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Salmonberry
Salmonberry
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Bilberry
Bilberry
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Salmonberry
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Bilberry

Salmonberry vs Bilberry
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1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Nourishes skin, Protects against skin damage
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Not Available
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
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96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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10.10 g
Rank: 53 (Overall)▶
11.50 g
Rank: 44 (Overall)▶
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Avocado Information
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2.2.1 Fiber
Passionfruit In..
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1.90 g
Rank: 27 (Overall)▶
2.80 g
Rank: 22 (Overall)▶
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Blackberry Information
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2.2.2 Sugar
Date Information
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3.70 g
Rank: 51 (Overall)▶
0.00 g
Rank: 62 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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0.90 g
Rank: 30 (Overall)▶
0.70 g
Rank: 41 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.09
Rank: 16 (Overall)▶
0.06
Rank: 21 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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50.00 mcg
Rank: 12 (Overall)▶
1.08 mcg
Rank: 35 (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.04 mg
Rank: 23 (Overall)▶
0.03 mg
Rank: 31 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.06 mg
Rank: 15 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.47 mg
Rank: 32 (Overall)▶
0.58 mg
Rank: 28 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.17 mg
Rank: 37 (Overall)▶
0.16 mg
Rank: 38 (Overall)▶
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Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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0.08 mg
Rank: 21 (Overall)▶
0.06 mg
Rank: 29 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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17.00 mcg
Rank: 18 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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9.20 mg
Rank: 50 (Overall)▶
44.00 mg
Rank: 18 (Overall)▶
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Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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1.61 mg
Rank: 4 (Overall)▶
0.00 mg
Rank: 42 (Overall)▶
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Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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14.80 mcg
Rank: 6 (Overall)▶
4.00 mcg
Rank: 18 (Overall)▶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple Information
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2.4.13 Choline
Avocado Informa..
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Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 32 (Overall)▶
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Gojiberry Information
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2.5 Fat
Coconut Informa..
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0.33 g
Rank: 25 (Overall)▶
0.50 g
Rank: 18 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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110.00 mg
Rank: 65 (Overall)▶
103.00 mg
Rank: 68 (Overall)▶
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Olive Information
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2.6.2 Iron
Gojiberry Infor..
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0.40 mg
Rank: 29 (Overall)▶
0.80 mg
Rank: 16 (Overall)▶
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White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
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14.00 mg
Rank: 8 (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
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Orange Information
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2.6.4 Calcium
Gojiberry Infor..
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13.00 mg
Rank: 28 (Overall)▶
15.00 mg
Rank: 26 (Overall)▶
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Longan Information
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2.6.5 Magnesium
Tamarind Inform..
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15.00 mg
Rank: 19 (Overall)▶
7.00 mg
Rank: 28 (Overall)▶
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Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
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0.28 mg
Rank: 10 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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27.00 mg
Rank: 19 (Overall)▶
9.00 mg
Rank: 39 (Overall)▶
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Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
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1.10 mg
Rank: 3 (Overall)▶
3.30 mg
Rank: 1 (Overall)▶
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Apple Information
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2.6.9 Copper
Gojiberry Infor..
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0.03 mg
Rank: 50 (Overall)▶
0.11 mg
Rank: 19 (Overall)▶
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Apple Information
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2.6.10 Selenium
Gojiberry Infor..
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Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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0.00 mg
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
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0.00 mg
Rank: 54 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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88.21 g
Rank: 18 (Overall)▶
0.20 g
Rank: 75 (Overall)▶
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Gojiberry Information
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2.10 Ash
Bilberry Inform..
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0.56 g
Rank: 21 (Overall)▶
87.10 g
Rank: 1 (Overall)▶
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Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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47.00 kcal
Rank: 26 (Overall)▶
44.00 kcal
Rank: 29 (Overall)▶
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Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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55.00 kcal
Rank: 25 (Overall)▶
75.00 kcal
Rank: 14 (Overall)▶
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Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
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120.00 kcal
Rank: 36 (Overall)▶
164.00 kcal
Rank: 32 (Overall)▶
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Clementine Information
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3.7.3 Calories in Pie
Fig Information
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360.00 kcal
Rank: 9 (Overall)▶
293.00 kcal
Rank: 21 (Overall)▶
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Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Golden ruby and Olympic Double
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Dark purple
4.6 Inside Color
Pink
Light Green
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
North America
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Moist, Well-aerated
4.12.2 Soil pH
5.7-7.2
4.5-5.5
4.12.3 Climatic Conditions
Moist
Cold
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Japan
5.3.2 Other Countries
Canada, Mexico
Denmark, Finland, Iceland, Sweden
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Chile
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Vaccinium myrtillus
6.2 Synonym
Not Available
blaeberry, whinberry, European blueberry, whortleberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Ericaceae
7.9 Genus
Rubus
Vaccinium
7.10 Species
R. spectabilis
Vaccinium myrtillus
7.11 Generic Group
Not Available
Heath

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Compare Salmonberry and Bilberry

It is important compare Salmonberry and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: not available. Get sorted Salmonberry vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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