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Purple Mangosteen
Purple Mangosteen

Cantaloupe
Cantaloupe



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Purple Mangosteen
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Cantaloupe

Purple Mangosteen and Cantaloupe

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
NA
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
NA
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.60 g
Rank: 23 (Overall)
8.16 g
Rank: 63 (Overall)
Avocado
ADD ⊕
2.2.2 Fiber
Passionfruit
Not Available
Rank: N/A (Overall)
0.90 g
Rank: 37 (Overall)
Blackberry
ADD ⊕
2.2.3 Sugar
Date
Not Available
Rank: N/A (Overall)
7.86 g
Rank: 38 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.50 g
Rank: 49 (Overall)
0.84 g
Rank: 34 (Overall)
Apple
ADD ⊕
2.4.2 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.10
Rank: 15 (Overall)
Apple
ADD ⊕
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
Pumpkin
10.00 mcg
Rank: 27 (Overall)
169.00 mcg
Rank: 4 (Overall)
Pomegranate
ADD ⊕
2.5.3 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 18 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.5.4 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 18 (Overall)
0.02 mg
Rank: 39 (Overall)
Apple
ADD ⊕
2.6.2 Vitamin B3 (Niacin)
Physalis
0.29 mg
Rank: 45 (Overall)
0.73 mg
Rank: 16 (Overall)
Gojiberry
ADD ⊕
2.7.1 Vitamin B5 (Pantothenic Acid)
Avocado
0.03 mg
Rank: 56 (Overall)
0.11 mg
Rank: 47 (Overall)
Lychee
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2.7.2 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 43 (Overall)
0.07 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.8.1 Vitamin B9 (Folic acid)
Avocado
0.03 mcg
Rank: 35 (Overall)
21.00 mcg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
3.2.1 Vitamin C (Ascorbic Acid)
Guava
7.20 mg
Rank: 55 (Overall)
36.70 mg
Rank: 21 (Overall)
Olive
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3.2.2 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry
ADD ⊕
3.3.1 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
2.50 mcg
Rank: 25 (Overall)
Orange
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3.4.1 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
3.4.2 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
26.00 mcg
Rank: 27 (Overall)
Pineapple
ADD ⊕
3.5.1 Choline
Avocado
Not Available
Rank: N/A (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
3.7 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.19 g
Rank: 34 (Overall)
Physalis
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3.9 Minerals
3.9.1 Potassium
Gojiberry
48.00 mg
Rank: 73 (Overall)
267.00 mg
Rank: 23 (Overall)
Olive
ADD ⊕
3.9.2 Iron
Gojiberry
0.17 mg
Rank: 46 (Overall)
0.21 mg
Rank: 43 (Overall)
White Grapefruit
ADD ⊕
3.9.4 Sodium
Olive
7.00 mg
Rank: 12 (Overall)
16.00 mg
Rank: 7 (Overall)
Orange
ADD ⊕
3.9.6 Calcium
Gojiberry
5.49 mg
Rank: 40 (Overall)
9.00 mg
Rank: 35 (Overall)
Longan
ADD ⊕
3.9.7 Magnesium
Tamarind
13.90 mg
Rank: 21 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
4.11.1 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
0.18 mg
Rank: 15 (Overall)
Apple
ADD ⊕
6.1.1 Phosphorus
Coconut
9.21 mg
Rank: 38 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry
ADD ⊕
7.11.1 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
0.41 mg
Rank: 8 (Overall)
Apple
ADD ⊕
7.11.2 Copper
Gojiberry
0.07 mg
Rank: 33 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple
ADD ⊕
7.11.3 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.41 mcg
Rank: 12 (Overall)
Apple
ADD ⊕
7.12 Fatty Acids
7.12.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
46.00 mg
Rank: 17 (Overall)
Watermelon
ADD ⊕
7.12.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
35.00 mg
Rank: 41 (Overall)
Jambul
ADD ⊕
7.13 Sterol
7.13.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
10.00 mg
Rank: 8 (Overall)
Jambul
ADD ⊕
7.14 Water Content
Cucumber
81.00 g
Rank: 53 (Overall)
90.15 g
Rank: 11 (Overall)
Gojiberry
7.15 Ash
Bilberry
Not Available
Rank: N/A (Overall)
0.65 g
Rank: 18 (Overall)
Gojiberry
ADD ⊕
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
Raisin
63.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
8.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
34.00 kcal
Rank: 20 (Overall)
Cucumber
ADD ⊕
8.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
34.00 kcal
Rank: 26 (Overall)
Rambutan
ADD ⊕
8.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
350.00 kcal
Rank: 11 (Overall)
Gojiberry
ADD ⊕
8.6 Calories in Canned Form
Coconut
73.00 kcal
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
8.7 Calories in Foods
8.7.1 Calories in Juice
Date
65.00 kcal
Rank: 19 (Overall)
64.00 kcal
Rank: 20 (Overall)
Tomato
ADD ⊕
8.7.2 Calories in Jam
Huckleberry
220.00 kcal
Rank: 24 (Overall)
365.00 kcal
Rank: 4 (Overall)
Clementine
ADD ⊕
8.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
316.00 kcal
Rank: 15 (Overall)
Breadfruit
ADD ⊕
9 Characteristics
9.1 Type
Tropical
Melon
9.2 Season
Winter
Summer
9.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
9.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
9.5 Color
Purple
Orange
9.6 Inside Color
White
Creamy Orange
9.7 Shape
Round
Round
9.8 Texture
Juicy
Juicy
9.9 Taste
NA
Juicy, Musky, Sweet
9.10 Origin
Moluccas of Indonesia, Sunda Islands
Africa, India
9.11 Grows on
Trees
Vines
9.12 Cultivation
9.12.1 Soil Type
NA
Sandy
9.12.2 Soil pH
5-6
5-6.5
9.12.3 Climatic Conditions
NA
Dry, Hot
10 Facts
10.1 Facts about
NA
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
10.2 In Alcoholic Beverages
10.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
10.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
10.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
10.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
NA
China
10.3.2 Other Countries
NA
Iran, Romania, Turkey, United States of America
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
Thailand
Spain
11 Scientific Name
11.1 Botanical Name
Garcinia mangostana
Cucumis melo var. cantalupensis
11.2 Synonym
Garcinia mangostana
Cucumis melo var. reticulatus
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
NA
Magnoliophyta
12.5 Class
Unknown
Magnoliopsida
12.6 Subclass
Dillenhidae
Dillenhidae
12.7 Order
Malpighiales
Cucurbitales
12.8 Family
Clusiaceae
Cucurbitaceae
12.9 Genus
Garcinia
Cucumis
12.10 Species
G. mangostana
C. melo
12.11 Generic Group
Not Available
Gourd

Difference Between Purple Mangosteen and Cantaloupe

We might think that Purple Mangosteen and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Cantaloupe with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Purple Mangosteen and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Cantaloupe is Malpighiales and Cucurbitales respectively. Purple Mangosteen belongs to Clusiaceae family and Cantaloupe belongs to Cucurbitaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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