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Cantaloupe vs Watermelon

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
8.16 g
Rank: 63 (Overall)
7.55 g
Rank: 65 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
0.90 g
Rank: 37 (Overall)
0.40 g
Rank: 41 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
7.86 g
Rank: 38 (Overall)
6.20 g
Rank: 44 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.84 g
Rank: 34 (Overall)
0.61 g
Rank: 46 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.10
Rank: 15 (Overall)
0.08
Rank: 18 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
169.00 mcg
Rank: 4 (Overall)
28.00 mcg
Rank: 18 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 23 (Overall)
0.03 mg
Rank: 29 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.02 mg
Rank: 39 (Overall)
0.02 mg
Rank: 37 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.73 mg
Rank: 16 (Overall)
0.18 mg
Rank: 57 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.11 mg
Rank: 47 (Overall)
0.22 mg
Rank: 26 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.07 mg
Rank: 23 (Overall)
0.05 mg
Rank: 40 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
21.00 mcg
Rank: 13 (Overall)
3.00 mcg
Rank: 32 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
36.70 mg
Rank: 21 (Overall)
8.10 mg
Rank: 53 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.05 mg
Rank: 39 (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
2.50 mcg
Rank: 25 (Overall)
0.10 mcg
Rank: 35 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
4,532.00 mcg
Rank: 2 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
26.00 mcg
Rank: 27 (Overall)
8.00 mcg
Rank: 33 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
7.60 mg
Rank: 13 (Overall)
4.10 mg
Rank: 27 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.19 g
Rank: 34 (Overall)
0.15 g
Rank: 38 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
267.00 mg
Rank: 23 (Overall)
112.00 mg
Rank: 64 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.21 mg
Rank: 43 (Overall)
0.24 mg
Rank: 41 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
16.00 mg
Rank: 7 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
9.00 mg
Rank: 35 (Overall)
7.00 mg
Rank: 38 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
12.00 mg
Rank: 23 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.18 mg
Rank: 15 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
15.00 mg
Rank: 31 (Overall)
11.00 mg
Rank: 35 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.41 mg
Rank: 8 (Overall)
0.04 mg
Rank: 50 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.04 mg
Rank: 45 (Overall)
0.04 mg
Rank: 44 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.41 mcg
Rank: 12 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
46.00 mg
Rank: 17 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
35.00 mg
Rank: 41 (Overall)
50.00 mg
Rank: 32 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
10.00 mg
Rank: 8 (Overall)
2.00 mg
Rank: 15 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
90.15 g
Rank: 11 (Overall)
91.45 g
Rank: 6 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.65 g
Rank: 18 (Overall)
0.25 g
Rank: 39 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
34.00 kcal
Rank: 20 (Overall)
30.00 kcal
Rank: 23 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
34.00 kcal
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
350.00 kcal
Rank: 11 (Overall)
340.00 kcal
Rank: 12 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
64.00 kcal
Rank: 20 (Overall)
30.00 kcal
Rank: 38 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
365.00 kcal
Rank: 4 (Overall)
252.00 kcal
Rank: 18 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
316.00 kcal
Rank: 15 (Overall)
150.00 kcal
Rank: 47 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Melon
Berry, Melon
4.2 Season
Summer
Summer
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
4.6 Inside Color
Creamy Orange
Red
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Juicy, Musky, Sweet
Sweet
4.10 Origin
Africa, India
Southern Africa
4.11 Grows on
Vines
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy
Sandy, Well-drained
4.12.2 Soil pH
5-6.5
6-6.8
4.12.3 Climatic Conditions
Dry, Hot
Dry, Hot
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
Spain
China
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Citrullus Lanatus
6.2 Synonym
Cucumis melo var. reticulatus
Citrullus vulgaris
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Cucurbitales
7.8 Family
Cucurbitaceae
Cucurbitaceae
7.9 Genus
Cucumis
Citrullus
7.10 Species
C. melo
C. lanatus
7.11 Generic Group
Gourd
Gourd

Compare Cantaloupe and Watermelon

It is important compare Cantaloupe and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Cantaloupe vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.