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Strawberry vs Cantaloupe

1 Benefits
1.1 Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
7.68 g
Rank: 64 (Overall)
8.16 g
Rank: 63 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
2.00 g
Rank: 26 (Overall)
0.90 g
Rank: 37 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
4.89 g
Rank: 46 (Overall)
7.86 g
Rank: 38 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.67 g
Rank: 43 (Overall)
0.84 g
Rank: 34 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.09
Rank: 16 (Overall)
0.10
Rank: 15 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
1.00 mcg
Rank: 36 (Overall)
169.00 mcg
Rank: 4 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.02 mg
Rank: 35 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.02 mg
Rank: 36 (Overall)
0.02 mg
Rank: 39 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.39 mg
Rank: 37 (Overall)
0.73 mg
Rank: 16 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.13 mg
Rank: 45 (Overall)
0.11 mg
Rank: 47 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.05 mg
Rank: 38 (Overall)
0.07 mg
Rank: 23 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
24.00 mcg
Rank: 10 (Overall)
21.00 mcg
Rank: 13 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
58.80 mg
Rank: 13 (Overall)
36.70 mg
Rank: 21 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.29 mg
Rank: 24 (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
2.20 mcg
Rank: 26 (Overall)
2.50 mcg
Rank: 25 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
26.00 mcg
Rank: 27 (Overall)
26.00 mcg
Rank: 27 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
5.70 mg
Rank: 21 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.30 g
Rank: 28 (Overall)
0.19 g
Rank: 34 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
153.00 mg
Rank: 54 (Overall)
267.00 mg
Rank: 23 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.41 mg
Rank: 28 (Overall)
0.21 mg
Rank: 43 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
16.00 mg
Rank: 7 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
16.00 mg
Rank: 25 (Overall)
9.00 mg
Rank: 35 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
13.00 mg
Rank: 22 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.14 mg
Rank: 19 (Overall)
0.18 mg
Rank: 15 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
24.00 mg
Rank: 21 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.39 mg
Rank: 10 (Overall)
0.41 mg
Rank: 8 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.05 mg
Rank: 42 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.40 mcg
Rank: 13 (Overall)
0.41 mcg
Rank: 12 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
65.00 mg
Rank: 12 (Overall)
46.00 mg
Rank: 17 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
90.00 mg
Rank: 21 (Overall)
35.00 mg
Rank: 41 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
12.00 mg
Rank: 7 (Overall)
10.00 mg
Rank: 8 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
90.95 g
Rank: 8 (Overall)
90.15 g
Rank: 11 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.40 g
Rank: 33 (Overall)
0.65 g
Rank: 18 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
33.00 kcal
Rank: 35 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
34.00 kcal
Rank: 20 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
35.00 kcal
Rank: 25 (Overall)
34.00 kcal
Rank: 26 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
375.00 kcal
Rank: 7 (Overall)
350.00 kcal
Rank: 11 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
92.00 kcal
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
Not Available
Rank: N/A (Overall)
64.00 kcal
Rank: 20 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
Not Available
Rank: N/A (Overall)
365.00 kcal
Rank: 4 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
316.00 kcal
Rank: 15 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Melon
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Bright red
Orange
4.6 Inside Color
Pink
Creamy Orange
4.7 Shape
Conical
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sour-Sweet
Juicy, Musky, Sweet
4.10 Origin
Europe
Africa, India
4.11 Grows on
Bushes
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam
Sandy
4.12.2 Soil pH
6-6.5
5-6.5
4.12.3 Climatic Conditions
Cold
Dry, Hot
5 Facts
5.1 Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
Canada
United States of America
5.3.4 Top Exporter
United States of America
Spain
6 Scientific Name
6.1 Botanical Name
Fragaria Ananassa
Cucumis melo var. cantalupensis
6.2 Synonym
Not Available
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Rosaceae
Cucurbitaceae
7.9 Genus
Fragaria
Cucumis
7.10 Species
F. ananassa
C. melo
7.11 Generic Group
Rose
Gourd

Compare Strawberry and Cantaloupe

It is important compare Strawberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Strawberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.