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Cloudberry
Cloudberry

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Coconut



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Cloudberry and Coconut

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
8.60 g
Rank: 61 (Overall)
24.23 g
Rank: 8 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
Not Available
Rank: N/A (Overall)
9.00 g
Rank: 2 (Overall)
Blackberry
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2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
6.23 g
Rank: 43 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.40 g
Rank: 7 (Overall)
3.33 g
Rank: 2 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.28
Rank: 2 (Overall)
0.22
Rank: 6 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 21 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.07 mg
Rank: 12 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.90 mg
Rank: 11 (Overall)
0.54 mg
Rank: 29 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
1.01 mg
Rank: 2 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
0.05 mg
Rank: 36 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
20.80 mcg
Rank: 14 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
158.00 mg
Rank: 3 (Overall)
3.30 mg
Rank: 63 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.24 mg
Rank: 27 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
0.20 mcg
Rank: 34 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
12.10 mg
Rank: 4 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.80 g
Rank: 9 (Overall)
33.49 g
Rank: 1 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
Not Available
Rank: N/A (Overall)
356.00 mg
Rank: 12 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.70 mg
Rank: 17 (Overall)
2.43 mg
Rank: 4 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
Not Available
Rank: N/A (Overall)
20.00 mg
Rank: 5 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
18.00 mg
Rank: 23 (Overall)
14.00 mg
Rank: 27 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
Not Available
Rank: N/A (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
Not Available
Rank: N/A (Overall)
1.10 mg
Rank: 2 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
35.00 mg
Rank: 14 (Overall)
113.00 mg
Rank: 1 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
1.50 mg
Rank: 2 (Overall)
Apple
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2.6.9 Copper
Gojiberry
Not Available
Rank: N/A (Overall)
0.44 mg
Rank: 3 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
10.10 mcg
Rank: 2 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
366.00 mg
Rank: 4 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
37.60 mg
Rank: 2 (Overall)
Jambul
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2.9 Water Content
Cucumber
87.00 g
Rank: 27 (Overall)
47.00 g
Rank: 72 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.20 g
Rank: 6 (Overall)
0.97 g
Rank: 8 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
51.00 kcal
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
354.00 kcal
Rank: 1 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
660.00 kcal
Rank: 3 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
443.00 kcal
Rank: 1 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
61.00 kcal
Rank: 21 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
50.00 kcal
Rank: 38 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
280.00 kcal
Rank: 28 (Overall)
298.00 kcal
Rank: 19 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Winter
All seasons
4.3 Varieties
Not Available
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Pink, Yellow
Brown, Green
4.6 Inside Color
Orange
White
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet-Sour
Juicy, Sweetish
4.10 Origin
Arctic Tundra
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Clay, Sand
4.12.2 Soil pH
3.5-5
3.5-8.5
4.12.3 Climatic Conditions
Cold, Warm
Hot, Humid
5 Facts
5.1 Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Norway
Indonesia
5.3.2 Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
Norway
United States of America
5.3.4 Top Exporter
Finland
Philippines
6 Scientific Name
6.1 Botanical Name
Rubus chamaemorus
Cocos nucifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Rosales
Arecales
7.8 Family
Rosaceae
Arecaceae
7.9 Genus
Rubus
Cocos
7.10 Species
R. chamaemorus
C. nucifera
7.11 Generic Group
Not Available
Arecaceae

Difference Between Cloudberry and Coconut

We might think that Cloudberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Coconut with peel is 51.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Cloudberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Coconut is Rosales and Arecales respectively. Cloudberry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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