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Blueberry

Purple Mangosteen
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Blueberry vs Purple Mangosteen

1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
14.49 g
Rank: 29 (Overall)
15.60 g
Rank: 23 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
2.40 g
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
9.96 g
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.74 g
Rank: 39 (Overall)
0.50 g
Rank: 49 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.05
Rank: 22 (Overall)
0.03
Rank: 25 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
3.00 mcg
Rank: 32 (Overall)
10.00 mcg
Rank: 27 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 27 (Overall)
0.05 mg
Rank: 18 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 22 (Overall)
0.05 mg
Rank: 18 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.42 mg
Rank: 34 (Overall)
0.29 mg
Rank: 45 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.12 mg
Rank: 46 (Overall)
0.03 mg
Rank: 56 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.05 mg
Rank: 35 (Overall)
0.04 mg
Rank: 43 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
6.00 mcg
Rank: 29 (Overall)
0.03 mcg
Rank: 35 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
9.70 mg
Rank: 48 (Overall)
7.20 mg
Rank: 55 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.57 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
19.30 mcg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
80.00 mcg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
6.00 mg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.33 g
Rank: 25 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
77.00 mg
Rank: 71 (Overall)
48.00 mg
Rank: 73 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.28 mg
Rank: 37 (Overall)
0.17 mg
Rank: 46 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
7.00 mg
Rank: 12 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
6.00 mg
Rank: 39 (Overall)
5.49 mg
Rank: 40 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
6.00 mg
Rank: 29 (Overall)
13.90 mg
Rank: 21 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.16 mg
Rank: 17 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
12.00 mg
Rank: 34 (Overall)
9.21 mg
Rank: 38 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.34 mg
Rank: 13 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.06 mg
Rank: 39 (Overall)
0.07 mg
Rank: 33 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.10 mcg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
58.00 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
88.00 mg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
26.40 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
84.21 g
Rank: 39 (Overall)
81.00 g
Rank: 53 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.24 g
Rank: 40 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
57.00 kcal
Rank: 19 (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
51.00 kcal
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
325.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
88.00 kcal
Rank: 9 (Overall)
73.00 kcal
Rank: 14 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
50.00 kcal
Rank: 30 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
250.00 kcal
Rank: 19 (Overall)
220.00 kcal
Rank: 24 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
245.00 kcal
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Summer
Winter
4.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Indigo
Purple
4.6 Inside Color
Greyish-white
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
NA
4.10 Origin
North America
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Porous, Well-drained
NA
4.12.2 Soil pH
4.5-5.5
5-6
4.12.3 Climatic Conditions
Cold
NA
5 Facts
5.1 Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
NA
5.3.2 Other Countries
Canada, Germany, Netherlands, Poland
NA
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Chile
Thailand
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Garcinia mangostana
6.2 Synonym
Not Available
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Ericales
Malpighiales
7.8 Family
Ericaceae
Clusiaceae
7.9 Genus
Vaccinium
Garcinia
7.10 Species
V. myrtillus
G. mangostana
7.11 Generic Group
Heath
Not Available

Compare Blueberry and Purple Mangosteen

It is important compare Blueberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Blueberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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