We might think that Elderberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Physalis is explained here.
The amount of calories in 100 gm of fresh Elderberry and Physalis with peel is 73.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Physalis is Dipsacales and Solanales respectively. Elderberry belongs to Adoxaceae family and Physalis belongs to Solanaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.