Home
×

Tomato
Tomato

Green Kiwi
Green Kiwi



ADD
Compare
X
Tomato
X
Green Kiwi

Tomato vs Green Kiwi

Add ⊕
1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Heart burn
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
3.90 g
Rank: 71 (Overall)
14.66 g
Rank: 28 (Overall)
Avocado Information
ADD ⊕
2.2.1 Fiber
Passionfruit In..
1.20 g
Rank: 34 (Overall)
3.00 g
Rank: 20 (Overall)
Blackberry Information
ADD ⊕
2.2.2 Sugar
Date Information
2.60 g
Rank: 54 (Overall)
8.99 g
Rank: 29 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.90 g
Rank: 30 (Overall)
1.14 g
Rank: 20 (Overall)
Apple Information
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.23
Rank: 5 (Overall)
0.07
Rank: 20 (Overall)
Apple Information
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
42.00 mcg
Rank: 14 (Overall)
4.00 mcg
Rank: 31 (Overall)
Pomegranate Information
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 27 (Overall)
0.03 mg
Rank: 34 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.02 mg
Rank: 39 (Overall)
0.03 mg
Rank: 34 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.59 mg
Rank: 27 (Overall)
0.34 mg
Rank: 41 (Overall)
Gojiberry Information
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.09 mg
Rank: 51 (Overall)
0.18 mg
Rank: 36 (Overall)
Lychee Information
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.08 mg
Rank: 20 (Overall)
0.06 mg
Rank: 27 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
15.00 mcg
Rank: 20 (Overall)
25.00 mcg
Rank: 9 (Overall)
Gojiberry Information
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
14.00 mg
Rank: 41 (Overall)
92.70 mg
Rank: 5 (Overall)
Olive Information
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.54 mg
Rank: 18 (Overall)
1.46 mg
Rank: 6 (Overall)
Gojiberry Information
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
7.90 mcg
Rank: 9 (Overall)
40.30 mcg
Rank: 1 (Overall)
Orange Information
ADD ⊕
2.4.11 Lycopene
Guava Informati..
2,573.00 mcg
Rank: 3 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
123.00 mcg
Rank: 10 (Overall)
122.00 mcg
Rank: 11 (Overall)
Pineapple Information
ADD ⊕
2.4.13 Choline
Avocado Informa..
6.70 mg
Rank: 16 (Overall)
7.80 mg
Rank: 11 (Overall)
Gojiberry Information
ADD ⊕
2.5 Fat
Coconut Informa..
0.20 g
Rank: 33 (Overall)
0.52 g
Rank: 17 (Overall)
Physalis Information
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
237.00 mg
Rank: 28 (Overall)
312.00 mg
Rank: 18 (Overall)
Olive Information
ADD ⊕
2.6.2 Iron
Gojiberry Infor..
0.27 mg
Rank: 38 (Overall)
0.31 mg
Rank: 34 (Overall)
White Grapefruit Information
ADD ⊕
2.6.3 Sodium
Olive Informati..
5.00 mg
Rank: 15 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
10.00 mg
Rank: 34 (Overall)
34.00 mg
Rank: 12 (Overall)
Longan Information
ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
11.00 mg
Rank: 24 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry Information
ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
0.17 mg
Rank: 16 (Overall)
0.14 mg
Rank: 19 (Overall)
Apple Information
ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
24.00 mg
Rank: 21 (Overall)
34.00 mg
Rank: 15 (Overall)
Gojiberry Information
ADD ⊕
2.6.8 Manganese
Bilberry Inform..
0.11 mg
Rank: 29 (Overall)
0.10 mg
Rank: 32 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.06 mg
Rank: 38 (Overall)
0.13 mg
Rank: 14 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.00 mcg
Rank: 17 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple Information
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
3.00 mg
Rank: 35 (Overall)
42.00 mg
Rank: 19 (Overall)
Watermelon Information
ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
80.00 mg
Rank: 24 (Overall)
246.00 mg
Rank: 8 (Overall)
Jambul Information
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
7.00 mg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
ADD ⊕
2.9 Water Content
Cucumber Inform..
94.52 g
Rank: 2 (Overall)
83.07 g
Rank: 47 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.50 g
Rank: 26 (Overall)
0.61 g
Rank: 19 (Overall)
Gojiberry Information
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
18.00 kcal
Rank: 41 (Overall)
61.00 kcal
Rank: 17 (Overall)
Cucumber Information
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
16.00 kcal
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
258.00 kcal
Rank: 28 (Overall)
352.00 kcal
Rank: 10 (Overall)
Gojiberry Information
ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
17.00 kcal
Rank: 27 (Overall)
105.00 kcal
Rank: 6 (Overall)
Tomato Information
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
17.00 kcal
Rank: 42 (Overall)
61.00 kcal
Rank: 21 (Overall)
Tomato Information
ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
110.00 kcal
Rank: 37 (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine Information
ADD ⊕
3.7.3 Calories in Pie
Fig Information
150.00 kcal
Rank: 47 (Overall)
345.00 kcal
Rank: 10 (Overall)
Breadfruit Information
ADD ⊕
4 Characteristics
4.1 Type
Berry, Fruit vegetable
Tropical
4.2 Season
All seasons
Spring, Summer, Winter
4.3 Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Brown, Green
4.6 Inside Color
Red
Green
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Sour, Sweet
Sour-Sweet, Tangy
4.10 Origin
Central America, South America
China
4.11 Grows on
Bushes
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Well-drained
4.12.2 Soil pH
6-6.8
5.5-7
4.12.3 Climatic Conditions
Sunny, Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Italy
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Nigeria
United States of America
5.3.4 Top Exporter
Netherlands
New Zealand
6 Scientific Name
6.1 Botanical Name
Solanum lycopersicum
Actinidia deliciosa
6.2 Synonym
Lycopersicon esculentum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Dillenhidae
7.7 Order
Solanales
Ericales
7.8 Family
Solanaceae
Actinidiaceae
7.9 Genus
Solanum
Actinidia
7.10 Species
S. lycopersicum
A. deliciosa
7.11 Generic Group
Nightshade
Kiwi

Compare Tomato and Green Kiwi

It is important compare Tomato and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Tomato vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.