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Cantaloupe
Cantaloupe

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Cantaloupe vs Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
8.16 g
Rank: 63 (Overall)
4.64 g
Rank: 70 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
0.90 g
Rank: 37 (Overall)
1.80 g
Rank: 28 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
7.86 g
Rank: 38 (Overall)
2.40 g
Rank: 56 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.84 g
Rank: 34 (Overall)
0.86 g
Rank: 32 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.10
Rank: 15 (Overall)
0.20
Rank: 7 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
169.00 mcg
Rank: 4 (Overall)
18.00 mcg
Rank: 21 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 23 (Overall)
0.06 mg
Rank: 17 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.02 mg
Rank: 39 (Overall)
0.03 mg
Rank: 31 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.73 mg
Rank: 16 (Overall)
0.48 mg
Rank: 31 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.11 mg
Rank: 47 (Overall)
0.10 mg
Rank: 49 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.07 mg
Rank: 23 (Overall)
0.22 mg
Rank: 7 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
21.00 mcg
Rank: 13 (Overall)
10.00 mcg
Rank: 25 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
36.70 mg
Rank: 21 (Overall)
80.40 mg
Rank: 6 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.05 mg
Rank: 39 (Overall)
0.37 mg
Rank: 21 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
2.50 mcg
Rank: 25 (Overall)
7.40 mcg
Rank: 11 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
26.00 mcg
Rank: 27 (Overall)
341.00 mcg
Rank: 3 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
7.60 mg
Rank: 13 (Overall)
5.50 mg
Rank: 23 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.19 g
Rank: 34 (Overall)
0.17 g
Rank: 36 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
267.00 mg
Rank: 23 (Overall)
175.00 mg
Rank: 44 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.21 mg
Rank: 43 (Overall)
0.34 mg
Rank: 32 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
16.00 mg
Rank: 7 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
9.00 mg
Rank: 35 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
12.00 mg
Rank: 23 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.18 mg
Rank: 15 (Overall)
0.13 mg
Rank: 20 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
15.00 mg
Rank: 31 (Overall)
20.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.41 mg
Rank: 8 (Overall)
0.12 mg
Rank: 27 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.04 mg
Rank: 45 (Overall)
0.07 mg
Rank: 34 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.41 mcg
Rank: 12 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
46.00 mg
Rank: 17 (Overall)
8.00 mg
Rank: 31 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
35.00 mg
Rank: 41 (Overall)
54.00 mg
Rank: 30 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
10.00 mg
Rank: 8 (Overall)
9.00 mg
Rank: 9 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
90.15 g
Rank: 11 (Overall)
93.90 g
Rank: 4 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.65 g
Rank: 18 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
20.00 kcal
Rank: 40 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
34.00 kcal
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
34.00 kcal
Rank: 26 (Overall)
20.00 kcal
Rank: 28 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
350.00 kcal
Rank: 11 (Overall)
314.00 kcal
Rank: 15 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
64.00 kcal
Rank: 20 (Overall)
30.00 kcal
Rank: 38 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
365.00 kcal
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
316.00 kcal
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Melon
Fruit vegetable
4.2 Season
Summer
All seasons
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange
Green
4.6 Inside Color
Creamy Orange
Light Green
4.7 Shape
Round
Irregularly oval
4.8 Texture
Juicy
Crispy
4.9 Taste
Juicy, Musky, Sweet
NA
4.10 Origin
Africa, India
Central America, Mexico, South America
4.11 Grows on
Vines
Bushes
4.12 Cultivation
4.12.1 Soil Type
Sandy
Loam
4.12.2 Soil pH
5-6.5
5.5-7
4.12.3 Climatic Conditions
Dry, Hot
Warm
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Spain
Canada
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Capsicum annuum
6.2 Synonym
Cucumis melo var. reticulatus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Alismidae
7.7 Order
Cucurbitales
Solanales
7.8 Family
Cucurbitaceae
Solanaceae
7.9 Genus
Cucumis
Capsicum
7.10 Species
C. melo
C. annum
7.11 Generic Group
Gourd
Not Available

Compare Cantaloupe and Green Bell Pepper

It is important compare Cantaloupe and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Cantaloupe vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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