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Huckleberry
Huckleberry

Physalis
Physalis



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Huckleberry
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Physalis

Huckleberry and Physalis

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Protects hair
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
NA
1.5 Side Effects
Allergic reaction
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
8.70 g
Rank: 60 (Overall)
13.30 g
Rank: 36 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
Not Available
Rank: N/A (Overall)
0.50 g
Rank: 40 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
3.90 g
Rank: 50 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.40 g
Rank: 50 (Overall)
2.30 g
Rank: 8 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.17
Rank: 10 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
150.00 mcg
Rank: 5 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.01 mg
Rank: 44 (Overall)
0.11 mg
Rank: 3 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 30 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.30 mg
Rank: 42 (Overall)
2.80 mg
Rank: 1 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
2.80 mg
Rank: 66 (Overall)
28.00 mg
Rank: 32 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.50 mg
Rank: 19 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
2.00 mg
Rank: 30 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.10 g
Rank: 43 (Overall)
0.00 g
Rank: 45 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
Not Available
Rank: N/A (Overall)
170.00 mg
Rank: 48 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.30 mg
Rank: 35 (Overall)
1.30 mg
Rank: 11 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
10.00 mg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
15.00 mg
Rank: 26 (Overall)
12.00 mg
Rank: 29 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
Not Available
Rank: N/A (Overall)
8.00 mg
Rank: 27 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
Not Available
Rank: N/A (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
Not Available
Rank: N/A (Overall)
39.00 mg
Rank: 9 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.40 mg
Rank: 9 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
Not Available
Rank: N/A (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
90.70 g
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
2.10 Ash
Bilberry
0.10 g
Rank: 43 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
37.00 kcal
Rank: 34 (Overall)
77.00 kcal
Rank: 9 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
55.00 kcal
Rank: 25 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
420.00 kcal
Rank: 1 (Overall)
238.00 kcal
Rank: 22 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
372.00 kcal
Rank: 7 (Overall)
320.00 kcal
Rank: 14 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Fruit vegetable
4.2 Season
Summer
Spring, Summer
4.3 Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Blue, Purple, Purplish black
Bright Yellow, Orange
4.6 Inside Color
Purple
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
NA
4.10 Origin
North America
Chile, Peru
4.11 Grows on
Not Available
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loamy, Sandy, Well-drained
NA
4.12.2 Soil pH
4-6
5-6.1
4.12.3 Climatic Conditions
Humid, Warm
NA
5 Facts
5.1 Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
NA
5.3.2 Other Countries
Canada
NA
5.3.3 Top Importer
Canada
Netherlands
5.3.4 Top Exporter
Chile
Colombia
6 Scientific Name
6.1 Botanical Name
Gaylussacia brachycera
Physalis Peruviana
6.2 Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Asteridae
7.7 Order
Ericales
Solanales
7.8 Family
Ericaceae
Solanaceae
7.9 Genus
Gaylussacia
Physalis
7.10 Species
G. brachycera
Physalis
7.11 Generic Group
Heath
Not Available

Difference Between Huckleberry and Physalis

We might think that Huckleberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Physalis with peel is 37.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Huckleberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Physalis is Ericales and Solanales respectively. Huckleberry belongs to Ericaceae family and Physalis belongs to Solanaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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