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Pumpkin and Raspberry
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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
6.50 g
Rank: 68 (Overall)▶
11.94 g
Rank: 42 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.3 Fiber
Passionfruit
⊕
▶
▼
0.50 g
Rank: 40 (Overall)▶
6.50 g
Rank: 6 (Overall)▶
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Blackberry
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▶
◀ ▶ ADD ⊕
2.2.4 Sugar
Date
⊕
▶
▼
2.76 g
Rank: 53 (Overall)▶
4.42 g
Rank: 47 (Overall)▶
▲
Bilberry
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▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
▶
▼
1.00 g
Rank: 25 (Overall)▶
1.20 g
Rank: 19 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.3.2 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.15
Rank: 11 (Overall)▶
0.10
Rank: 15 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
426.00 mcg
Rank: 1 (Overall)▶
2.00 mcg
Rank: 33 (Overall)▶
▲
Pomegranate
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.05 mg
Rank: 21 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.11 mg
Rank: 8 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.5 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.60 mg
Rank: 25 (Overall)▶
0.60 mg
Rank: 26 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.7 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.30 mg
Rank: 13 (Overall)▶
0.33 mg
Rank: 11 (Overall)▶
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Lychee
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◀ ▶ ADD ⊕
2.6.9 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.06 mg
Rank: 28 (Overall)▶
0.06 mg
Rank: 32 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.11 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
16.00 mcg
Rank: 19 (Overall)▶
21.00 mcg
Rank: 13 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.12 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
9.00 mg
Rank: 51 (Overall)▶
26.20 mg
Rank: 35 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.14 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.44 mg
Rank: 20 (Overall)▶
0.87 mg
Rank: 12 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.16 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.10 mcg
Rank: 29 (Overall)▶
7.80 mcg
Rank: 10 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.18 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.6.20 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
136.00 mcg
Rank: 7 (Overall)▶
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Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.6.22 Choline
Avocado
⊕
▶
▼
0.00 mg
Rank: 32 (Overall)▶
12.30 mg
Rank: 3 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.8 Fat
Coconut
⊕
▶
▼
0.10 g
Rank: 43 (Overall)▶
0.65 g
Rank: 12 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.9 Minerals
2.9.1 Potassium
Gojiberry
⊕
▶
▼
340.00 mg
Rank: 14 (Overall)▶
151.00 mg
Rank: 55 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.9.2 Iron
Gojiberry
⊕
▶
▼
0.80 mg
Rank: 16 (Overall)▶
0.69 mg
Rank: 18 (Overall)▶
▲
White Grapefruit
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◀ ▶ ADD ⊕
2.10.2 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.11.1 Calcium
Gojiberry
⊕
▶
▼
21.00 mg
Rank: 21 (Overall)▶
25.00 mg
Rank: 18 (Overall)▶
▲
Longan
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◀ ▶ ADD ⊕
2.12.1 Magnesium
Tamarind
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▶
▼
12.00 mg
Rank: 23 (Overall)▶
22.00 mg
Rank: 11 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.2.1 Zinc
Gojiberry
⊕
▶
▼
0.32 mg
Rank: 8 (Overall)▶
0.42 mg
Rank: 6 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
3.3.1 Phosphorus
Coconut
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▶
▼
44.00 mg
Rank: 7 (Overall)▶
29.00 mg
Rank: 18 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.3.2 Manganese
Bilberry
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▶
▼
0.13 mg
Rank: 26 (Overall)▶
0.67 mg
Rank: 5 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
3.4.1 Copper
Gojiberry
⊕
▶
▼
0.00 mg
Rank: 52 (Overall)▶
0.09 mg
Rank: 24 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
3.5.1 Selenium
Gojiberry
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▶
▼
0.00 mcg
Rank: 17 (Overall)▶
0.20 mcg
Rank: 15 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
3.7 Fatty Acids
3.7.1 Omega 3s
Cherimoya
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▶
▼
82.22 mg
Rank: 10 (Overall)▶
126.00 mg
Rank: 5 (Overall)▶
▲
Watermelon
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▶
◀ ▶ ADD ⊕
3.8.2 Omega 6s
Avocado
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▶
▼
49.00 mg
Rank: 33 (Overall)▶
249.00 mg
Rank: 7 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
3.9 Sterol
3.9.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
3.10 Water Content
Cucumber
⊕
▶
▼
94.20 g
Rank: 3 (Overall)▶
85.75 g
Rank: 35 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.11 Ash
Bilberry
⊕
▶
▼
1.40 g
Rank: 5 (Overall)▶
0.46 g
Rank: 29 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
5 Calories
5.1 Serving Size
100 g
100 g
6.1 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
26.00 kcal
Rank: 38 (Overall)▶
53.00 kcal
Rank: 21 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
8.12 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
30.00 kcal
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
8.13 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
52.00 kcal
Rank: 13 (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
8.14 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
363.00 kcal
Rank: 9 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
8.15 Calories in Canned Form
Coconut
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▶
▼
34.00 kcal
Rank: 24 (Overall)▶
91.00 kcal
Rank: 8 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
8.16 Calories in Foods
8.16.1 Calories in Juice
Date
⊕
▶
▼
46.00 kcal
Rank: 32 (Overall)▶
68.00 kcal
Rank: 18 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
8.16.2 Calories in Jam
Huckleberry
⊕
▶
▼
130.00 kcal
Rank: 35 (Overall)▶
150.00 kcal
Rank: 33 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
8.16.3 Calories in Pie
Fig
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▶
▼
244.00 kcal
Rank: 37 (Overall)▶
169.00 kcal
Rank: 45 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
9 Characteristics
9.1 Type
Berry
Berry
9.2 Season
All seasons
Summer
9.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
9.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
9.5 Color
Blue, Green, Orange, Red, White
Black, Purple, Red, Yellow
9.6 Inside Color
Creamy Yellow
Pink
9.7 Shape
Round
Conical
9.8 Texture
Fibrous
Juicy
9.9 Taste
Creamy, Soft, Sweet
Sweet
9.10 Origin
Mexico
Europe, North Asia
9.11 Grows on
Vines
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Sandy loam
9.12.2 Soil pH
5.5-7.5
5.8-6.5
9.12.3 Climatic Conditions
Warm to hot climate
Cold
10 Facts
10.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
10.2 In Alcoholic Beverages
10.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
10.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
10.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
10.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
China
Russia
10.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
China
Poland
11 Scientific Name
11.1 Botanical Name
Cucurbita maxima
Rubus Idaeus
11.2 Synonym
Cucurbita pepo, Squash
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Dillenhidae
Rosidae
12.7 Order
Cucurbitales
Rosales
12.8 Family
Cucurbitaceae
Rosaceae
12.9 Genus
Cucurbita
Rubus
12.10 Species
Cucurbita mixta
R. idaeus
12.11 Generic Group
Not Available
Rose

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Difference Between Pumpkin and Raspberry

We might think that Pumpkin and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Raspberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Raspberry with peel is 26.00 kcal and 53.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Raspberry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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