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Watermelon Fruit

Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
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General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth

Watermelon Allergy

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size
100 g

Carbs
7.55 g
65
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Fiber
0.40 g
41
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Sugar
6.20 g
44
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Protein
0.61 g
46
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Protein to Carb Ratio
0.08
18
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Vitamins

Vitamin A (Retinol)
28.00 mcg
18
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Vitamin B1 (Thiamin)
0.03 mg
29
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Vitamin B2 (Riboflavin)
0.02 mg
37
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Vitamin B3 (Niacin)
0.18 mg
57
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Vitamin B5 (Pantothenic Acid)
0.22 mg
26
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Vitamin B6 (Pyridoxin)
0.05 mg
40
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Vitamin B9 (Folic acid)
3.00 mcg
32
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Vitamin C (Ascorbic Acid)
8.10 mg
53
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Vitamin E (Tocopherole)
0.05 mg
39
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Vitamin K (Phyllochinone)
0.10 mcg
35
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Lycopene
4,532.00 mcg
2
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Lutein+Zeaxanthin
8.00 mcg
33
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Choline
4.10 mg
27
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Fat
0.15 g
11
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Minerals

Potassium
112.00 mg
64
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Iron
0.24 mg
41
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Sodium
1.00 mg
20
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Calcium
7.00 mg
38
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Magnesium
10.00 mg
25
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Zinc
0.10 mg
23
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Phosphorus
11.00 mg
35
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Manganese
0.04 mg
50
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Copper
0.04 mg
44
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Selenium
0.40 mcg
13
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Fatty Acids

Omega 3s
0.00 mg
38
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Omega 6s
50.00 mg
32
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Sterol

Phytosterol
2.00 mg
15
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Water Content
91.45 g
6
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Ash
0.25 g
39
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available
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Calories in Fresh Fruit without Peel
30.00 kcal
23
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Calories in Frozen Form
Not Available
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Calories in Dried Form
340.00 kcal
12
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Calories in Canned Form
Not Available
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Calories in Foods

Calories in Juice
30.00 kcal
38
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Calories in Jam
252.00 kcal
18
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Calories in Pie
150.00 kcal
47
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Characteristics

Type
Berry, Melon
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Season
Summer
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Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety
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Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color
Red
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Shape
Round
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Texture
Crispy
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Taste
Sweet

Origin
Southern Africa

Grows on
Vines
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Watermelon Cultivation

Soil Type
Sandy, Well-drained

Soil pH
6-6.8

Climatic Conditions
Dry, Hot

Facts

Facts about Watermelon
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

Watermelon In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
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Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer
Germany
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Top Exporter
China
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Scientific Name

Botanical Name
Citrullus Lanatus

Synonym
Citrullus vulgaris

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Dillenhidae
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Order
Cucurbitales
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Family
Cucurbitaceae
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Genus
Citrullus

Species
C. lanatus

Generic Group
Gourd
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What are the General Benefits of Watermelon?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Watermelon Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Watermelon? Some of the general health benefits of this fruit are: anti-aging benefits, anti-inflammatory properties, body hydration, digestive aid, skin cleansing, skin rejuvenation, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, bloating, diarrhoea, indigestion, intestinal gas, nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Watermelon fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Watermelon

It is important to know the nutrition details of Watermelon to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Watermelon fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are Not Available. Thus, we can say that Watermelon belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Watermelon jam is 252.00 kcal. For 100 g of serving size, the amount of carbs in Watermelon are 7.55 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 0.40 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Watermelon in 8.10 mg. Talking about the essential minerals, the amount of potassium and calcium present are 112.00 mg and 7.00 mg.

Watermelon Taxonomy

Watermelon taxonomy refers to the botanical classification of this fruit. The botanical name of Watermelon fruit (Citrullus Lanatus) holds great importance in Scientific Classification of Watermelon as it is a combination of genus (Citrullus) and species (C. lanatus). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Watermelon is Cucurbitaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Watermelon

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Watermelon that are still unknown to many of us. Some of the intriguing Watermelon Facts are:

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan. It is not available in seedless variety.