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Salmonberry
Salmonberry
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Physalis
Physalis
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Salmonberry
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Physalis

Salmonberry vs Physalis
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1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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10.10 g
Rank: 53 (Overall)▶
13.30 g
Rank: 36 (Overall)▶
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Avocado Information
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2.2.1 Fiber
Passionfruit In..
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1.90 g
Rank: 27 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
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Blackberry Information
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2.2.2 Sugar
Date Information
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3.70 g
Rank: 51 (Overall)▶
3.90 g
Rank: 50 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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0.90 g
Rank: 30 (Overall)▶
2.30 g
Rank: 8 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.09
Rank: 16 (Overall)▶
0.17
Rank: 10 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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50.00 mcg
Rank: 12 (Overall)▶
150.00 mcg
Rank: 5 (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.04 mg
Rank: 23 (Overall)▶
0.11 mg
Rank: 3 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.06 mg
Rank: 15 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.47 mg
Rank: 32 (Overall)▶
2.80 mg
Rank: 1 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.17 mg
Rank: 37 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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0.08 mg
Rank: 21 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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17.00 mcg
Rank: 18 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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9.20 mg
Rank: 50 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
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Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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1.61 mg
Rank: 4 (Overall)▶
0.50 mg
Rank: 19 (Overall)▶
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Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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14.80 mcg
Rank: 6 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple Information
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2.4.13 Choline
Avocado Informa..
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Not Available
Rank: N/A (Overall)▶
2.00 mg
Rank: 30 (Overall)▶
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Gojiberry Information
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2.5 Fat
Coconut Informa..
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0.33 g
Rank: 25 (Overall)▶
0.00 g
Rank: 45 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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110.00 mg
Rank: 65 (Overall)▶
170.00 mg
Rank: 48 (Overall)▶
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Olive Information
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2.6.2 Iron
Gojiberry Infor..
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▼
0.40 mg
Rank: 29 (Overall)▶
1.30 mg
Rank: 11 (Overall)▶
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White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
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14.00 mg
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange Information
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2.6.4 Calcium
Gojiberry Infor..
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13.00 mg
Rank: 28 (Overall)▶
12.00 mg
Rank: 29 (Overall)▶
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Longan Information
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2.6.5 Magnesium
Tamarind Inform..
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▼
15.00 mg
Rank: 19 (Overall)▶
8.00 mg
Rank: 27 (Overall)▶
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Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
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0.28 mg
Rank: 10 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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27.00 mg
Rank: 19 (Overall)▶
39.00 mg
Rank: 9 (Overall)▶
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Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
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1.10 mg
Rank: 3 (Overall)▶
0.40 mg
Rank: 9 (Overall)▶
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Apple Information
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2.6.9 Copper
Gojiberry Infor..
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0.03 mg
Rank: 50 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
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Apple Information
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2.6.10 Selenium
Gojiberry Infor..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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0.00 mg
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
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0.00 mg
Rank: 54 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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88.21 g
Rank: 18 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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2.10 Ash
Bilberry Inform..
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0.56 g
Rank: 21 (Overall)▶
0.80 g
Rank: 13 (Overall)▶
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Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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47.00 kcal
Rank: 26 (Overall)▶
77.00 kcal
Rank: 9 (Overall)▶
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Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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55.00 kcal
Rank: 25 (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
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Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
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120.00 kcal
Rank: 36 (Overall)▶
238.00 kcal
Rank: 22 (Overall)▶
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Clementine Information
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3.7.3 Calories in Pie
Fig Information
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360.00 kcal
Rank: 9 (Overall)▶
320.00 kcal
Rank: 14 (Overall)▶
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Breadfruit Information
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2 Characteristics
2.1 Type
Berry
Fruit vegetable
2.2 Season
All seasons
Spring, Summer
2.3 Varieties
Golden ruby and Olympic Double
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
2.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
2.5 Color
Pink, Pink red, Salmon, Salmon yellow
Bright Yellow, Orange
2.6 Inside Color
Pink
Orange
2.7 Shape
Oval
Round
2.8 Texture
Juicy
Juicy
2.9 Taste
Sweet
NA
2.10 Origin
North America
Chile, Peru
2.11 Grows on
Trees
Bushes
2.12 Cultivation
2.12.1 Soil Type
Loam
NA
2.12.2 Soil pH
5.7-7.2
5-6.1
2.12.3 Climatic Conditions
Moist
NA
3 Facts
3.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
NA
3.2 In Alcoholic Beverages
3.2.1 Wine
Not Available
✔ ✘
76% High Calorie Fruits Fruits have it !
3.2.2 Beer
Not Available
✔ ✘
88% High Calorie Fruits Fruits have it !
3.2.3 Spirits
Not Available
✔ ✘
65% High Calorie Fruits Fruits have it !
3.2.4 Cocktails
Not Available
✔ ✘
94% High Calorie Fruits Fruits have it !
3.3 Production
3.3.1 Top Producer
United States of America
NA
3.3.2 Other Countries
Canada, Mexico
NA
3.3.3 Top Importer
Not Available
Netherlands
3.3.4 Top Exporter
Not Available
Colombia
4 Scientific Name
4.1 Botanical Name
Rubus spectabilis
Physalis Peruviana
4.2 Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.7 Subclass
Rosidae
Asteridae
5.8 Order
Rosales
Solanales
5.9 Family
Rosaceae
Solanaceae
5.10 Genus
Rubus
Physalis
5.11 Species
R. spectabilis
Physalis
5.12 Generic Group
Not Available
Not Available

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Compare Salmonberry and Physalis

It is important compare Salmonberry and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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