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Gojiberry
Gojiberry

Raisin
Raisin



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Gojiberry vs Raisin

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Boosts immune system, Digestive aid
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
May interact with some drugs
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
69.21 g
Rank: 3 (Overall)
79.18 g
Rank: 1 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
8.00 g
Rank: 3 (Overall)
3.70 g
Rank: 16 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
13.00 g
Rank: 11 (Overall)
59.19 g
Rank: 2 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
14.07 g
Rank: 1 (Overall)
3.07 g
Rank: 3 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.20
Rank: 7 (Overall)
0.04
Rank: 24 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
0.00 mcg
Rank: 37 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.10 mg
Rank: 7 (Overall)
0.11 mg
Rank: 4 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
1.30 mg
Rank: 1 (Overall)
0.13 mg
Rank: 7 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.00 mg
Rank: 64 (Overall)
0.77 mg
Rank: 15 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.00 mg
Rank: 58 (Overall)
0.10 mg
Rank: 50 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.00 mg
Rank: 52 (Overall)
0.17 mg
Rank: 9 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
0.00 mcg
Rank: 36 (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
19.20 mg
Rank: 38 (Overall)
2.30 mg
Rank: 67 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.00 mg
Rank: 42 (Overall)
0.12 mg
Rank: 35 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.00 mcg
Rank: 36 (Overall)
3.50 mcg
Rank: 19 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
0.00 mg
Rank: 32 (Overall)
11.10 mg
Rank: 5 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
1.00 g
Rank: 6 (Overall)
0.46 g
Rank: 19 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
840.00 mg
Rank: 1 (Overall)
749.00 mg
Rank: 2 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
9.00 mg
Rank: 1 (Overall)
1.88 mg
Rank: 6 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
24.00 mg
Rank: 4 (Overall)
11.00 mg
Rank: 9 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
100.00 mg
Rank: 1 (Overall)
50.00 mg
Rank: 6 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
0.00 mg
Rank: 31 (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
2.70 mg
Rank: 1 (Overall)
0.22 mg
Rank: 13 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
0.00 mg
Rank: 42 (Overall)
101.00 mg
Rank: 2 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.00 mg
Rank: 60 (Overall)
0.30 mg
Rank: 16 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
2.00 mg
Rank: 1 (Overall)
0.32 mg
Rank: 4 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
63.70 mcg
Rank: 1 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
8.00 mg
Rank: 31 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
0.00 mg
Rank: 54 (Overall)
29.00 mg
Rank: 44 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
0.00 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
0.00 g
Rank: 76 (Overall)
15.43 g
Rank: 74 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.00 g
Rank: 45 (Overall)
1.85 g
Rank: 3 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
32.00 kcal
Rank: 36 (Overall)
299.00 kcal
Rank: 1 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
90.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
32.00 kcal
Rank: 42 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
40.00 kcal
Rank: 35 (Overall)
154.00 kcal
Rank: 6 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
180.00 kcal
Rank: 29 (Overall)
255.00 kcal
Rank: 16 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
240.00 kcal
Rank: 38 (Overall)
251.00 kcal
Rank: 34 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Autumn
All seasons
4.3 Varieties
No Types
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Scarlet red
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
Orange
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Fleshy
4.9 Taste
Slightly bitter, Tart
Sweet
4.10 Origin
Unknown
Central Europe, Western Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay loam, Sandy loam
4.12.2 Soil pH
6.8-8.1
5.5-7
4.12.3 Climatic Conditions
Cold, Hot
Warm
5 Facts
5.1 Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Canada, France, India, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
China
Turkey
6 Scientific Name
6.1 Botanical Name
Lycium barbarum
Vitis Vinifera
6.2 Synonym
Wolfberry
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Unknown
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Asteridae
Not Available
7.7 Order
Solanales
Vitales
7.8 Family
Solanaceae
Vitaceae
7.9 Genus
Lycium
Vitis
7.10 Species
L. barbarum
Vitis vinifera
7.11 Generic Group
Not Available
Grape

Compare Gojiberry and Raisin

It is important compare Gojiberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Gojiberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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