.00 mg
Rank: 5 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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1.11.1 Calcium
Gojiberry
14.00 mg
Rank: 27 (Overall)
6.00 mg
Rank: 39 (Overall)
Longan
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1.11.2 Magnesium
Tamarind
32.00 mg
Rank: 4 (Overall)
30.00 mg
Rank: 5 (Overall)
Gojiberry
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1.11.3 Zinc
Gojiberry
1.10 mg
Rank: 2 (Overall)
0.28 mg
Rank: 10 (Overall)
Apple
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1.11.4 Phosphorus
Coconut
113.00 mg
Rank: 1 (Overall)
39.00 mg
Rank: 9 (Overall)
Gojiberry
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1.11.5 Manganese
Bilberry
1.50 mg
Rank: 2 (Overall)
0.33 mg
Rank: 14 (Overall)
Apple
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1.11.6 Copper
Gojiberry
0.44 mg
Rank: 3 (Overall)
0.21 mg
Rank: 6 (Overall)
Apple
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1.11.7 Selenium
Gojiberry
10.10 mcg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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1.12 Fatty Acids
1.12.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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1.12.2 Omega 6s
Avocado
366.00 mg
Rank: 4 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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1.13 Sterol
1.13.1 Phytosterol
Avocado
37.60 mg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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1.14 Water Content
Cucumber
47.00 g
Rank: 72 (Overall)
65.00 g
Rank: 70 (Overall)
Gojiberry
1.15 Ash
Bilberry
0.97 g
Rank: 8 (Overall)
1.12 g
Rank: 7 (Overall)
Gojiberry
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2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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2.3 Calories in Fresh Fruit without Peel
Coconut
354.00 kcal
Rank: 1 (Overall)
147.00 kcal
Rank: 3 (Overall)
Cucumber
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2.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
147.00 kcal
Rank: 3 (Overall)
Rambutan
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2.5 Calories in Dried Form
Feijoa
660.00 kcal
Rank: 3 (Overall)
400.00 kcal
Rank: 6 (Overall)
Gojiberry
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2.6 Calories in Canned Form
Coconut
443.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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2.7 Calories in Foods
2.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
170.00 kcal
Rank: 5 (Overall)
Tomato
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2.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
320.00 kcal
Rank: 8 (Overall)
Clementine
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2.7.3 Calories in Pie
Fig
298.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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3 Characteristics
3.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
3.2 Season
All seasons
Monsoon
3.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
3.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
3.5 Color
Brown, Green
Green
3.6 Inside Color
White
Yellow
3.7 Shape
Round
Oval
3.8 Texture
Crispy
Tough
3.9 Taste
Juicy, Sweetish
Creamy, Sweet
3.10 Origin
America, India
South-Eastern Asia
3.11 Grows on
Trees
Not Available
3.12 Cultivation
3.12.1 Soil Type
Clay, Sand
Clay
3.12.2 Soil pH
3.5-8.5
5-6.5
3.12.3 Climatic Conditions
Hot, Humid
Hot, Humid
4 Facts
4.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
4.2 In Alcoholic Beverages
4.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
4.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
4.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
4.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
Indonesia
Thailand
4.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Indonesia, Malaysia, Philippines
4.3.3 Top Importer
United States of America
China
4.3.4 Top Exporter
Philippines
Thailand
5 Scientific Name
5.1 Botanical Name
Cocos nucifera
Durio zibethinus
5.2 Synonym
Not Available
Lahia Hassk
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Liliopsida
Magnoliopsida
6.6 Subclass
Arecidae
Dillenhidae
6.7 Order
Arecales
Malvales
6.8 Family
Arecaceae
Malvaceae
6.9 Genus
Cocos
Durio
6.10 Species
C. nucifera
D. zibethinus
6.11 Generic Group
Arecaceae
Not Available

Difference Between Coconut and Durian

We might think that Coconut and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Durian is explained here.

The amount of calories in 100 gm of fresh Coconut and Durian with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 147.00 kcal respectively. Thus, Coconut and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Durian is Arecales and Malvales respectively. Coconut belongs to Arecaceae family and Durian belongs to Malvaceae family. Coconut belongs to Cocos genus of C. nucifera species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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