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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
11.75 g
Rank: 43 (Overall)▶
22.80 g
Rank: 11 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
2.40 g
Rank: 24 (Overall)▶
2.60 g
Rank: 23 (Overall)▶
▲
Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
9.35 g
Rank: 26 (Overall)▶
12.20 g
Rank: 15 (Overall)▶
▲
Bilberry
⊕
▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
▶
▼
0.94 g
Rank: 28 (Overall)▶
1.10 g
Rank: 21 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.08
Rank: 18 (Overall)▶
0.05
Rank: 22 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
11.00 mcg
Rank: 26 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
▲
Pomegranate
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.09 mg
Rank: 8 (Overall)▶
0.00 mg
Rank: 46 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.04 mg
Rank: 23 (Overall)▶
0.10 mg
Rank: 10 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.28 mg
Rank: 46 (Overall)▶
0.70 mg
Rank: 17 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.25 mg
Rank: 21 (Overall)▶
0.30 mg
Rank: 12 (Overall)▶
▲
Lychee
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.06 mg
Rank: 29 (Overall)▶
0.40 mg
Rank: 1 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
30.00 mcg
Rank: 8 (Overall)▶
20.00 mcg
Rank: 15 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
53.20 mg
Rank: 14 (Overall)▶
8.70 mg
Rank: 52 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.18 mg
Rank: 31 (Overall)▶
0.10 mg
Rank: 37 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
0.50 mcg
Rank: 32 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
129.00 mcg
Rank: 9 (Overall)▶
22.00 mcg
Rank: 29 (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
8.40 mg
Rank: 10 (Overall)▶
9.80 mg
Rank: 7 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
0.12 g
Rank: 41 (Overall)▶
0.30 g
Rank: 28 (Overall)▶
▲
Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
181.00 mg
Rank: 42 (Overall)▶
358.00 mg
Rank: 11 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 52 (Overall)▶
0.30 mg
Rank: 35 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
0.00 mg
Rank: 21 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
40.00 mg
Rank: 7 (Overall)▶
5.00 mg
Rank: 41 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
10.00 mg
Rank: 25 (Overall)▶
27.00 mg
Rank: 7 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.07 mg
Rank: 26 (Overall)▶
0.20 mg
Rank: 14 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
⊕
▶
▼
14.00 mg
Rank: 32 (Overall)▶
22.00 mg
Rank: 23 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.03 mg
Rank: 54 (Overall)▶
0.30 mg
Rank: 15 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.05 mg
Rank: 43 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.50 mcg
Rank: 11 (Overall)▶
1.00 mcg
Rank: 7 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
7.00 mg
Rank: 32 (Overall)▶
27.00 mg
Rank: 22 (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
18.00 mg
Rank: 50 (Overall)▶
46.00 mg
Rank: 35 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
36.00 mg
Rank: 3 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
86.75 g
Rank: 28 (Overall)▶
74.90 g
Rank: 65 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.44 g
Rank: 30 (Overall)▶
0.80 g
Rank: 13 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
63.00 kcal
Rank: 16 (Overall)▶
95.29 kcal
Rank: 6 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
47.00 kcal
Rank: 16 (Overall)▶
89.00 kcal
Rank: 7 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
45.00 kcal
Rank: 19 (Overall)▶
85.71 kcal
Rank: 7 (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
300.00 kcal
Rank: 17 (Overall)▶
105.00 kcal
Rank: 39 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
61.00 kcal
Rank: 18 (Overall)▶
121.00 kcal
Rank: 3 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
45.00 kcal
Rank: 33 (Overall)▶
100.00 kcal
Rank: 10 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
260.00 kcal
Rank: 14 (Overall)▶
120.00 kcal
Rank: 36 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
333.00 kcal
Rank: 12 (Overall)▶
269.00 kcal
Rank: 30 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Citrus
Berry, Tropical
4.2 Season
Winter
All seasons
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange
Green, Yellow
4.6 Inside Color
Orange
White
4.7 Shape
Round
Curving Cylinder
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
South-Eastern Asia
Papua New Guinea
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Well-drained
4.12.2 Soil pH
6-6.5
5.5-7
4.12.3 Climatic Conditions
Hot
Warm
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Brazil
India
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
5.3.3 Top Importer
Germany
Europe
5.3.4 Top Exporter
Spain
Ecuador
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Musa acuminata and Musa balbisiana
6.2 Synonym
Citrus aurantium L. var. dulcis
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Liliidae
7.7 Order
Sapindales
Zingiberales
7.8 Family
Rutaceae
Musaceae
7.9 Genus
Citrus
Musa
7.10 Species
C. × sinensis
M. acuminata , M. balbisiana
7.11 Generic Group
Citrus fruit
Banana

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Difference Between Orange and Banana

We might think that Orange and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Banana is explained here.

The amount of calories in 100 gm of fresh Orange and Banana with peel is 63.00 kcal and 95.29 kcal and the amount of calories without peel is 47.00 kcal and 89.00 kcal respectively. Thus, Orange and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Banana is Sapindales and Zingiberales respectively. Orange belongs to Rutaceae family and Banana belongs to Musaceae family. Orange belongs to Citrus genus of C. × sinensis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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